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+ servings
Peanut Butter ball on a plate

Keto Peanut Butter Protein Balls

Megan Ellam
These Keto Peanut Butter Protein Balls are made with only 4-5 ingredients. They are super easy to make, family friendly and freezer friendly. Keep them on hand in the fridge or freezer for a small sweet treat or protein based snack.
5 from 14 votes!
Prep Time 5 mins
Cook Time 0 mins
Freezer time 30 mins
Total Time 35 mins
Course keto snack
Cuisine Australian Keto
Servings 24 balls (1 ball per serve)
Calories 62 kcal

Equipment

Ingredients
 
 

Optional

Instructions
 

CONVENTIONAL METHOD

  • Combine all ingredients in a medium size bowl until smooth. Check Note 1
  • Transfer mix to shallow container and refrigerate or freeze until mix is firm. Check Note 2.
  • Using a small melon baller scoop into balls. Roll between hands to make ball shape. Return to fridge until firm.
  • Drizzle with melted chocolate or dunk to coat.

THERMAL METHOD

  • Melt butter 2 min/90℃/speed 1.
  • Add all the remaining ingredients; mix 1 min/speed Check Note 1
  • Follow instructions from Step 2 above.

Notes

1. Depending on nut butter used you may need to add more whey protein to make the mix firmer. Add as needed.
2. Mixture should be the consistency of soft fudge. If the mix still needs more firming add more whey protein.
3. Protein Balls can be store in the fridge for up 1 month or frozen up 3 months.
4. Use different nut butter for variations. Add crushed nuts or cacao nibs for a crunchier ball.

Nutrition

Serving: 1ballCalories: 62kcalCarbohydrates: 1gProtein: 3gFat: 5gSaturated Fat: 2gCholesterol: 7mgSodium: 47mgPotassium: 35mgFiber: 1gSugar: 1gVitamin A: 80IUCalcium: 3mgIron: 0.1mgNet Carbs: 0g
Keyword keto fat bombs, Keto Peanut Butter Protein Ball
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