Vegemite and Cheese Keto Crackers

My Vegemite and Cheese Keto Crackers are just slightly addictive!
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Born out of my love for Vegemite and cheese, I used parmesan in these to give a sharp flavour.

A tasty crispy cracker that tastes purely of Vegemite and cheese rather than nuts or seeds.

The crackers are really crunchy and go great with extra cheese. Top with your avocado, tomato, meat salad whatever you fancy.

I am sure you will love my Vegemite and Cheese Keto Crackers.  I would easily rate these as my best crackers yet.  I am trying not to make them again today haha.

Vegemite and Cheese Keto Crackers on a wood board


My love affair with keto crackers is so vast I have actually done a whole keto cracker Ebook. Plus the website has many versions as do several of my other books.

Keto Crackers eBook cover
  • 80 g sunflower seeds ,for nut free crackers, omit almond meal and double sunflower seeds
  • 45 g parmesan, roughly chopped
  • 80 g almond meal or almonds
  • 40 g black sesame seeds you can use more white sesame if you don’t have black
  • 40 g white sesame seeds
  • 1 tsp Vegemite
  • 1 egg

If you are a lover of all thing Vegemite and Cheese you may also love my scrolls.  I may be still a little obsessed with my vegemite.

However, you can certainly swap it out for Aussiemite for a gluten free version.  The small amounts of Vegemite that I use cause me no inflammation at all, so I am not concerned.

Vegemite and Cheese Scrolls and a black plate


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Keto crackers are truly delicious and can be made in so many different ways and flavours.

I am trying to work my way through re-creating so many flavours I grew up with like Vita-wheat, Barbecue Shapes, Salt n Vinegar, Chicken in a Biscuit, Sour Cream and Chives.

You can do a quick search on this site for various versions, purchase the eBook, or even edit the recipes I have created to make your own flavour versions.

Mad Creations Sour Cream keto crackers
Mad Creations Vegemite & Cheese Keto Crackers

Vegemite and Cheese Keto Crackers

These Vegemite and Cheese Keto Crackers are amazingly tasty, easy and help satisfy any Vegemite and cheese cravings
5 from 4 votes
Prep Time: 8 mins
Cook Time: 12 mins
Total Time: 20 mins
Course: Snack
Cuisine: Australian Keto
Recipe Category: Low Carb
Calories: 67kcal
Author: Megan Ellam
Servings: 12 serves
Tap or hover over number to scale ingredients
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  • 80 g sunflower seeds for nut free crackers, omit almond meal and double sunflower seeds
  • 45 g parmesan roughly chopped
  • 80 g almond meal or almonds
  • 40 g black sesame seeds you can use more white if you don't have black
  • 40 g white sesame seeds
  • 1 tsp Vegemite
  • 1 egg



  • Preheat oven 170℃.  Line a large tray with baking paper
  • Place sunflower seeds, parmesan and almond meal into a food processor and blend on high speed for 10 seconds.
  • Add remaining ingredients and pulse until dough comes together.
  • Roll mixture between 2 sheets of baking paper until 2-3 mm thick. Cut with a cookie cutter into desired shapes or use a knife or pizza wheel to cut into squares. Lift the mix onto the baking tray
  • Bake 12-16 minutes or until slightly crisp and golden. Cool on a wire tray before storing in an airtight container.


  • Preheat oven 170℃.  Line a large tray with baking paper
  • Chop sunflower seeds, parmesan and almond meal for 10 sec/speed 10
  • Add remaining ingredients and mix 15 sec/speed 3. Follow from step 4 above.


Store crackers in an airtight container for up to 2 months.
If crackers soften with time simple place on a baking tray in preheated oven (170℃) until crispy.


Serving: 1serve (4 crackers per serve) | Calories: 67kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Cholesterol: 8mg | Sodium: 40mg | Potassium: 46mg | Fiber: 1g | Vitamin A: 25IU | Vitamin C: 0.1mg | Calcium: 65mg | Iron: 0.8mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
Mad Creations Vegemite & Cheese Keto Crispbreads


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