Mad Creations Keto Tomato Bacon Poached Egg Soup
Simple and flavour packed soup
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Dinner
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 6 serves (1 cup)
Calories: 691kcal
- 1.5 kg tomatoes fresh, roughly chopped
- 2 pinches sea salt flakes
- 120 g onion chopped
- 1 clove garlic chopped
- 170 g butter
- 380 g bacon diced
- 2 tsp vegetable stock i use vegeta
- 2 tsp Trocomare this is a seasoning salt available in the gluten-free section of most supermarkets
- 1/2 bunch fresh basil
- 2 fresh bay leaves
- black pepper to taste
- 2 cups water
- 6 eggs
- 180 g gouda cheese diced
- 1/2 cup garlic chives
Add tomatoes, onions, sea salt, and 120g of the butter to a large saucepan over medium heat and bring to a simmer, while occasionally stirring.
In another saucepan saute bacon in the remaining 50g butter.
Add stock, pepper, basil, bay leaves, and water, to tomatoes and simmer for 20 minutes.
Strain the tomato mixture through a sieve, discarding solids and combine soup with bacon mixture.
Bring soup back to a simmer, and poach eggs separately for 3 minutes.
Remove egg carefully and add to your serving bowl then top with soup, gouda and cheese.
Season to taste.
Vegeta and Trocomare can be replaced with any stock paste, fresh stock, or stock cubes.
Serving: 1serve | Calories: 691kcal | Carbohydrates: 9g | Protein: 23g | Fat: 61g | Saturated Fat: 29g | Cholesterol: 300mg | Sodium: 1083mg | Potassium: 860mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3365IU | Vitamin C: 37.8mg | Calcium: 280mg | Iron: 1.9mg | Net Carbs: 6g