Keto Porridge Recipe
Eat porridge guilt-free with this low carb keto porridge recipe. Choose from the different flavour variations included for a delicious creamy keto breakfast.
Servings: 4 serves
Calories: 112kcal
Equipment
Ingredients
- 2 tablespoons coconut flour or 4 tbsp almond meal
- 3 tablespoons golden flaxseed meal
- 3 tablespoons whey protein isolate egg white protein or pea protein isolate
- 1.5 cups almond milk See Note 5 for options
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
OPTIONAL
- 1 teaspoon sweetener Sukrin Gold would be perfect
TO SERVE - VARIATIONS
- 2 tablespoons cream
- 30 g choice of berries or use 1/2 tbsp sugar-free jam/serve
- 1 teaspoon sugar free keto honey
- 1/4 teaspoon vanilla
- 1 teaspoon nut butter
- 1 teaspoon sugar free jam
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a small saucepan over medium heat and whisk until mixture begins to thicken. (It will take longer for almond meal than coconut flour. (To make an individual serve just add 1/4 cup of dry mix to 1/2 to 3/4 cup of milk of choice).
OR
- Place all ingredients into a microwave-safe bowl. Heat 2 minutes on high. Whisk porridge. Heat for a further 1 minute. Whisk or stir before serving. (To make an individual serve just add 1/4 cup of dry mix to 1/2 to 3/4 cup of milk of choice).
- Pour into individual serving bowls. Serve with cream and/or toppings of choice.
THERMOMIX METHOD
- Mix all ingredients 5 sec/speed 4. Scrape down the sides of the bowl.
- Insert whisk attachment. Cook 9 min/80°C/speed 2.
- Pour into individual serving bowls. Serve with cream and toppings of choice.
Video
Notes
Keto Porridge Recipe: Low-Carb Comfort in a Bowl
Try our delightful Keto Porridge recipe. Packed with wholesome ingredients and flavors.
- Wholesome Base: Combine almond flour, ground flaxseed, chia seeds, cinnamon, and a pinch of salt in a microwave-safe bowl. These nutrient-rich ingredients provide a hearty foundation for your keto porridge.
- Liquid Magic: Pour in the unsweetened almond milk and add vanilla extract. The almond milk brings creamy goodness, while a hint of vanilla enhances the flavor profile. Adjust sweetness to your liking with a keto-friendly sweetener.
- Microwave Mastery: Microwave the mixture on high for 1-2 minutes, stirring halfway through. This quick cooking method ensures your porridge is ready in a jiffy, perfect for busy mornings.
- Customization Galore: The beauty of this keto porridge lies in its versatility. Feel free to swap almond milk for coconut milk or any other low-carb milk alternative. Experiment with different flavors like cocoa powder or almond extract for a twist.
- Serving Perfection: Once your porridge reaches your desired consistency, it's time to serve. Scoop it into a cozy bowl and get ready to indulge in comfort food minus the guilt.
- Topping Dreams: Elevate your keto porridge with an array of toppings. Chopped nuts like almonds or walnuts add crunch, while shredded coconut offers a tropical touch. For a burst of color and antioxidants, crown your porridge with a handful of berries.
- Any kind of plant-based milks can be used. Almond, Macadamia, Like Milk, Coconut Milk, Hemp Mylk. Alternatively, our Keto Milk recipe is perfect if you are not dairy-free or paleo.
- Adjust milk or cream to suit your preferred consistency of porridge.
- Reheat in microwave for 60 seconds on high, or over low heat on the stove.
- Stir through any of your favourite porridge "extras" once heated.
Nutrition
Serving: 1serve | Calories: 112kcal | Carbohydrates: 5g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 134mg | Potassium: 72mg | Fiber: 4g | Sugar: 1g | Vitamin A: 112IU | Vitamin C: 0.1mg | Calcium: 142mg | Iron: 1mg | Magnesium: 30mg | Net Carbs: 1g