February 28th, 2018
Crispy Keto Waffle – See why it is the BEST!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
Mad Creations Keto Crispy Savoury Waffle, are incredibly easy to make and easy to eat.
Eat them plain, use them for toasties, burgers, or ice cream sandwiches. Simple and versatile. Also suitable to freeze and simply toast when needed.
The burger below is filled with Baja Chicken (recipe in the book Real Food Real Fast, available in our store) a red hot jalapeno and radish butter glaze, and slaw. The whole recipe for this burger is featured in the book Fast & Fresh which is available in the store.
Making waffles I have to say, that I have really grown to love making them. Each recipe I create makes roughly about 3 large waffles, but that is 6 – 12 serves for me as I find them incredibly filling. I have to laugh at myself as I now even own 2 waffle irons, one square one round. It was after I started to blog waffle recipes that kmart bought out a great round one for only $20. Even if I didn’t use it a lot, I knew I would get my moneys worth out of it at least.
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Mad Creations Keto Crispy Savoury Waffle
Super crispy and beautifully flavoured
Calories: 213kcal
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Servings: 12 quarters
Tap or hover over number to scale ingredientsIngredients
- 80 g butter
- 80 g almond meal
- 90 g whey protein isolate I used Isopure
- 60 g cream cheese
- 120 g thickened cream
- 100 g sour cream
- 1 egg
- 1 tsp baking powder
- 1 tsp baking soda
- 2 tsp xanthan gum
Optional Filling
- 1 cup cheese
- 2 bacon rashers diced and cooked
Instructions
CONVENTIONAL METHOD
- Melt butter on stove or microwave for 1 minute. Add all ingredients to a mixer with dough hook or food processor and mix until completely combined.
- Cook in a preheated and buttered waffle iron according to manufacturers instructions. If using additional toppings add them now to the mix, and cook as instructed.
- Serve with your favourite toppings or as an extra treat a fabulous burger.
THERMOMIX® METHOD
- Melt butter 3 minutes / 80℃ / speed 1. Add remaining ingredients and mix 3 minutes dough setting. Follow from Step 2 above.
Notes
Waffles can be made ahead in stored in the fridge for up to 5 days.
To freeze; place in an airtight ziplock bag and store flat in the freezer. Defrost in the fridge before serving or toasting.
Whey Protein Isolate is used in the recipe to give the crisp texture. Without it the waffle will not be crispy.
For a sweet waffle simple add sweetener to taste.
Nutrition
Serving: 2quarters | Calories: 213kcal | Carbohydrates: 2g | Protein: 5g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 63mg | Sodium: 282mg | Potassium: 89mg | Fiber: 1g | Vitamin A: 545IU | Vitamin C: 0.1mg | Calcium: 124mg | Iron: 0.4mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
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22 Comments
Yes these are really good. They do get crispy, which is wonderful. I had an issue with the measurements because, American here, metric is alien to me, and the US conversion was such odd numbers. So I did, ohhhh 2 ounces and a dollop more… So my measurements were no where near accurate and my final product was a bit oily. But still delicious!
Hi Leslie,
Can you tell me what kind of measurements you would normally use as I can change the conversion metrics. Sorry the turned out oily, the version with my metric measurements isnt an oily mix. Happy to help get the measurements converting right for you though x
Omg best waffles I’ve made done so far and so quick.
Thanks Sara, glad you enjoyed them.
Can you substitute the protein powder with anything else?
You can just use extra almond meal but the protein powder helps male the waffle crispy
Could you use Pea Protein Powder or does it have to be Whey?
You can use pea protein
Could you use Pea Protein powder or does it have to be Whey?
You sure can Tracey
Is there a sub for the sour cream?
Hi, i tried making them this morning but the batter spread so badly tat it din form a waffle. All i get is burnt buts n pieces. Love the flavour & taste though. Not sure what i have done wrongly although i followed the recipe to the T.
By thickened cream do you mean whipping cream?
Yes I do.
I’m allergic to almonds. Do you have recipes using coconut flour or other low carb flours?
Hi Kandis, yes I do. You can simply search via the ingredients you are after in the search bar or recipe styles
Thanks for offering to convert to measurements we in the U.S. are familiar with. These are teaspoons/tablespoons and cups. I love crispy so am looking forward to making these.