The Best Keto Buns

4.98 from 89 votes!

I really had to share the best keto buns with you. My first bite in the burger I made and I knew they were a winner.

Prep Time5

Cook Time13

Total Time18

Course: Bread

Cuisine: American, Australian Keto

Recipe Category: Low Carb

Servings: buns (2 buns per serve)

Calories: 96kcal

Preheat oven to 200℃. Line a baking tray with baking paper.
Combine all ingredients in a large bowl.
Leaving enough room for mixture to spread; spoon 6 even rounds of mixture on the prepared baking tray (I like to use large silicone egg rings for a perfect round shape). Bake 15-20 minutes or until golden. Cool on a wire rack.

Preheat oven to 200℃. Line a baking tray with baking paper.
Mix ingredients 20 sec/speed 4.
Leaving enough room for mixture to spread; spoon 6 even rounds of mixture on the prepared baking tray (I like to use large silicone egg rings for a perfect round shape). Bake 15-20 minutes or until golden. Cool on a wire rack.

I use large silicone egg rings for moulds. They stop any spread of the bun and make a perfect size for burgers or sandwiches. Alternatively use smaller egg rings or a large muffin tray for smaller buns.
Buns can be stored in the fridge for up to 5 days or frozen in an airtight ziplock bag.
Add spices for added flavour.
Hemp seeds can be substituted with sesame seeds but I really recommend using hemp seeds.
Any cheese can be substituted. I like to use a triple mix of cheddar, mozzarella and parmesan pre-shredded from Woolworths.
Buns can be cooked in the air fryer, pie maker or toaster.
Nutritional is per bun. Two "buns" will be needs per burger. For 2 halves I calculated the nutritional as 192kCal, 1g net carbs, 15g protein and 14g Fat.