February 27th, 2018

Pork Rind Chicken Keto Schnitzel

Name: Mad Creations Ketogenic Pork Rind Chicken Schnitzel
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 schnitzels
Ingredients: 1/2 cup pork rinds (i just buy compliant pre cooked ones); 1/4 cup parmesan (grated, place around 50-70g of parmesan into Thermo and blitz for 10 secs / speed 10); 1 egg (beaten); 350 g chicken breast (butterflied); salt; 1/4 tsp chipotle powder; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp smokey paprika; duck fat (for frying); Optional extra 100 gm grated Monterey Jack or Mozzarella Cheese; baby spinach; quarter of an iceberg lettuce; fresh coriander or flat leaf parsley; squeeze of fresh lemon; salt and pepper to season; splash of EVOO; 1 to mato (diced); 1/4 spanish onion (diced); 1/4 lebanese cucumber (diced); fresh coriander or parsley (chopped); fresh lime juice; 1 avocado; 2 tbsp fresh lime juice; 1/2 garlic powder; 1/4 tsp sumac; 1/4 tsp chipotle powder; Plenty of jalapeños (or jalapeño poppers)

Posted In entreé
1 Comments

Mad Creations Hub > Recipes > Entree > Pork Rind Chicken Keto Schnitzel

MAd Creations Pork Rind Chicken and Aztec Salad

Jump to Recipe Print Recipe

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Mad Creations Pork Rind Chicken Keto Schnitzel…….how AHHH-mazing does that sound?

To me LCHF affords me the ability to really go crazy with the imagination and create some extremely tasty and indulgent food. Like really yummy indulgence!

This is a great way to definitely out-do a basic bread crumb and have all of your friends and family wanting to convert to keto. I choose to use Poppa Porkys rinds as they are totally compliant as they are cooked in lard only.

If you love this you really need to check out the Naked Taco

Such a simple dish that everyone will ask you to make it again and again

CONNECT WITH MAD CREATIONS

Don’t forget to link up with Mad Creations on social media so you never miss a recipe.

Instagram | Pinterest | Facebook | 365 |

Mad Creations Ketogenic Pork Rind Chicken Schnitzel

Chicken Schnitzel goes to a whole new level with a pork rind coating.

5 from 1 vote

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Course: Lunch

Cuisine: Mexican

Recipe Category: Low Carb

Calories: 501kcal

Author: Megan Ellam

Servings: schnitzels

Tap or hover over number to scale ingredients

Print Pin Rate

Ingredients

Chicken Schitzel

1/2 cup pork rinds i just buy compliant pre cooked ones
1/4 cup parmesan grated, place around 50-70g of parmesan into Thermo and blitz for 10 secs / speed 10
1 egg beaten
350 g chicken breast butterflied
salt
1/4 tsp chipotle powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp smokey paprika
duck fat for frying
Optional extra 100 gm grated Monterey Jack or Mozzarella Cheese

Aztec Salad

baby spinach
quarter of an iceberg lettuce
fresh coriander or flat leaf parsley
squeeze of fresh lemon
salt and pepper to season
splash of EVOO

Pico De Gallo

1 to mato diced
1/4 spanish onion diced
1/4 lebanese cucumber diced
fresh coriander or parsley chopped
fresh lime juice

Guacamole

1 avocado
2 tbsp fresh lime juice
1/2 garlic powder
1/4 tsp sumac
1/4 tsp chipotle powder

To serve

Plenty of jalapeños or jalapeño poppers

Metric - US Customary

Instructions

Pico De Gallo

Add all ingredients together in a small bowl, and place in the fridge until ready to use

Guacamole

Add all ingredients to thermo or food processor
Mix 7 seconds/speed 4
Place into small bowl, garnish with a little sumac, or chipotle powder
Refrigerate until needed

Schnitzel

Place your pork rinds into a ziplock bag, release the air, and seal.
Gently tap or roll with rolling pin to lightly crush them. Dont pulverise them, as you want it all to be different consistencies
Pour into a large bowl with your grated parmesan, and seasonings
Add your butterflied chicken pieces to the beaten egg, then into your crumbing mixture
Press firmly to coat well, and reserve on a board or plate, until all are done
Cook your schnitzels in duck fat or oil, until lightly golden and cooked through
Optional extra. Before taking out of pan top with some Jack Cheese or Mozzarella and melt