These Keto Vegemite and Cheese Scrolls are insanely good!
Vegemite and Cheese Scrolls in a black platter.

These Keto Vegemite and Cheese Scrolls are seriously “all that and a bag of chips.” Even those of you who are gluten intolerant can now enjoy gluten free Vegemite! Hurrah!

Anyway aside from that these are insanely good! Make sure you have some friends or family nearby so you don’t eat too many.  This is a problem when you make tasty keto cheese scrolls.


These keto Vegemite and cheese scrolls are so simple to make and most ingredients should be found in all local supermarkets. For our Mad Cooks in other countries you can use any of your favourite spreads or toppings as a substitute for the Vegemite if you wish.


  • 250g Mozzarella
  • 65g cream cheese
  • 1.5 tbsp baking powder, I use Bobs Red Mill Double Acting Baking Powder
  • 1 teaspoon xanthan gum
  • 2 eggs
  • 150g almond meal
  • salt flakes


  • 100g grated cheese – just use whatever you prefer
  • 2-3 teaspoons of Vegemite (or alternatives)
scrolls on black plate and a jar of vegemite


Knowing how to make a keto savoury scroll is a good thing. Using this simple dough you can make all different types of scrolls when you need to.

When I make them I just lay out the keto bagel dough on a large silicone mat. Firstly push into a rectangle with your hands and then roll out into a large rectangle approximately 20 x 30cm and about 2cm thick.

Spread the keto bagel dough with the Vegemite (to your preferred taste) top with cheese and then roll from the long end until you have a long sausage.

Cut into 8 even pieces and place onto the prepared baking tray. bake until cooked through and golden. (I do use a fan-forced oven so it could take longer depending on your oven type).

Use other toppings like cream cheese, goat cheese, bacon or jalapeños just to name a few.


Many of you will know I have quite the range of breads. Not only what is on the site but I do have a HUGE eBook with 65 recipes within, aptly called Keto Bread. You can grab a copy in store if you love all kinds of keto and low carb breads, and our amazing Keto Vegemite and Cheese Scrolls.

Here are just a few of my favourites on the website for you to checkout.

  1. Daily Keto Bread
  2. Keto Banana Bread
  3. Low Carb Loaf
  4. Breadmaker Stuffed Bread
  5. Feta & Olive Low Carb Focaccia

Watch how I work the dough and make fathead scrolls


Don’t forget to link up with Mad Creations on social media so you never miss a recipe.

Instagram | Pinterest | Facebook | 365 |

Vegemite and Cheese Scrolls in a black platter.

Keto Vegemite Cheese Scrolls

These Keto Vegemite and Cheese Scrolls are insanely good!
5 from 49 votes!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Lunch
Cuisine: Australian
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 89kcal
Author: Megan Ellam
Servings: 16 scrolls
Tap or hover over number to scale ingredients
Print Pin Save Rate


  • 1 batch (1) Fathead Dough click for recipe link
  • 2-3 teaspoons (2-3 teaspoons) Vegemite Aussiemite or other
  • 1 cup (1 cup) grated cheese I use grated tasty or cheddar cheese



  • Preheat oven 180℃ fan/200°C static (400°F). Line a large baking tray with baking paper
  • Flatten out prepared fathead dough into a large 30 cm x 20 cm rectangle.
  • Spread with Vegemite and top with cheese. Roll into a tight sausage lengthwise. Cut into 16 equal pieces. Place onto the prepared baking tray. Bake for 15 minutes or until lightly golden.


Store Keto Vegemite and Cheese Scrolls in the fridge for up to 5 days or freeze up to 2 months.
Vegemite can be omitted or swapped for any toppings like bacon or feta.

