February 28th, 2018
Crispy Keto Waffles
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
Mad Creations Keto Crispy Savoury Waffle, are incredibly easy to make and easy to eat.
Eat them plain, use them for toasties, burgers, or ice cream sandwiches. Simple and versatile. Also suitable to freeze and simply toast when needed.
The burger below is filled with Baja Chicken (recipe in the book Real Food Real Fast, available in our store) a red hot jalapeno and radish butter glaze, and slaw. The whole recipe for this burger is featured in the book Fast & Fresh which is available in the store.
Making waffles I have to say, that I have really grown to love making them. Each recipe I create makes roughly about 3 large waffles, but that is 6 – 12 serves for me as I find them incredibly filling. I have to laugh at myself as I now even own 2 waffle irons, one square one round. It was after I started to blog waffle recipes that kmart bought out a great round one for only $20. Even if I didn’t use it a lot, I knew I would get my moneys worth out of it at least.
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Easy Keto Waffles
Super crisp and easy keto waffles the whole family will love!
Calories: 213kcal
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Servings: 12 quarters
Tap or hover over number to scale ingredientsIngredients
- 80 g butter
- 80 g almond meal
- 90 g whey protein isolate I used Isopure
- 60 g cream cheese
- 120 g thickened cream
- 100 g sour cream
- 1 egg
- 1 tsp baking powder
- 2 tsp xanthan gum
Optional Filling
- 1 cup cheese
- 2 bacon rashers diced and cooked
Instructions
CONVENTIONAL METHOD
- Melt butter on stove or microwave for 1 minute. Add all ingredients to a mixer with dough hook or food processor and mix until completely combined.
- Cook in a preheated and buttered waffle iron according to manufacturers instructions. If using additional toppings add them now to the mix and cook as instructed.
- Serve with your favourite toppings or as an extra treat a fabulous burger.
THERMAL METHOD
- Melt butter 3 min/100℃/ speed 1. Add remaining ingredients; mix 3 min/dough setting. Follow from Step 2 above.
Notes
Waffles can be made ahead in stored in the fridge for up to 5 days.
To freeze; place in an airtight ziplock bag and store flat in the freezer. Defrost in the fridge before serving or toasting.
Whey Protein Isolate is used in the recipe to give the crisp texture. Without it the waffle will not be crispy.
For a sweet waffle simple add sweetener to taste.
Your Own Notes
Nutrition
Serving: 2quarters | Calories: 213kcal | Carbohydrates: 2g | Protein: 5g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 63mg | Sodium: 282mg | Potassium: 89mg | Fiber: 1g | Vitamin A: 545IU | Vitamin C: 0.1mg | Calcium: 124mg | Iron: 0.4mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
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26 Comments
Can you substitute the protein powder with anything else?
You can just use extra almond meal but the protein powder helps male the waffle crispy
Could you use Pea Protein Powder or does it have to be Whey?
You can use pea protein
Could you use Pea Protein powder or does it have to be Whey?
You sure can Tracey
Is there a sub for the sour cream?
Hi, i tried making them this morning but the batter spread so badly tat it din form a waffle. All i get is burnt buts n pieces. Love the flavour & taste though. Not sure what i have done wrongly although i followed the recipe to the T.
By thickened cream do you mean whipping cream?
Yes I do.
I’m allergic to almonds. Do you have recipes using coconut flour or other low carb flours?
Hi Kandis, yes I do. You can simply search via the ingredients you are after in the search bar or recipe styles
Thanks for offering to convert to measurements we in the U.S. are familiar with. These are teaspoons/tablespoons and cups. I love crispy so am looking forward to making these.
The absolute best waffles I have taste on Keto. They actually are like waffles 🥰 Thank you Megan 🙏
Woohoo! That is so cool to hear!
Finally a keto waffle recipe that is delicious and actually crispy! Winner winner winner! Thanks so much for this.
You are very welcome Deborah!