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Keto Vegemite and Cheese Scrolls

These Keto Vegemite and Cheese Scrolls are deceptively very very tasty! Perfect for any time of the day. Plus the perfect meal on the go. In the car, on a hike, or in the kids lunchboxes.

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

These Keto Vegemite and Cheese Scrolls are seriously “all that and a bag of chips.” Even those of you who are gluten intolerant can now enjoy gluten free Vegemite! Hurrah!

Anyway aside from that these are insanely good! Make sure you have some friends or family nearby so you don’t eat too many.  This is a problem when you make tasty keto cheese scrolls.

KETO VEGEMITE AND CHEESE SCROLL INGREDIENTS

These keto Vegemite and cheese scrolls are so simple to make and most ingredients should be found in all local supermarkets. For our Mad Cooks in other other countries you can use any of your favourite spreads or toppings as a substitute for the Vegemite if you wish.

BAGEL DOUGH

  • 250g Mozzarella
  • 65g cream cheese
  • 1.5 tbsp baking powder, I use Bobs Red Mill Double Acting Baking Powder
  • 1 teaspoon xanthan gum
  • 2 eggs
  • 150g almond meal
  • salt flakes

TOPPINGS

  • 100g grated cheese – just use whatever you prefer
  • 2-3 teaspoons of Vegemite (or alternatives)
scrolls on black plate and a jar of vegemite

HOW TO MAKE KETO VEGEMITE AND CHEESE SCROLLS

Knowing how to make a keto savoury scroll is a good thing. Using this simple dough you can make all different types of scrolls when you need to.

When I make them I just lay out the keto bagel dough on a large silicone mat. Firstly push into a rectangle with your hands and then roll out into a large rectangle approximately 20 x 30cm and about 2cm thick.

Spread the keto bagel dough with the Vegemite (to your preferred taste) top with cheese and then roll from the long end until you have a long sausage.

Cut into 8 even pieces and place onto the prepared baking tray. bake until cooked through and golden. (I do use a fan-forced oven so it could take longer depending on your oven type).

Use other toppings like cream cheese, goat cheese, bacon or jalapeños just to name a few.

bacon and cheese scrolls
Bacon and Cheese Scrolls are particularly yummy too!

HUNGRY FOR MORE KETO BREAD RECIPES?

Many of you will know I have quite the range of breads. Not only what is on the site but I do have a HUGE eBook with 65 recipes within, aptly called Keto Bread. You can grab a copy in store if you love all kinds of keto and low carb breads, and our amazing Keto Vegemite and Cheese Scrolls.

Here are just a few of my favourites on the website for you to checkout.

  1. Daily Keto Bread
  2. Keto Banana Bread
  3. Low Carb Loaf
  4. Breadmaker Stuffed Bread
  5. Feta & Olive Low Carb Focaccia
Keto Vegemite and Cheese Scrolls with a jar of vegemite

Watch how I work the dough and make fathead scrolls

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Mad Creation Keto Vegemite Scrolls

Keto Vegemite Cheese Scrolls

These Keto Vegemite and Cheese Scrolls are insanely good!
5 from 11 votes
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Lunch
Cuisine: Australian
Keyword: keto vegemite and cheese scrolls, keto vegemite scrolls
Recipe Category: Low Carb
Calories: 175kcal
Author: Megan Mad Creations Hub
Servings: 8 scrolls
Tap or hover over number to scale ingredients
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Ingredients

Instructions

  • Preheat oven 180℃. Line a large baking tray with baking paper
  • Prepare bagel dough up to the ball stage
  • Flatten dough out into large 30 cm x 20 cm rectangle.
  • Spread with Vegemite and top with cheese. Roll into a tight sausage lengthwise. Cut into 8- 10 equal pieces.
  • Place onto prepared baking tray. Bake 10 – 12 minutes.
  • Eat warm or allow to cool on a wire rack

Notes

Storage
Store Keto Vegemite and Cheese Scrolls in the fridge for up to 5 days or freeze up to 2 months.
Varations
Vegemite can be omitted or swapped for any toppings like bacon or feta.
 

Nutrition

Serving: 1scroll | Calories: 175kcal | Carbohydrates: 5g | Protein: 16g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 116mg | Potassium: 18mg | Fiber: 3g | Vitamin A: 190IU | Calcium: 136mg | Iron: 0.1mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!

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    17 Comments

  • Natalie H says:

    These are really easy and yummy. Thumbs up from my 1yo and 5yo too

  • Bel says:

    5 stars
    Easy and yummy!

  • Natusha says:

    5 stars
    My kids loved these.
    I now keep a stash frozen for lunches and snacks

  • Anonymous says:

    5 stars
    These are now a family staple and used in school lunches and a mid morning/afternoon snack for the mum and dad too! Thank you Megan.

  • Debbie says:

    5 stars
    OMG these are just amazing, I’m going to make my partner cheese and bacon ones. Megan your recipes are the best thank you so much you make Keto so easy

  • Kim W says:

    Hey, these are in the oven now…the dough was SUPER sticky so rolling it and then cutting it without it sticking to everything was near impossible! Putting a bit of water on my hands and knife helped it not stick a little but has anyone else had this problem?…

    • Megan Mad Creations Hub says:

      Hi Kim, you need to work the dough in the bowl first until it becomes no longer sticky and turns into an actual dough. I have added my video that I did for the cheese and bacon scrolls to show how to make the dough not sticky if you go back to the recipe you can view it.

  • Kim says:

    Omg thanks for replying so quickly! These are sooo yum! Closest thing to a cheeseymite scroll and my daughter & husband adore them! I have another batch in the oven now to store in freezer 🙂

    • Megan Mad Creations Hub says:

      Hi Kim, I a so glad you and your family enjoyed them. Thanks so much for also taking the time to let us know and leave a review. Have a fabulous week (and try our new cheese and bacon scrolls too – they are pretty delicious too)

  • Tricia says:

    5 stars
    OMG these are sooooo freakin delicious! Easy to make and so yum! This will definitely be my go to scroll recipe now. I did a double batch and just kneaded the dough with my hands. Turned out perfect! I used parmesan inside with the vegemite. Cant wait to try different variations. Thank you!

  • Anri Wilke says:

    Hi all, what is xanthan gum and where in a shop do I get it? I’m new to keto. You help would be appreciated. Thanks

    • Megan Mad Creations Hub says:

      Hi Anri, xanthan gum helps to either combine ingredients or create gluten like structure to breads like this one. Depending on where in the world you are located xanthan gum is available in the gluten free aisle of most supermarkets.

  • Laura says:

    So delicious! But when I plugged the ingredients into my fitness pal it came out at 254 calories a serve 🤔 (I used pretty much all the same brands of ingredients so not sure why the discrepancy…)

    • Megan Mad Creations Hub says:

      My FitnessPal is not a recommended nutritional calculator but go what you prefer. We use an international calculator that is part of our recipe card. Glad you enjoyed them.

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