This Protein Chia Pudding is your new go-to for quick, easy, and satisfying meals! Packed with protein and fiber, it's creamy, customizable, and totally delicious. Perfect for busy mornings or meal-prep pros, this recipe is ready in minutes and can be tailored to your favorite flavors.
Jump to Recipe
3 jars of protein chia pudding drizzled with caramel.

What is Protein Chia Pudding?

What is this tasty bowl of goodness? This creamy protein chia pudding recipe, is bursting with warm vanilla notes and chewy pops of chia seeds, is pure comfort in a bowl! With only six ingredients it’s a simple, no-fuss recipe that’s perfect for any time of the day.

This low carb and high protein chia pudding is the ultimate creamy, delicious, and oh-so-easy breakfast or snack that’s ready whenever you are! Whip up this simple pudding with chia seeds, yogurt, cottage cheese, protein powder, and a splash of water, then let it thicken into a dreamy, spoonable treat. Healthy, tasty, and effortless, what’s not to love?

Related recipes: Chia Puddings / Keto Porridge Recipe

Why You’ll Love this Chia Seed Protein Pudding

This Protein Chia Pudding is so easy to customise, perfect for meal prep, and keeps me full for hours. I love how versatile it is. You can switch up the flavours, layer it with fun toppings, or even freeze it for a cool summer treat.

This protein chia seed pudding is also full of so-called healthy goodness! Chia seeds bring Omega-3s, fibre, and antioxidants for digestion, heart health, and strong bones, while Greek yogurt and cottage cheese add protein, probiotics, and calcium. With protein powder for muscle repair and lasting energy, every spoonful fuels your body and keeps you satisfied. It’s super yummy, and good for me too!

Protein Chia Pudding ingredients in small bowls and labelled so you know what they are.

The Ingredients

  • Chia Seeds: Omit if not a fan; the texture will still be creamy.
  • Greek Yogurt: Coconut yogurt makes a great dairy-free substitute.
  • Cottage Cheese: Silken tofu or extra yogurt works for a smoother consistency.
  • Vanilla Whey Protein Powder: Swap with your favorite flavored protein or collagen powder. Add sweetener and vanilla extract if using unflavored protein. I use vanilla protein powder.
  • Water: Replace with unsweetened almond milk, coconut milk, peanut milk, oat milk, or coffee for added flavour.
  • Toppings: You can top the pudding with a drizzle of sugar free maple syrup, or a dusting of extra protein powder. Add any of your favourite toppings. I love it mixed with high protein granola and left overnight. It almost become like overnight oats when made this way. But, of course, it is still low carb and keto friendly.

Step by Step Instructions

Chia pudding in a glass bowl with a whisk.

Step 1. Mix chia seeds, Greek yogurt, cottage cheese, water, and protein powder in a bowl until well combined. Spoon into a mason jar. Chill for 10-15 minutes and serve.

Variations

Iced Coffee: Use coffee whey protein and a splash of vanilla extract.

Keto Chocolate Chia Pudding: Swap vanilla protein for chocolate protein and add a teaspoon of unsweetened cocoa powder.

Berry Bliss: Add fresh berries (or frozen) and use strawberry protein powder.

WOULD YOU LIKE TO SAVE THIS?

We’ll email this post to you, so you can come back to it later!

Receive our latest recipes.

Tropical Paradise: Replace water with unsweetened almond milk or coconut milk and add a dash of pineapple extract.

Mocha Morning: Use cold coffee instead of water and chocolate protein powder.

What To Serve With Chia Pudding

Parfait Style: Layer with sugar-free high protein granola, fresh fruit, lemon curd, or nut butter.

On-the-Go: Portion into mason jars or containers for a quick, portable snack.

Frequently Asked Questions

How long does Protein Chia Pudding last?

It can be refrigerated for up to 5 days in an airtight container. For longer storage, freeze it in portioned containers or moulds.

Can I make dairy free high protein chia pudding?

Yes! Swap Greek yogurt for coconut yogurt and cottage cheese for silken tofu. Use dairy-free protein powder or collagen powder for a creamy result.

