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Mad Creations Tomato & Egg Soup
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5 from 2 votes!

Mad Creations Keto Tomato Bacon Poached Egg Soup

Simple and flavour packed soup
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 6 serves (1 cup)
Calories: 691kcal
Author: Megan Ellam

Ingredients

  • 1.5 kg tomatoes fresh, roughly chopped
  • 2 pinches sea salt flakes
  • 120 g onion chopped
  • 1 clove garlic chopped
  • 170 g butter
  • 380 g bacon diced
  • 2 tsp vegetable stock i use vegeta
  • 2 tsp Trocomare this is a seasoning salt available in the gluten-free section of most supermarkets
  • 1/2 bunch fresh basil
  • 2 fresh bay leaves
  • black pepper to taste
  • 2 cups water
  • 6 eggs
  • 180 g gouda cheese diced
  • 1/2 cup garlic chives

Instructions

  • Add tomatoes, onions, sea salt, and 120g of the butter to a large saucepan over medium heat and bring to a simmer, while occasionally stirring. 
  •  In another saucepan saute bacon in the remaining 50g butter. 
  • Add stock, pepper, basil, bay leaves, and water, to tomatoes and simmer for 20 minutes.
  • Strain the tomato mixture through a sieve, discarding solids and combine soup with bacon mixture.  
  • Bring soup back to a simmer, and poach eggs separately for 3 minutes. 
  • Remove egg carefully and add to your serving bowl then top with soup, gouda and cheese. 
  • Season to taste.

Notes

Vegeta and Trocomare can be replaced with any stock paste, fresh stock, or stock cubes.
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Nutrition

Serving: 1serve | Calories: 691kcal | Carbohydrates: 9g | Protein: 23g | Fat: 61g | Saturated Fat: 29g | Cholesterol: 300mg | Sodium: 1083mg | Potassium: 860mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3365IU | Vitamin C: 37.8mg | Calcium: 280mg | Iron: 1.9mg | Net Carbs: 6g