Born out of my love for Vegemite and cheese, I used parmesan in these to give a sharp flavour.
A tasty crispy cracker that tastes purely of Vegemite and cheese rather than nuts or seeds.
The crackers are really crunchy and go great with extra cheese. Top with your avocado, tomato, meat salad whatever you fancy.
I am sure you will love my Vegemite and Cheese Keto Crackers. I would easily rate these as my best crackers yet. I am trying not to make them again today haha.
The Ingredients
My love affair with keto crackers is so vast I have actually done a whole keto cracker Ebook. Plus the website has many versions as do several of my other books.
- 80 g sunflower seeds ,for nut free crackers, omit almond meal and double sunflower seeds
- 45 g parmesan, roughly chopped
- 80 g almond meal or almonds
- 40 g black sesame seeds you can use more white sesame if you don’t have black
- 40 g white sesame seeds
- 1 tsp Vegemite
- 1 egg
If you are a lover of all thing Vegemite and Cheese you may also love my scrolls. I may be still a little obsessed with my vegemite.
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However, you can certainly swap it out for Aussiemite for a gluten free version. The small amounts of Vegemite that I use cause me no inflammation at all, so I am not concerned.
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Keto crackers are truly delicious and can be made in so many different ways and flavours.
I am trying to work my way through re-creating so many flavours I grew up with like Vita-wheat, Barbecue Shapes, Salt n Vinegar, Chicken in a Biscuit, Sour Cream and Chives.
You can do a quick search on this site for various versions, purchase the eBook, or even edit the recipes I have created to make your own flavour versions.
Vegemite and Cheese Keto Crackers
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Ingredients
- 80 g (2.82 oz) sunflower seeds for nut free crackers, omit almond meal and double sunflower seeds
- 45 g (1.59 oz) parmesan roughly chopped
- 80 g (2.82 oz) almond meal or almonds
- 40 g (1.41 oz) black sesame seeds you can use more white if you don’t have black
- 40 g (1.41 oz) white sesame seeds
- 1 tsp (1 tsp) Vegemite
- 1 (1) egg
Instructions
CONVENTIONAL METHOD
- Preheat oven 170℃. Line a large tray with baking paper
- Place sunflower seeds, parmesan and almond meal into a food processor and blend on high speed for 10 seconds.
- Add remaining ingredients and pulse until dough comes together.
- Roll mixture between 2 sheets of baking paper until 2-3 mm thick. Cut with a cookie cutter into desired shapes or use a knife or pizza wheel to cut into squares. Lift the mix onto the baking tray
- Bake 12-16 minutes or until slightly crisp and golden. Cool on a wire tray before storing in an airtight container.
THERMOMIX METHOD
- Preheat oven 170℃. Line a large tray with baking paper
- Chop sunflower seeds, parmesan and almond meal for 10 sec/speed 10
- Add remaining ingredients and mix 15 sec/speed 3. Follow from step 4 above.
Notes
Your Own Notes
Nutrition
22 responses to “Vegemite and Cheese Keto Crackers”
Love them – so crunchy & delish with a soft cheese 👍. Made them with both the sunflower seeds & almond flour but mostly up the sunflower seeds as Megan suggests, just for a break from flour ☺️😋
Amazing tasty. Very easy to make. We have used this recipe many times. Subbed Cheesymite one time when ran out of Vegemite. Slightly milder, still great.
Love having these on hand. So easy to make, and with no fuss ingredients! I actually doubled the vege! YummoNice to know another Vegemite fan 🤣
first time making these and both hubby and I gave them the thumbs up will def be making these again
Sooo good to hear!
Oh these are really good! Easy recipe, dough easy to handle & cut shapes from. I think I’m my next batch I’ll add a touch more Vegemite. So nice to have a cracker that will use up my giant jar of sunflower seeds! A winner & I have just bought the cracker book. Thanks!You are very welcome Katy. I am a Vegemite kid myself and add a little more than most.
Being a huge vegemite lover I just had to make these, I just used almond meal and white sesame seeds
They are so easy to make and really yummy..not sure how I am going to stop at a few!Could you use nigella seeds instead of black sesame seeds.? Would it change the flavour?
It would change the flavour Monika. I would use double the sesame seeds in this case. 40g of nigella might be too pungent.
Thought they were new 🙂
Just made a batch, so tasty, and a perfect match for my sharp Swiss cheese, and a good Shiraz!
Thanks, Megan!You are most welcome Natalie. I enjoyed mine last night as well.
tried to modify to make in a vitamix blender. didn’t work very well due to using the wrong appliance. I’ll wait until I get my thermomix
Hi Dominica, You can just use almond meal and mix everything together in a bowl, no processor at all needed.
Wow, finally got around to making these. Little effort, awesome crackers. These are the bomb.xxxx
They are pretty special aren’t they.
I’ve tried so many low carb crackers but these are the best I have ever had. Delicious!!I think they are pretty great too Peta. I took a batch to a party last night and they were pretty popular
Can’t wait to make these. Look delicious.
I know I say everything is good, but these really are bloody awesome x
I would rate them haha!
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