Mad Creations Keto Green Vegetable Stock Paste
A beautiful stock where you know everything that goes into it
Servings: 10 serves (approx 50g)
Calories: 49kcal
Ingredients
- 250 g celery roughly chopped
- 120 g broccoli roughly chopped
- 1/2 onion roughly chopped
- 130 g zucchini roughly chopped
- 2 garlic cloves roughly chopped
- 1 fresh bay leaf
- 12 sage leaves
- 10 basil leaves
- large handful sorrel or baby spinach
- 1 tbsp fresh rosemary
- large handful of parsley
- 70 g Herbamare* this is a seasoning made of herbs found in the gluten free area in most supermarkets
- 40 g olive oil
Instructions
Thermomix® Method
- Place all ingredients into bowl and chop 20 seconds/speed 6
- Cook 20 minutes/Varoma/speed 1
- Blend 1 minute/gradual in speed up to speed 7. Scrape and repeat if necessary
- Store in glass jar in fridge up to 1 month
- *Substitute Herbamare for rock salt
- This stock tastes amazing!
Conventional Method
- Add all ingredients to blender or food processor
- Pour into a medium saucepan and over medium heat cook for 20-30 minutes
- Return to blender or food processor and blend until smooth
- Store in glass air tight jar in fridge up to 1 month
Notes
This is a delicious stock paste to have handy in the fridge for everything from your soups to tasty baked veg or chicken.
Nutrition
Serving: 1serve | Calories: 49kcal | Carbohydrates: 2g | Protein: 0g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 25mg | Potassium: 144mg | Fiber: 0g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 14.4mg | Calcium: 22mg | Iron: 0.2mg | Net Carbs: 2g