This homemade strawberry yogurt recipe is the easiest thing youโ€™ll make all week. Itโ€™s fruity, creamy, and just sweet enough without tipping into dessert territory (unless you want it to). Spoon it up for breakfast, snack, or that cheeky after-dinner treat.
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Strawberry Yogurt Recipe in a glass surrounded by fresh strawberries.

🍓Homemade Sugar-Free Strawberry Yogurt

Let’s talk yogurt, but not the store-bought sugar bombs that pretend to be healthy. This homemade sugar-free strawberry yogurt is next-level easy and super creamy.

This is a no sugar yogurt recipe made with fresh strawberries. Naturally sweetened with the berries, it is perfect when it is strawberry season!

It’s high in protein (if you want it to be), low in carbs, gluten free, keto friendly and tastes like dessert, but works just as well for brekkie, a snack, or post-dinner “I-need-something” moments.

🥄 Why This Recipe Beats the Rest

Let’s be real: some homemade yogurts taste like sadness in a bowl 😂. Not this high protein strawberry yogurt recipe.
✔️ It’s fast – it literally takes 5 minutes.
✔️ No cooking involved (unless you want to get fancy).
✔️ Customisable AF – sweeten it your way, make it smooth or chunky, protein-boost it, or go dairy-free.
✔️ And the flavour? Pure fresh strawberries, not that fake lolly vibe.

Sugar Free Strawberry Yogurt ingredients laid on on a whit ebackground with labels so you know what they are.

The Ingredients

  • Fresh strawberries – you can use fresh or frozen strawberries. Don’t like strawberries? Use any fruit or mix-in’s you love!
  • Greek yogurt (plain, unsweetened – full fat Greek yogurt is best!) – I use plain Greek yogurt but you can use sugar-free protein yogurt, or homemade yogurt or keto yogurt. For dairy free, use coconut yogurt.
  • Sweetener of choice (xylitol, erythritol, allulose, sugar free maple syrup – whatever works for you). I actually skip this bit as I love the natural tartness of Greek yogurt with berries.
  • Unflavoured or vanilla protein powder (optional, but great for a protein hit). Use whey protein isolate to boost the protein. Use vegan protein or collagen peptides or collagen protein if you prefer.

🔥 Pro Tips

  • Want it extra thick? Stir in 1 tbsp chia seeds or an extra scoop of protein and leave it overnight.
  • For ultra creamy results, mix in a food processor or blender.
  • For a sugar free frozen yogurt, freeze in an ice cube tray and blend in a food processor, Thermomix, or churn in an ice cream maker.

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How To Make It

Mashed strawberries in a glass bowl.

Step 1. Purée or mash strawberries (blender, fork, or Thermomix – your call).

A bowl of yogurt and a small bowl of mashed berries.

Step 2. Whisk yogurt, sweetener, and protein powder (if using).

A process photo of mixing mashed strawberries into protein yogurt.

Step 3. Fold in the strawberries. Taste and tweak.

A glass jar full of strawberry yogurt.

Step 4. Chill in the fridge 30 minutes before serving.

Variations

  • Blueberry Vanilla Yogurt: Swap strawberries for fresh or thawed frozen blueberries, add vanilla.
  • Homemade Strawberry Frozen Yogurt: Use my keto frozen yogurt recipe as the base and add mashed strawberries and 1-2 scoops of whey protein isolate or casein protein. The protein will make the frozen yogurt scoopable and extra creamy.
  • Mango Coconut Yogurt: Use mango (or for a keto mango yogurt use extract) and stir in coconut yogurt and shredded coconut.
  • Lemon Raspberry Yogurt: A few raspberries and a splash of lemon juice = zingy goodness.
  • Chocolate Strawberry Yogurt: Add a tsp of cocoa and use vanilla protein powder—yep, it’s like dessert. Or, even better, stir through some keto chocolate fudge sauce!
  • Chai Spiced Yogurt: A pinch of homemade chai spices + strawberries = cozy vibes.

