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Keto Bagels on a light grey plate with sesame seeds
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5 from 53 votes!

Keto Bagel Recipe

The easiest keto bagel recipe. Soft, fluffy and delicious bagels that are so simple to make. They are ready in under 30 minutes, are only 3g net carbs per serve and perfect for all your favourite bagel toppings. Make them today you won't be sorry!
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Lunch
Cuisine: American, Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Servings: 8 serves (8 bagels)
Calories: 262kcal
Author: Megan Ellam

Ingredients

Bagel Base

Instructions

  • Preheat the oven to 180℃ fan/200°C static (400°F). Line a baking tray with baking paper.
  • Add cheese and cream cheese to glass bowl and microwave for 2 min/high. Stir until well mixed
  • Add baking powder, xanthan, eggs and almond meal. Stir until combined, then add to mixer with dough hook, (or thermo - mixers and knead for 2 minutes). (If no mixer just do this the old fashioned way on the work bench)
  • Roll into 8 balls (mine weighed 95g each). Roll ball out into a sausage that is just long enough to roll around the palm of your hand.
  • Wrap around the palm of your hand with the ends in your palm, squeeze the 2 ends together, and slightly roll bagel with a flattened palm on a flat surface. This will seal the ends. Repeat. Baste bagels with cold water and dunk the top into the seasoning, and place bagels, seasoning side up onto a baking tray. Bake 10-12 minutes until lightly golden and cooked through. Serve.

Notes

These bagels can be frozen before or after cooking.  For easy use and thawing split before freezing

Nutrition

Serving: 1serve (1 bagel) | Calories: 262kcal | Carbohydrates: 5g | Protein: 14g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 77mg | Sodium: 261mg | Potassium: 53mg | Fiber: 2g | Sugar: 1g | Vitamin A: 405IU | Calcium: 233mg | Iron: 1mg | Magnesium: 9mg | Net Carbs: 3g