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low carb bread roll with salad

Low Carb Bread Rolls

Megan Ellam
Amazing how much our low carb bread rolls are just like real bread rolls but with waay less carbs. Only 2g net curbs per bun. Perfect for a humble salad roll or with your favourite burger fillings.
4.96 from 21 votes!
Prep Time 10 mins
Cook Time 30 mins
Resting time 1 hr
Total Time 1 hr 40 mins
Course Breads
Cuisine Australian Keto
Servings 12 rolls
Calories 140 kcal

Equipment

Ingredients
 
 

Instructions
 

CONVENTIONAL METHOD

  • Combine inulin, yeast and water in a small bowl. Leave in a warm place until yeast activates. This can take 10-20 minutes. It should be thick and foamy on top
  • Add all the ingredients (in recipe order) to a mixer, including activated yeast. Using dough hook attachment knead dough for 5 minutes on a slow speed.
  • Transfer to bench top and knead for one minute until dough comes together. Cut into 12 x 60g pieces. With a slightly wet hand, cup each ball of dough and roll gently into a bun. (See video for quick demonstration)
  • Place each bun on a large baking tray lined with baking paper. Ensure there is plenty of space allowed for the bun to rise without touching others. Cover buns with silicone mat and clean towel. Leave in a warm place for approximately 1 hour until the buns have doubled in size.
  • Preheat the oven to 170℃/340°F.
  • Sprinkle the rolls with sesame seeds. Bake 30-35 minutes. Cool on wire rack.

THERMAL METHOD

  • Combine inulin, yeast and water in a small bowl. Leave in a warm place until yeast activates. This can take 10-20 minutes. It should be thick and foamy on top
  • Mix all ingredients to mixer, including activated yeast; mix 5 min/dough setting. Follow from step 2 above.

Video

Notes

1. The bread rolls can be frozen.
2. Oat Fibre is zero net carb and zero calories
3. Vital Gluten is high protein and low carb. Derived from the protein found in the endosperm of wheat this flour does contain gluten and is not suitable for gluten intolerant or coeliac.
4. Use a mixture of seasonings in the dough or sprinkled on top for different variations.

Nutrition

Serving: 1rollCalories: 140kcalCarbohydrates: 3gProtein: 13gFat: 9gSaturated Fat: 4gCholesterol: 48mgSodium: 68mgPotassium: 71mgFiber: 2gSugar: 1gVitamin A: 220IUCalcium: 49mgIron: 1.4mgNet Carbs: 1g
Keyword low carb bread roll
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