Keto Mashed Cauliflower
A delicious creamy Keto Mashed Cauliflower recipe that is much lower in carbs than potato. A perfect accompaniment to any meal.
Servings: 6 people
Calories: 185kcal
Ingredients
- 460 g (21oz) cauliflower florets roughly chopped
- 3 tablespoons (60g) butter
- 4 tablespoons (60g) thickened cream or heavy cream
- ¾ cup (90g) cream cheese
- 1 teaspoon salt flakes
- ½ teaspoon white pepper
- ½ cup (50g) shredded cheddar
Instructions
CONVENTIONAL METHOD
- Chop cauliflower in a food processor until finely riced. (Alternatively use a box grater and grate the cauliflower).
- Melt butter and sauté cauliflower over medium-low heat for 8 minutes or until softened.
- Return cauliflower to the food processor, add cream, cream cheese, salt, and white pepper. Blend until smooth. Fold through grated cheese and season to taste.
HOW TO MAKE THERMOMIX MASHED CAULIFLOWER
- Chop cauliflower 4 sec/speed 5. Scrape down the sides of the bowl.
- Add butter and cook 11 min/110°C/speed 1.
- Add cream, cream cheese, salt flakes, and white pepper. Mix 40 sec/speed 7. Fold through grated cheese and season to taste.
Notes
- Butter can be substituted with ghee, olive oil or bacon drippings.
- Cream can be replaced with stock or broth.
- Store in the fridge for up to 1 week.
- Mash is suitable to freeze in an airtight container.
Nutrition
Serving: 1serve (1/2 cup) | Calories: 185kcal | Carbohydrates: 5g | Protein: 5g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 539mg | Potassium: 246mg | Fiber: 2g | Sugar: 2g | Vitamin A: 492IU | Vitamin C: 37mg | Calcium: 93mg | Iron: 1mg | Magnesium: 15mg | Net Carbs: 3g