Keto Creamy Cauliflower Dauphinoise

Share This Recipe

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

You need to make Mad Creations Keto Creamy Cauliflower Dauphinoise if are looking for a super tasty version of Potato Bake?

I will say this creamy cauliflower daupinoise, is the business! Cauliflower seems to be a well used vegetable on the ketogenic diet.

Those of you who have been following me for some time will know I am anything but a cauliflower fan. The recipes I tend to create with cauliflower are ones where I try to mask the flavour of the cauliflower completely. Just try my Cauliflower Wraps and Keto Cheese and Bacon Buns .

cauliflower bake with bacon in pan

How to make Keto Creamy Cauliflower Dauphinoise

I choose to slice the cauliflower on a mandolin wafer thin. You can however choose to just cut into florets, or even use frozen cauliflower as well.

This simple vegetarian keto recipe can be changed to a meat lovers version.  Just add a good amount of chopped bacon or even some left over chicken. If you are looking for leftover rotisserie chicken recipes then try this.

This can be baked in the oven or air fryer (oh yes I am now getting excited at all the keto air fryer recipes I can create). Alternatively this dish can also be made completely in the microwave. Just place in a microwave safe dish, cover in cling film and microwave on high for 6 minutes. Check if the cauliflower has softened and extend cooking time as needed.

Don’t forget if you love this recipe give us a 5 star rating below and let me know how you made yours. I love getting feedback on the recipes and hearing about your experience and/or tips to make any of my low carb recipes better.

CONNECT WITH MAD CREATIONS

Don’t forget to link up with Mad Creations on social media so you never miss a recipe.

Instagram | Pinterest | Facebook | 365 |

Get all the collection of Mad Creations books

Sign up to receive new recipes in your inbox

FREE EMAIL SUBSCRIPTION

Mad Creations Keto Cauliflower Dauphnoise

Mad Creations Keto Creamy Cauliflower Dauphinoise

If you are missing your potato bake this is your recipe
5 from 1 vote
Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
Course: Side
Cuisine: LCHF
Keyword: Cauliflower bake, keto creamy cauliflower
Recipe Category: Low Carb
Calories: 414kcal
Servings: 6 serves
Tap or hover over number to scale ingredients
Print Pin Rate

Ingredients

  • 1 clove garlic
  • 40 g parmesan chopped
  • 1/2 large cauliflower sliced thinly on the mandolin
  • 600 g thickened cream
  • pink Himalayan salt flakes
  • 80 g grated mozzarella

Instructions

CONVENTIONAL METHOD

  • Preheat oven to 190℃.
  • Finely grate garlic and parmesan. Add to saucepan along with cream and salt. Cook over medium heat stirring for 5 minutes.
  • Place thinly sliced cauliflower into 20 x 10 loaf pan. Top with hot cream and cover with foil.
  • Bake 40-50 minutes.
  • Remove foil and sprinkle with cheese. Bake for further 5 minutes until golden.
  • Allow to rest for 15 minutes before slicing and serving

THERMOMIX® METHOD

  • Preheat oven to 190℃.
  • Place garlic clove and parmesan into Thermomix®. Blend 10 seconds / speed 10.
  • Scrape sides of bowl and add cream and salt. Cook 7 minutes / 100 degrees / speed 1. Follow instructions from Step 3 above.

Notes

This recipe is suitable to freeze before and after baking.
Substitute or add any other vegetables for a tasty variation.

Nutrition

Serving: 1serve | Calories: 414kcal | Carbohydrates: 3g | Protein: 7g | Fat: 41g | Saturated Fat: 25g | Cholesterol: 152mg | Sodium: 231mg | Potassium: 117mg | Vitamin A: 1610IU | Vitamin C: 5mg | Calcium: 213mg | Iron: 0.1mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Mad Creations Keto Cauliflower Daupinoise

Share This Recipe

Other Recipes You May Love

September 26th, 2019
September 19th, 2019
September 17th, 2019

Check out our recipe Cookbooks

Leave a Reply

Your email address will not be published.

shares