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Low Carb Flatbread {3g Net Carb – Easy Mix}

This delicious Low Carb Flatbread recipe made with Atkins Bread Mix is so easy! Less than 20 minutes prep time and only 2.5g carbs per serve! It makes the most incredible chewy bread similar to fougasse bread. Absolutely delicious and a flatbread the whole family will love!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

This Low Carb Flatbread recipe is sponsored by Atkins AU.

Using the Atkins Bread mix available in most supermarkets you can create the most amazing recipes. Both low in carbs and high in protein this recipe I am sure will be a new favourite for you and the whole family.

If you have ever tried a seasoned fougasse bread you are going to love this bread recipe. It is so easy!

Watch Me Make It

Why You Will Love This Recipe

Low carb – the low carb flatbread is so easy to make. It is perfect for low carb lunches, a cheese platter and entertaining.

Everyday ingredients – the bread mix is found in most supermarkets and online.

Quick and easy – so simple to make. The oven does most of the work for you. From preparation to table, it takes less than 1 hour.

Thermomix friendly – make this keto flatbread recipe in the ThermomixMagimix or food processor in no time and with easy cleanup.

The Atkins Bead mix is a great bread substitute for keto and I have really enjoyed testing it in recipes. I am sure you will love our fougasse style keto bread recipe. If you know me then you know I love to create great keto bread recipes. This low carb bread recipe is no exception.

The Ingredients

Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make our delicious low carb bread.

Low Carb flatbread ingredients in small bowls.

The Atkins Bread mix only requires warm water for it to be made as per the package instructions. This low carb focaccia style flatbread uses just a few more ingredients to make it incredibly delicious. You will need;

Atkins Bread Mixavailable in most supermarkets. The bread mix is a seedy mix using flour that is low carb, high in protein and fibre. It is suitable for the Atkins Diet and for low carb recipes. It does contain wheat gluten and is not suited to a gluten-free diet.

Avocado Oil – I use avocado oil for most of my keto recipes. You can however use any oil you prefer. Extra-virgin olive oil would be a great alternative.

Ranch Seasoning – I use my simple homemade Ranch Seasoning recipe to make my own. However, any storebought ranch seasoning can be used. Alternatively, use any seasoning you prefer. Italian Seasoning is also very delicious!

Seasoning – I like to use fresh rosemary, lime zest and chilli flakes. Use what you love the most but these together are amazing. Another great alternative is Tajin seasoning.

How To Make It

Step 1. Add the mix, yeast and water to the mixer.

Insert the dough hook attachment and knead for 5 minutes. Leave to rest for 1 hour.

Step 2. Transfer the dough to a workbench or silicone mat. Gently knead the dough to expel some of the air. Divide the dough into quarters and roll into balls.

Step 3. Roll each dough ball into a large oval shape about 10-15 mm thick.

Using a dough scraper or knife cut a slit through the centre, careful to not go all the way to the ends of the dough. Cut 3-4 slits on either side of the centre cut creating “leaf veins”.

Gently stretch open each of the slits. Place the flatbread onto a large baking tray lined with baking paper. Repeat with each quarter. Cover and leave in a warm place for 20-30 minutes.

Step 4. Brush the bread with avocado oil and season well with ranch, rosemary, lime zest and chilli flakes. Preheat the oven to 190°C.

Step 5. Bake the bread for 15-20 minutes or until cooked through and lightly golden.

Leave to cool on baking trays. Serve with your favourite dip, soup or stew.

Recipes To Serve With

  1. Best Ever Bacon Ranch Cheese Ball – perfect for Christmas or entertaining with friends.
  2. Chile Con Queso Dip – perfect for both a dip or serve on top of a baked casserole, or your favourite Mexican dishes.
  3. Keto Bacon Ranch Dip – a delicious hot keto dip recipe that the whole family will love.
  4. Easy Keto Guacamole – the ultimate gauacamole recipe.
  5. Almond Keto Hummus – keto hummus is such a good thing!

If you are after more keto low carb recipes for flatbread I have a few great recipes to try.

FAQs and Hot Tips

Is there a substitute for the bread mix?

You can use our Low Carb Bread recipe for the dough if preferred.

Is the Atkins Bread Mix gluten-free?

No it isn’t. It contains low carb, high protein wheat flour.

Can I freeze the bread?

You can freeze both the bread unbaked and baked. If you freeze the dough after mixing you will need to defrost and place into a warm place for an hour before baking.

Can I make the Atkins Bread Mix in a breadmaker?

