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Mad Creations Big Mac Salad in a bowl with onion rings on the side
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5 from 4 votes

Keto Big Mac Salad Bowl

The perfect salad version of the very iconic McDonalds burger in this Keto Big Mac Salad Bowl. This is a great way to enjoy a "takeaway meal" without the guilt, carbs, sugar or even the takeaway! A great keto on a budget meal.
Prep Time7 mins
Cook Time10 mins
Total Time17 mins
Course: Salad
Cuisine: American
Keyword: keto big mac salad
Recipe Category: Low Carb
Servings: 2 people
Calories: 501kcal
Author: Megan


  • 300 g ground beef mince
  • Salt and pepper to taste
  • 1/2 cup lettuce shredded
  • 1/2 cup cheese shredded (50g)
  • 1 tbsp onion finely diced
  • 2 tbsp dill pickles finely diced
  • 2 tbsp Keto Big Mac Sauce click for link to recipe


  • 1/2 avocado finely diced
  • 4 cherry tomatoes quartered


  • Season ground beef with salt and pepper and mix to combine.
  • In a large base frypan over medium high heat fry ground beef until nicely browned and cooked through.
  • In 2 serving bowls place half of the lettuce and top with beef mince, cheese, onion, pickles and Keto Big Mac Sauce. Add other optional salad ingredients if using. Serve immediately.


  1. If you prefer to serve this as a cold salad, cool beef mince before adding to salad.
  2. Also works perfect for a Mason Jar Salad. Just add Keto Big Mac Sauce to the bottom of the jar and top with remaining ingredients and store in the fridge for up to 3 days.
  3. Ground beef can be substituted for any ground meat or seafood.
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Serving: 1serve | Calories: 501kcal | Carbohydrates: 2g | Protein: 33g | Fat: 39g | Saturated Fat: 17g | Cholesterol: 136mg | Sodium: 407mg | Potassium: 458mg | Fiber: 1g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 1mg | Calcium: 237mg | Iron: 3mg | Magnesium: 33mg | Net Carbs: 1g