Go Back
+ servings
Mad Creations Keto Recipes
Bowl of porridge with berries and yoghurt on top.

Keto Porridge Recipe

Eat porridge guilt-free with this low carb keto porridge recipe. Choose from the different variations included for a delicious creamy keto breakfast.
4.99 from 69 votes
Prep Time: 3 mins
Cook Time: 4 mins
Total Time: 7 mins
Course: Breakfast
Cuisine: Australian Keto
Diet: Gluten Free
Recipe Category: Low Carb
Calories: 98kcal
Author: Megan Ellam
GO TO COLLECTIONS
Servings: 4 serves
Tap or hover over number to scale ingredients
Print Pin Save

Ingredients

OPTIONAL

  • 1 teaspoon sweetener Sukrin Gold would be perfect

TO SERVE - VARIATIONS

  • 2 tablespoons cream
  • 30 g choice of berries or use 1/2 tbsp sugar-free jam/serve
  • 1 teaspoon sugar free keto honey
  • 1/4 teaspoon vanilla
  • 1 teaspoon nut butter
  • 1 teaspoon sugar free jam

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a small saucepan over medium heat and whisk until mixture begins to thicken. (It will take longer for almond meal than coconut flour. (To make an individual serve just add 1/4 cup of dry mix to 1/2 to 3/4 cup of milk of choice).

OR

  • Place all ingredients into a microwave-safe bowl. Heat 2 minutes on high. Whisk porridge. Heat for a further 1 minute. Whisk or stir before serving. (To make an individual serve just add 1/4 cup of dry mix to 1/2 to 3/4 cup of milk of choice).
  • Pour into individual serving bowls. Serve with cream and/or toppings of choice.

THERMAL METHOD

  • Mix all ingredients 5 sec/speed 4. Scrape down the sides of the bowl.
  • Insert whisk attachment. Cook 9 min/80°C/speed 2.
  • Pour into individual serving bowls. Serve with cream and toppings of choice.

Video

Notes

STORAGE
  • Keto porridge can be made ahead and kept in the fridge for weekly meals. Leave up to 4 days in the fridge. The recipe is suitable to freeze.
SUBSTITUTES
  • Almond meal or hemp seeds can both be substituted for coconut flour. 
  • Any kind of plant-based milks can be used. Almond, Macadamia, Like Milk, Coconut Milk, Hemp Mylk. Alternatively, our Keto Milk recipe is perfect if you are not dairy-free or paleo.
HOT TIPS
  • Adjust milk or cream to suit your preferred consistency of porridge.
  • Reheat in microwave for 60 seconds on high, or over low heat on the stove.
  • Stir through any of your favourite porridge "extras" once heated.
5. 

Nutrition

Serving: 1serve | Calories: 98kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 135mg | Potassium: 61mg | Fiber: 4g | Sugar: 1g | Vitamin A: 110IU | Calcium: 142mg | Iron: 0.5mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!