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Fast & Fresh Summer Tomato Soup

Featured in Fast & Fresh, this tomato soup is so light and tasty. 
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Soup
Cuisine: Italian
Recipe Category: Low Carb
Servings: 4 serves
Calories: 84kcal
Author: Megan Ellam

Ingredients

  • 1 garlic clove
  • 60 g onion
  • 25 g olive oil
  • 400 g fresh tomato I used Rapunzel
  • 1 cup stock I used vegetable stock
  • 1 fresh bay leaf
  • 2 thyme sprigs
  • 1 tbsp apple cider vinegar

To serve

  • cherry tomatoes halved
  • fresh basil
  • Persian feta
  • sea salt
  • Basil oil

Instructions

THERMOMIX

  • Add garlic and onion to bowl and blitz 3 seconds / speed 6
  • Add oil, tomato, stock, bay leaf, thyme sprigs and vinegar, and cook 20 minutes / 90℃ / speed 1. Once cooked blend 10 seconds /speed 3.

CONVENTIONAL

  • Add oil to saucepan over medium heat. 
    Chop garlic and onion finely and add to heated oil. 
    Saute for 2 – 3 minutes until opaque then add rest of ingredients, reduce heat and cook for further 15 – 20 minutes. 
    Transfer soup to blender and carefully blend until smooth.
  • Strain through a fine sieve, discarding solids. Season with sea salt, to taste. 
    Serve in bowl with fresh cherry tomatoes, fresh basil and feta, and a drizzle of basil oil.

Notes

Deliciously light and flavoursome.   This recipe is suitable for freezing.

Nutrition

Serving: 1serve | Calories: 84kcal | Carbohydrates: 6g | Protein: 1g | Fat: 6g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 241mg | Potassium: 258mg | Fiber: 1g | Sugar: 3g | Vitamin A: 980IU | Vitamin C: 15.8mg | Calcium: 13mg | Iron: 0.4mg | Net Carbs: 5g