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A close up of salmon with mayonnaise on a sheet of foil ready to be baked.
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5 from 71 votes!

Baked Salmon with Mayo

Get ready to tantalize your taste buds with this incredibly easy and scrumptious baked salmon with mayo recipe! A super easy low carb recipe that is ready in just 15 minutes.
Serve it with our Taboule Salad and Mexican Pickled Red Onions for a super-tasty dinner!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Lunch and Dinner
Cuisine: Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Servings: 2 serves
Calories: 363kcal
Author: Megan Ellam

Ingredients

  • 360 g salmon fillets 2 x 180g / 2 x 6oz fillets, skin off
  • 3 broccolini florets
  • 1/4 zucchini, sliced
  • salt and pepper
  • 2 tablespoons mayonnaise or aioli
  • 1 teaspoon garlic finely minced
  • 4 slices lemon
  • 2 tsp capers
  • 1/2 green onion sliced thinly
  • 6-8 thin chilli slices

Instructions

  • Preheat oven to 180℃ fan/200°C static/400°F.
  • Fold two large pieces (big enough to enclose the salmon fillets) of foil in half. Place broccolini and zucchini in centre of foil and top with salmon. Season with salt and pepper
  • Combine the mayonnaise and garlic in a small bowl. Set aside
  • Top salmon with lemon, capers, garlic mayonnaise, green onions, and chilli. Fold the foil to enclose the salmon.
  • Bake for 8-10 minutes. Remove from the oven and check that it is cooked for your liking. Serve with a fresh salad and extra mayonnaise or aioli. Season with plenty of black pepper and salt flakes.

Notes

Salmon can be replaced with any firm white fish or chicken. Try cod, halibut, or snapper fillets.
Storing Baked Salmon
  • If you have any leftovers of baked salmon with mayo, store them properly to maintain freshness and food safety.
  • Allow the dish to cool completely before transferring it to an airtight container or wrapping it tightly with plastic wrap.
  • Refrigerate the leftovers within two hours of cooking and consume them within 2-3 days.
Freezing Baked Salmon
  • While it's possible to freeze baked salmon with mayo, it's important to note that mayonnaise can change in texture when frozen and thawed. The mayonnaise might separate, resulting in a less appealing consistency.
  • If you plan to freeze the dish, it's best to freeze it before baking. Prepare the salmon with mayo, but instead of baking, wrap it tightly in plastic wrap and then place it in a freezer-safe container or freezer bag.
Serving Baked Salmon with Mayo:
  • Baked salmon with mayo is best served fresh out of the oven for optimal taste and texture.
  • Allow the baked salmon to rest for a few minutes after removing it from the oven. This allows the flavors to settle and the juices to redistribute, resulting in a more delicious eating experience.
  • Garnish with fresh herbs, such as dill or parsley, to add a touch of freshness.
  • Serve with your favourite side dishes like roasted vegetables, or a crisp salad like Easy Arabic Salad.
  • Consider adding a squeeze of lemon juice or a drizzle of extra mayo on top of the salmon fillets before serving for an extra burst of flavor.
Remember, proper storage, handling, and serving techniques are essential for maintaining the quality and safety of the dish. Enjoy your baked salmon with mayo, and savor every delightful bite!
Find more salmon recipes to enjoy.

Nutrition

Serving: 1serve | Calories: 363kcal | Carbohydrates: 3g | Protein: 37g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 105mg | Sodium: 227mg | Potassium: 983mg | Fiber: 1g | Sugar: 1g | Vitamin A: 192IU | Vitamin C: 14mg | Calcium: 37mg | Iron: 2mg | Magnesium: 60mg | Net Carbs: 2g