💡 Fun & Funky Uses for This Yogurt

  • Dip it – serve it as a dip for sliced strawberries, apple (if you’re into that), or even keto cookies.
  • Spread it on low-carb bread toasted with extra berries.
  • Swirl it into overnight oats (low-carb, of course) or keto porridge.
  • Use it as a base for a creamy smoothie bowl.
  • Top it on warm cobbler-style low-carb desserts instead of cream.

🍽️ Serving Ideas

  1. Dollop on top of almond flour pancakes or protein waffles.
  2. Spoon into jars for grab-and-go breakfasts.
  3. Serve with low-carb granola, high protein granola, or chia pudding.
  4. Layer into parfaits with nuts and seeds.
  5. Freeze into yogurt pops. Or, even better try it in the Frozen Strawberry Yogurt Clusters!

How To Use It

Frequently Asked Questions

Absolutely! Just thaw them first and drain excess liquid if you don’t want it runny. Frozen berries are a budget-friendly choice and work just as well.

My go-to is xylitol or allulose. They don’t crystallise and taste closest to sugar. Stevia or powdered erythritol works too, just keep tasting and adjusting.

Totally. Coconut yogurt is fab here, and almond milk yogurt is another option. Just make sure it’s unsweetened and thick so it doesn’t go watery.

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A glass of berry yoghurt on a wire rack surrounded by fresh berries.

Sugar Free Strawberry Yogurt Recipe

This homemade strawberry yogurt recipe is the easiest thing you’ll make all week. It’s fruity, creamy, and just sweet enough without tipping into dessert territory (unless you want it to). Spoon it up for breakfast, snack, or that cheeky after-dinner treat.
5 from 1 vote
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: Australian
Diet: Vegetarian
Recipe Category: Low Carb
Calories: 132kcal
Author: Megan Ellam
Servings: 2 people
Tap or hover over number to scale ingredients
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Equipment

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Ingredients 

  • 1 cup fresh strawberries
  • ¾ cup Greek yogurt see notes
  • 1 tbsp sweetener of choice see notes
  • 1 scoop unflavored or vanilla protein powder (optional, for extra protein)

Instructions

CONVENTIONAL METHOD

  • For a super smooth yogurt, blend the strawberries into a purée. If you like some texture, simply mash them with a fork.
  • Whisk the Greek yogurt and sweetener in a large bowl until combined.
  • Fold in the strawberry purée or mashed strawberries. Taste and adjust. Add more sweetener if needed. Scoop into 2 glasses and chill for at least 30 minutes before serving.

THERMAL METHOD

  • For a super smooth yogurt, add strawberries to the mixer; puree 10 sec/speed 7. Scrape and repeat if needed. (If you like some texture, simply mash them with a fork). Pour into a small bowl.
  • Add the Greek yogurt and sweetener to mixer; mix 10 sec/speed 5.
  • Fold in the strawberry purée or mashed strawberries. Taste and adjust. Add more sweetener if needed. Scoop into 2 glasses and chill for at least 30 minutes before serving.

Notes

SERVING IDEAS
🍓 Top with extra strawberries, chia seeds, or a sprinkle of keto protein granola.
🍓 Use it as a creamy base for a smoothie bowl.
🍓 Freeze in moulds for a refreshing yogurt popsicle!
Sweetener tips: Adjust to taste—berries vary.
Yogurt tip: Full-fat Greek yogurt = thickest results. Strain if needed.
Substitutions: Use coconut yogurt or other berries if needed.
Protein: Optional, but a great boost for breakfast.

Your Own Notes

Click here to add your own private recipe notes.

Nutrition

Serving: 1serve | Calories: 132kcal | Carbohydrates: 8g | Protein: 23g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 28mg | Potassium: 216mg | Fiber: 1g | Sugar: 6g | Vitamin A: 12IU | Vitamin C: 42mg | Calcium: 95mg | Iron: 0.3mg | Magnesium: 18mg | Net Carbs: 7g
Tried this recipe?Mention @meganellam or tag #madcreations!

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One response to “Sugar Free Strawberry Yogurt Recipe”

  1. Megan Mad Creations Hub

    5 stars
    So easy and so delicious! An easy regular favourite for me.

    Reply
5 from 1 vote

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