Your Own Notes


Serving: 1scroll | Calories: 89kcal | Carbohydrates: 1g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 128mg | Potassium: 32mg | Fiber: 0.05g | Sugar: 0.04g | Vitamin A: 71IU | Calcium: 50mg | Iron: 0.04mg | Magnesium: 3mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

24 responses to “Keto Vegemite and Cheese Scrolls”

  1. jennie

    5 stars
    I have made fathead “things” for a few years now….never have had this recipe that calls for so much more baking soda and xanthum gum….or all the “kneading”……this procedure made WONDERFUL rolls !!!!!

    gonna use your recipe forever !

    and now…on to make the “curls”

    1. Megan Mad Creations Hub

      Yay! I love this recipe myself but it always great to hear that others love it too x

  2. Deanne Watts

    These are absolutely heaven ! Everyone loves them even the grandkids- so quick and easy to whip up.. cannot get them into my mouth quick enough after coming out of the oven 🙂 may have burnt my tongue on several ocassions..

    A regular Stable in our house !

    1. Megan Mad Creations Hub

      We are all happy little Vegemites aren’t we

  3. Jennie M

    Another winner! Great comfort food without the carbs, problem is to stop eating them all🤤

    1. Megan Mad Creations Hub

      They are so good arent they

  4. Sarah

    5 stars
    Made these today and they are delicious! I only had almond flour but it worked just as well. Starting the keto diet my one thing I was missing was the toast and marmite for breakfast so I’m so grateful these are so tasty and keto! Thank you. X

  5. Laura

    So delicious! But when I plugged the ingredients into my fitness pal it came out at 254 calories a serve 🤔 (I used pretty much all the same brands of ingredients so not sure why the discrepancy…)

    1. Megan Mad Creations Hub

      My FitnessPal is not a recommended nutritional calculator but go what you prefer. We use an international calculator that is part of our recipe card. Glad you enjoyed them.

  6. Anri Wilke

    Hi all, what is xanthan gum and where in a shop do I get it? I’m new to keto. You help would be appreciated. Thanks

    1. Megan Mad Creations Hub

      Hi Anri, xanthan gum helps to either combine ingredients or create gluten like structure to breads like this one. Depending on where in the world you are located xanthan gum is available in the gluten free aisle of most supermarkets.

  7. Tricia

    5 stars
    OMG these are sooooo freakin delicious! Easy to make and so yum! This will definitely be my go to scroll recipe now. I did a double batch and just kneaded the dough with my hands. Turned out perfect! I used parmesan inside with the vegemite. Cant wait to try different variations. Thank you!

  8. Kim

    Omg thanks for replying so quickly! These are sooo yum! Closest thing to a cheeseymite scroll and my daughter & husband adore them! I have another batch in the oven now to store in freezer 🙂

    1. Megan Mad Creations Hub

      Hi Kim, I a so glad you and your family enjoyed them. Thanks so much for also taking the time to let us know and leave a review. Have a fabulous week (and try our new cheese and bacon scrolls too – they are pretty delicious too)

  9. Kim W

    Hey, these are in the oven now…the dough was SUPER sticky so rolling it and then cutting it without it sticking to everything was near impossible! Putting a bit of water on my hands and knife helped it not stick a little but has anyone else had this problem?…

    1. Megan Mad Creations Hub

      Hi Kim, you need to work the dough in the bowl first until it becomes no longer sticky and turns into an actual dough. I have added my video that I did for the cheese and bacon scrolls to show how to make the dough not sticky if you go back to the recipe you can view it.

  10. Debbie

    5 stars
    OMG these are just amazing, I’m going to make my partner cheese and bacon ones. Megan your recipes are the best thank you so much you make Keto so easy

  11. Anonymous

    5 stars
    These are now a family staple and used in school lunches and a mid morning/afternoon snack for the mum and dad too! Thank you Megan.

  12. Natusha

    5 stars
    My kids loved these.
    I now keep a stash frozen for lunches and snacks

  13. Bel

    5 stars
    Easy and yummy!

  14. Natalie H

    These are really easy and yummy. Thumbs up from my 1yo and 5yo too

  15. Sheree D

    5 stars
    really yum

    1. Megan

      I know right

  16. Megan

    5 stars
    These are so delicious make sure you share.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating