Keto Cheese Crackers
Our 5-ingredient Keto Cheese Crackers are a great tasting keto snack. Seasoned with our Everything But the Bagel spices these crackers will soon be your new favourite.
Servings: 12 serves
Calories: 131kcal
Ingredients
- 210 g almond meal (2 cups)
- 80 g cheddar cheese I use Mersey Valley Vintage
- 1 egg
- 1 tablespoon Everything But the Bagel Seasoning
- Salt flakes to sprinkle over top
Instructions
CONVENTIONAL METHOD
- Preheat oven to 180℃. (fan-forced)
- Place all ingredients, except salt flakes into a food processor and pulse until dough comes together.
- Roll dough out between 2 large pieces of baking paper until 2-3mm thick.
- Using a pizza wheel cut into small crackers. Season with salt flakes and lift onto a large baking tray.
- Bake 13-18 minutes. Some of the crackers on the outside may need to be removed earlier than those in the centre. Tap the crackers with the very tip of your finger to check that they are firm. Remove from oven and allow to cool on tray for 1-2 minutes before transferring to cooling rack. Cool completely before storing in an airtight container.
THERMAL METHOD
- Preheat oven to 180℃. (fan-forced)
- Place cheese into mixer bowl; chop 3 sec/speed 8.
- Add remaining ingredients, except salt flakes into mixer; mix 1 min/speed 5. Follow from step 3 above.
Notes
Crackers will store for up to 3 months in an airtight jar.
Roll the dough out thin to get at least 96 small crackers from the mixture. Alternatively, to calculate the nutritional on more or less than 96 divide the quantity you make by 12 serves to calculate the macros.
For a nut-free alternative omit almond meal and use Sesame Flour.
Nutrition
Serving: 1serve (8 crackers) | Calories: 131kcal | Carbohydrates: 4g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 47mg | Potassium: 12mg | Fiber: 2g | Sugar: 1g | Vitamin A: 87IU | Calcium: 87mg | Iron: 1mg | Magnesium: 2mg | Net Carbs: 2g