Yes, you can! There is instructions on the packet for you. It suggests to use a 500g weight for a multigrain loaf.

The bread mix is really seedy, is there a way to reduce the seeds?

Yes, you can. Sieve the mix to remove some of the seeds or alternatively quickly mill the mixture in a high speed blender to reduce the seeds a little.

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Keto Meal Plans & Support
Low carb fougasse on a plate with avocado dip.

Low Carb Flatbread

A delicious Low Carb Flatbread recipe made with Atkins Bread Mix is so easy! Less than 20 minutes prep time and only 2.5g carbs per serve!
5 from 22 votes!
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Course: Bread
Cuisine: American, Australian
Diet: Diabetic
Recipe Category: Low Carb
Calories: 91kcal
Author: Megan Ellam
GO TO COLLECTIONS
Servings: 16 serves
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Equipment

  • Stand mixer

Ingredients

  • 1 pack Atkins Bread Mix
  • 290 ml warm water
  • 2 tablespoons avocado oil
  • 2 teaspoons Ranch Seasoning click for recipe
  • 2 teaspoons fresh rosemary finely chopped
  • 1 teaspoon lime zest finely grated
  • Pinch chilli flakes to taste

Instructions

CONVENTIONAL METHOD

  • Place the bread mix, yeast sachet and warm water into a mixer bowl. Mix with dough hook for 5 minutes. Cover the dough with a silicone mat or towel and leave in a warm place for 1 hour.
  • Transfer the dough to workbench or silicone mat. Gently knead the dough to expel some of the air. Divide the dough into quarters and shape each quarter into a ball.
  • Cover a ball of dough with a large sheet of baking paper and press down. Using a rolling pin roll out into a large oval shape about 10-15 mm thick. Using a dough scraper or knife cut a slit through the centre, careful to not go all the way to the ends of the dough. Cut 3-4 slits on either side of the centre cut creating "leaf veins". Gently stretch open each of the slits. Place the flatbread onto a large baking tray lined with baking paper. Repeat with each quarter. Cover and leave in a warm place for 20-30 minutes.
  • Brush the bread with avocado oil and season well with ranch, rosemary, lime zest and chilli flakes.
  • Preheat the oven to 190°C.
  • Bake the bread for 15-20 minutes or until cooked through and lightly golden. Leave to cool on baking trays. Serve with your favourite dip, soup or stew.

THERMAL METHOD

  • Place the bread mix, yeast sachet and warm water into the mixer, mix dough setting/5 min. Leave in the mixer covered for 1 hour.

Video

Notes

The Atkins Bread mix only requires warm water for it to be made as per the package instructions. This low carb focaccia style flatbread uses just a few more ingredients to make it incredibly delicious. You will need;
Atkins Bread Mix – available in most supermarkets. The bread mix is a seedy mix using flour that is low carb, high in protein and fibre. It is suitable for the Atkins Diet and for a low carb diet. It does contain wheat gluten and is not suited to a gluten-free diet.
Avocado Oil – I use avocado oil for most of my keto recipes. You can however use any oil you prefer. Extra-virgin olive oil would be a great alternative.
Ranch Seasoning – I use my simple homemade Ranch Seasoning recipe to make my own. However, any store-bought ranch can be used. Alternatively, use any seasoning you prefer. Italian Seasoning is also very delicious!
Seasoning – I like to use fresh rosemary, lime zest and chilli flakes. Use what you love the most, but these together are amazing. Another great alternative is Tajin seasoning.
Is there a substitute for the bread mix?
You can use our Low Carb Bread recipe for the dough if preferred.
Is the Atkins Bread Mix gluten-free?
No, it isn’t. It contains low carb, high protein wheat flour.
Can I freeze the bread?
You can freeze both the bread unbaked and baked. If you freeze the dough after mixing you will need to defrost and place it into a warm place for an hour before baking.
Can I make the Atkins Bread Mix in a breadmaker?
Yes, you can! There is instructions on the packet for you. It suggests using a 500g weight for a multigrain loaf.
The bread mix is really seedy, is there a way to reduce the seeds?
Yes, you can. Sieve the mix to remove some of the seeds or alternatively quickly mill the mixture in a high-speed blender to reduce the seeds a little.

Your Own Notes

Nutrition

Serving: 1g | Calories: 91kcal | Carbohydrates: 4g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 56mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Megan Ellam is an Australian keto recipes blogger and author of amazing keto cookbooks such as Slow Cook KetoKeto LocoThe Healthy Family Keto Cookbook and Every Day Keto.

Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017.

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