More Keto Protein Recipes to Try

Three chia puddings in mason jars with syrup on top photographed top down.

RAVING NEW FAN? Subscribe to our newsletter for more low carb keto recipes. Join our keto community on Facebook, Instagram or see all the new stuff on Pinterest.

Three jars of Protein Chia Puddings with a drizzle of sugar free caramel on the top.

Protein Chia Pudding

This Protein Chia Pudding is your new go-to for quick, easy, and satisfying meals! Packed with protein and fiber, it’s creamy, customizable, and totally delicious. Perfect for busy mornings or meal-prep pros, this recipe is ready in minutes and can be tailored to your favorite flavors.
5 from 2 votes!
Prep Time: 5 minutes
Cook Time: 0 minutes
Fridge Time: 2 hours
Total Time: 2 hours 5 minutes
Course: Breakfast
Cuisine: Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 217kcal
Author: Megan Ellam
Servings: 3 puddings
Tap or hover over number to scale ingredients
Print Pin Save Rate

Equipment

  • Glass jars or glasses

WOULD YOU LIKE TO SAVE THIS?

We'll email this post to you, so you can come back to it later!

Receive our latest recipes.

Ingredients 

Instructions

CONVENTIONAL METHOD

  • Mix chia seeds, Greek yogurt, cottage cheese, water, and protein powder in a bowl until well combined. Chill for 10-15 minutes and serve.

THERMOMIX METHOD

  • Place chia seeds, Greek yogurt, cottage cheese, water, and protein powder into the mixer; mix 10 sec/speed 10. Scrape down the sides of the bowl and repeat; mix 10 sec/speed 10. Chill for 10-15 minutes and serve.

Notes

INGREDIENTS: Don’t like chia? Just leave it out! Can’t have dairy? 

Ingredient Tips and Substitutions

  • Chia Seeds: If you’re not a fan of chia, simply omit them! The pudding will still be creamy and delicious.
  • Greek Yogurt: Swap with coconut yogurt for a dairy-free option.
  • Cottage Cheese: Substitute with silken tofu or more yogurt for a smoother texture.
  • Vanilla Whey Protein: Use flavored protein powders (like chocolate or strawberry) to change things up or replace with collagen powder for a dairy-free option. You can make the protein pudding without protein powder. For a non-protein alternative, mix in a sweetener and a dash of vanilla extract.
  • Water: Swap with almond milk, coconut milk, or even coffee for a flavorful twist.

Alternative Cooking Tips

  • Add a little extra liquid if the pudding feels too thick after chilling—it will continue to thicken over time.
  • Experiment with your blender or food processor to make the texture ultra-smooth, especially if you’re skipping the chia seeds.

Chef’s Tips for Perfect Pudding

  • Always mix the chia seeds well to avoid clumps. Let the mixture sit for a few minutes, then stir again before chilling.
  • Taste-test before chilling to adjust sweetness or flavoring if needed.
  • Layer with sugar-free jam, fresh fruit, or sugar-free fudge for a parfait-style treat.

Storage Tips

  • Best made a day ahead to let the chia seeds fully absorb the liquid.
  • Store in an airtight container in the fridge for up to 5 days.
  • Freeze in individual containers, ice cube trays, or popsicle molds for a fun twist! Thaw in the fridge before serving.

Your Own Notes

Click here to add your own private recipe notes.

Nutrition

Serving: 1pudding | Calories: 217kcal | Carbohydrates: 9g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 127mg | Potassium: 149mg | Fiber: 6g | Sugar: 2g | Vitamin A: 59IU | Vitamin C: 0.3mg | Calcium: 169mg | Iron: 1mg | Magnesium: 61mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

2 responses to “Protein Chia Pudding”

  1. Paula

    5 stars
    This simple recipe was absolutely delicious, a quick and easy breakfast or snack.

    Reply
  2. Dee Watts

    5 stars
    I made an ice coffee one – simply divine !

    Reply
5 from 2 votes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating