Vegemite & Cheese Keto Crackers

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

My Vegemite & Cheese Keto Crackers are just slightly addictive!

Born out of my love for Vegemite and cheese, I used parmesan in these to give a sharp flavour.

A tasty crispy cracker that tastes purely of Vegemite and cheese rather than nuts or seeds.

The crackers are really crunchy and go great with extra cheese. Top with your avocado, tomato, meat salad whatever you fancy.

I am sure you will love them.  I would easily rate these as my best crackers yet.  I am trying not to make them again today haha.

My love affair with keto crackers is so vast I have actually done a whole keto cracker book. Plus the website has many versions as do several of my other books.

If you are a lover of all thing Vegemite and Cheese you may also love my scrolls.  I may be still a little obsessed with my vegemite.

However, you can certainly swap it out for Aussiemite for a gluten free version.  The small amounts of Vegemite that I use cause me no inflammation at all, so I am not concerned.

Mad Creation Vegemite Scrolls


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Keto crackers are truly delicious and can be made in so many different ways and flavours.

I am trying to work my way through re-creating so many flavours I grew up with like Vita-wheat, Barbecue Shapes, Salt n Vinegar, Chicken in a Biscuit, Sour Cream and Chives.

You can do a quick search on this site for various versions, purchase the eBook, or even edit the recipes I have created to make your own flavour versions.

Mad Creations Sour Cream keto crackers

Mad Creations Salt n Vinegar Keto Crackers


Mad Creations Vegemite & Cheese Keto Crackers

Vegemite & Cheese Keto Crackers

These are amazingly tasty, easy and help satisfy any vegemite and cheese cravings
4.5 from 4 votes
Prep Time: 8 mins
Cook Time: 12 mins
Total Time: 20 mins
Course: Snack
Cuisine: Australian Keto
Keyword: Cheese Keto Crackers
Recipe Category: Low Carb
Calories: 67kcal
Author: Megan
Servings: 12 serves
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  • 80 g sunflower seeds for nut free crackers, omit almond meal and double sunflower seeds
  • 45 g parmesan roughly chopped
  • 80 g almond meal or almonds
  • 40 g black sesame seeds you can use aa white
  • 40 g white sesame seeds
  • 1 tsp vegemite for gluten free use alternative
  • 1 egg



  • Preheat oven 165℃.  
  • Blend sunflower seeds, parmesan and almond meal for 10 seconds/speed10
  • Add rest of ingredients and mix 15 seconds/speed 3
  • Roll out mixture between 2 sheets of baking paper to roughly 35 x 25cm
  • Place rolled out dough onto baking tray and cook in oven for 10-12 minutes until slightly crisp and golden.
  • Cut into desired shape.  I cut into large rounds with a cookie cutter and still ate the offcuts as snack sized. 
  • Return to oven if the mix needs to crisp a little more.
  • Cool and eat as desired.


Store crackers in an airtight container for up to 2 months.
If crackers soften with time simple place on a baking tray in preheated oven (170℃) until crispy.


Serving: 1serve (4 crackers per serve) | Calories: 67kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Cholesterol: 8mg | Sodium: 40mg | Potassium: 46mg | Fiber: 1g | Vitamin A: 25IU | Vitamin C: 0.1mg | Calcium: 65mg | Iron: 0.8mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Vegemite & Cheese Keto Crispbreads


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