Garlic Chicken Thighs
I have quite the range of chicken thigh recipes as I have to say, they are just one of my all time favourite ingredients. Simple is often best and in this case it really is true!
Servings: 2 serves
Calories: 856kcal
Ingredients
- 500 g chicken thigh fillets
- 2 teaspoon ground cumin
- 1 tablespoon olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- 2 cloves garlic finely minced
- 40 g butter
- Juice and zest of 1/2 lemon
- 1 tablespoon parsley finely chopped
- 1 cup iceberg lettuce finely shredded
- 1/4 cup cucumber roughly chopped
- 1/2 small avocado roughly chopped
Instructions
- Season the chicken thigh fillets with cumin. Set aside.
- Heat oil over medium heat and fry chicken until chicken thighs are browned.
- Deglaze pan with apple cider vinegar.
- Season with salt and pepper to taste and add garlic and butter.
- Cook until butter us melted through and take off the heat.
- Add lemon zest, juice and sprinkle with parsley.
- Serve chicken with salad.
Notes
- Chicken is great hot or cold.
- Substitute firm fish or prawns for a delicious alternative.
- Great side suggestions would be Lemon Gremolata, Fully Loaded Cauliflower, Cauliflower Wraps.
Nutrition
Serving: 1serve | Calories: 856kcal | Carbohydrates: 8g | Protein: 42g | Fat: 72g | Saturated Fat: 23g | Cholesterol: 288mg | Sodium: 348mg | Potassium: 865mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1145IU | Vitamin C: 10.1mg | Calcium: 57mg | Iron: 3.5mg | Net Carbs: 4g