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+ servings
2 gozlemes on a plate
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5 from 2 votes!

Keto Gozleme with Lupin Flour

An easy, delicious keto gozleme recipe using lupin flour. These low carb gozlemes are just like the real thing and only 4g net carbs!
Prep Time15 minutes
Cook Time8 minutes
Total Time23 minutes
Course: Lunch or Dinner
Cuisine: Ketogenic, Turkish
Diet: Gluten Free
Recipe Category: Low Carb
Servings: 2 Gozlemes
Calories: 241kcal
Author: Megan Ellam

Ingredients

  • 110 g greek yogurt I used Meredith Dairy sheeps milk yogurt, it is so beautiful
  • 125 g lupin flour
  • 1 tsp sea salt flakes
  • oil butter or ghee for cooking
  • fresh lemon wedges

Instructions

CONVENTIONAL METHOD

  • Preheat the oven to 170°C. Line a baking tray with baking paper.
  • Place all the ingredients into a stand mixer with a dough hook attached. Mix until the dough comes together. The dough will be slightly sticky.
  • Remove from the mixer and place onto a silicone mat. Leave covered to rest for 10 minutes.
  • Cut the dough in half and roll out into a large disc. Place the filling on one side and fold one side over sealing at the edges to enclose the filling. Transfer to prepared baking tray and repeat with remaining dough.
  • Brush with ghee and bake until golden 10-12 minutes. Alternatively, cook over medium-high heat in a pan. Serve with fresh lemon, salt, seeds, and brushed with extra ghee or melted butter

THERMAL METHOD

  • Preheat the oven to 170°C. Line a baking tray with baking paper.
  • Place all the ingredients into the mixer; set to dough setting/5 minutes. The dough will be slightly sticky.
  • Remove from the mixer and place onto a silicone mat. Leave covered to rest for 10 minutes.
  • Cut the dough in half and roll out into a large disc. Place the filling on one side and fold one side over sealing at the edges to enclose the filling. Transfer to prepared baking tray and repeat with remaining dough.
  • Brush with ghee and bake until golden 10-12 minutes. Alternatively, cook over medium-high heat in a pan. Serve with fresh lemon, salt, seeds, and brushed with extra ghee or melted butter

Notes

 
Filling ideas
Lamb mince, feta and a gremolata
Chorizo, jalapeno, cream cheese and mozzarella (pictures)
Nduja, olives and provolone
* please note the Almond flour version is not yet tested

Nutrition

Serving: 1gozleme | Calories: 241kcal | Carbohydrates: 27g | Protein: 31g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 1188mg | Potassium: 828mg | Fiber: 23g | Sugar: 2g | Vitamin A: 2IU | Calcium: 111mg | Iron: 1mg | Magnesium: 6mg | Net Carbs: 4g