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keto porridge recipe in tea cups
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4.65 from 14 votes

Keto Porridge Recipe

I love this porridge. It is quick and easy to make and tastes great with very simple toppings or "milk" swaps. I make up enough for the week and just reheat when I am hungry.
Prep Time3 mins
Cook Time4 mins
Total Time7 mins
Course: Breakfast
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 4 serves
Calories: 98kcal
Author: Megan Ellam


  • 2 tablespoons coconut flour or 4 tbsp almond meal
  • 3 tablespoons golden flaxseed meal
  • 2 tablespoons whey protein isolate
  • 1 1/2 cups almond milk See Note 5 for options
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon


  • 1 teaspoon sweetener Sukrin Gold would be perfect


  • 2 tablespoons cream
  • 30 g choice of berries or use 1/2 tbsp sugar-free jam/serve
  • 1 teaspoon sugar free keto honey
  • 1/4 teaspoon vanilla
  • 1 teaspoon nut butter
  • 1 teaspoon sugar free jam



  • Place all ingredients into a small saucepan over medium heat and whisk until mixture begins to thicken. (will take longer for almond meal)


  • Place all ingredients, into a microwave safe bowl. Heat 2 minutes on high. Whisk porridge. Heat for further 1 minute. Whisk or stir before serving.
  • Pour into individual serving bowls. Serve with cream and/or toppings of choice


  • Blend all ingredients 5 seconds/speed 4. Scrape down sides.
  • Insert Butterfly. Cook 9 minutes/80°C/speed 2.
  • Pour into individual serving bowls. Serve with cream and toppings of choice.



1. Can be made ahead and kept in the fridge for weekly meals.
2. Coconut flour can be substituted for almond meal. Or hemp seeds can be substituted.
3. Adjust milk or cream to suit your preferred consistency of porridge.
4. Reheat in microwave for 60 seconds on high, or over low heat on stove.
5. Any kind of plant based milks can be used. Almond, Macadamia, Like Milk, Coconut Milk, Hemp Mylk. Or our Keto Milk recipe is perfect if you are not dairy free or paleo.


Serving: 1serve | Calories: 98kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 135mg | Potassium: 61mg | Fiber: 4g | Sugar: 1g | Vitamin A: 110IU | Calcium: 142mg | Iron: 0.5mg | Net Carbs: 1g