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bowl of chilli beef.
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4.97 from 80 votes!

Aussie Keto Chilli Beef

A spicy and delicious keto chilli beef recipe that you are going to love.
Prep Time12 minutes
Cook Time15 minutes
Total Time27 minutes
Course: Lunch and Dinner
Cuisine: Australian Keto
Diet: Gluten Free
Recipe Category: Low Carb
Servings: 6 serves
Calories: 429kcal
Author: Megan Ellam

Equipment

  • Frying pan

Ingredients

Serving Suggestion

Instructions

CONVENTIONAL METHOD

  • Dry fry the cayenne, cumin, coriander, paprika in a frying pan over medium heat.
  • Add the oil, onion and garlic and fry until the onion softens.
  • Add the ground beef and bacon and cook until golden brown.
  • Reduce the heat and add Vegemite, tomato paste, chipotles, bone broth, tomatoes and water. Simmer for 15-20 minutes until mixture is thick and liquid has reduced by half.
  • Serve with crumbled cheese, fresh coriander and waffle toasts

THERMAL

  • Add the cayenne, cumin, coriander,and paprika to the mixer; cook 2 min100℃/reverse/stir.
  • Add oil, garlic, and onion: chop 4 seconds/speed 8. Scrape sides of bowl; 5 min/90℃/reverse/stir.
  • Add mince and bacon; cook 8 min/100℃/reverse/stir. Break up any clumps of meat with a spatula if needed.
  • Add the remaining ingredients and cook 35 minutes/100℃/reverse/stir/MC OFF/simmer basket on lid. Check that the sauce is reduced and extend time if needed.

INSTANT POT

  • Dry fry Add the cayenne, cumin, coriander, and paprika in a saucepan over medium heat until fragrant.
  • Add the oil, onion and garlic; sauté until translucent.
  • Add the remaining ingredients including the reserved spices. Do not mix through. Set the multicooker to High/Pressure Cook/10 minutes. (Alternatively slow cook/6 hours on high or 8 hours on low.

Notes

INGREDIENTS
Spices - Reduce the cayenne if you don't enjoy spicy food
Ground Beef - substitute any ground meat you prefer or plant-based mince for a keto vegan option.
Vegemite is added for the salty umami it adds in cooking. Substitute salt and pepper if required.
SERVING
The Crispy Keto Waffle was used as a nice toastie to dip into your chilli.  Simply add some of your favourite cheese to the batter for a cheesy waffle.  Yummo! 
STORAGE
Keep refrigerated up to 5 days after cooking. Alternatively store in an airtight container in the freezer.
 
 
 
 

Nutrition

Serving: 1serve | Calories: 429kcal | Carbohydrates: 7g | Protein: 21g | Fat: 35g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 624mg | Potassium: 616mg | Fiber: 2g | Sugar: 4g | Vitamin A: 404IU | Vitamin C: 11mg | Calcium: 50mg | Iron: 3mg | Magnesium: 37mg | Net Carbs: 5g