Lamb & Haloumi Keto Meatballs in Sugo di Pomodoro

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Lamb & Haloumi Keto Meatballs in Sugo di Pomodoro…..Italian…Ahhhh..Mazing!

This is a family friendly keto recipe that the whole family will love.  I am not even a huge lamb lover but I have to say the lamb works so well in this particular keto meatball recipe.

I had low expectations when I was testing these lamb meatballs as I wanted to keep it on a low budget, and cut out several ingredients I would have liked to have added, but even with very little ingredients big flavours can be developed.

Lamb meatballs in bowl with tomato sauce

When I went to test the sauce it was rich and freekin delicious!  The keto meatballs are succulent, tasty and really lovely with their little cubes of haloumi.

I hope you love it just as much as I do. It is a great meal to be able to make ahead and freeze for midweek dinners when you can’t be bothered cooking.

How to Cook Lamb Keto Meatballs.

Included in this ketogenic meatball recipe is a couple of cooking methods and variations.

While I do not always specifically fry and brown off the meatballs if you prefer to brown them on all sides and reserve to go in the sauce later then please follow the “optional” instruction.

The lamb meatballs will however cook perfectly well in either a saucepan or the Thermomix® in the sauce. It is such a gentle way to cook them that I find they are very moist and flavoursome. The meatballs do stay together in the Thermomix® by simply having it in reverse after adding them to the sauce.

I choose to make very small balls so they cook faster. If you want larger balls increase the cooking time to ensure they are cooked through.

Mad Creations Lamb & Haloumi Keto Meatballs in Sugo di Pomodoro in a bowl

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Mad Creations Lamb & Haloumi Keto Meatballs in Sugo di Pomodoro in a bowl

Lamb & Haloumi Meatballs in Sugo di Pomodoro

All kinds of rich tasty deliciousness
5 from 4 votes
Prep Time: 15 mins
Total Time: 15 mins
Course: Dinner
Cuisine: Italian
Keyword: keto meatballs
Recipe Category: Low Carb
Calories: 598kcal
Author: Megan
Servings: 4 serves
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Ingredients

MEATBALLS

  • 500 g lamb mince
  • 100 g haloumi cubed
  • 1 tsp oregano dried
  • 1 tsbp parsley fresh and chopped finely
  • 1 tsp sweet paprika
  • salt and pepper

SUGO di POMODORO

  • 50 g onion finely diced
  • 2 cloves garlic finely minced
  • 50 g olive oil
  • 400 g tomatoes fresh or tinned
  • 50 g tomato paste
  • 150 g chicken stock
  • 2 sprigs oregano fresh or 1/2 tsp dried
  • 8 leaves basil
  • 1 tsp paprika
  • 1 tsp pepper flakes optional
  • 1 pinch ground pepper

Instructions

MEATBALLS

  • Mix all meatball ingredients in large bowl and form into small meatballs (roughly 4cm balls)
  • Place meatballs onto Varoma tray and reserve

Optional cooking of meatballs

  • Lightly fry meatballs over medium heat until browned on all sides. Reserve and add to sauce for gentle cook before serving.

CONVENTIONAL METHOD SUGO

  • Heat oil over medium heat and add onion and sauté for 2-3 minutes until onion starts to soften and turn translucent. 
  • Add minced garlic and fry until fragrant. Turn down heat if garlic starts to brown.
  • Add remainder of ingredients and simmer until sauce reduces slightly and thickens. Add meatballs to cook through.

THERMOMIX METHOD for SUGO

  • Blend garlic and onion 3 seconds/speed 5. Scrape sides of bowl
  • Add olive oil. Cook garlic and onion 2 minutes/Varoma/speed 1
  • Add remaining sugo ingredients. Place Varoma into position and cook 15 minutes/Varoma/speed 1
  • Add meatballs to sauce and cook 5 minutes/120℃/reverse/speed 1

Notes

Such an easy recipe to make that packs a big punch in flavours.
The meatballs can be made ahead during the week.  They can also be frozen cooked or raw.

Nutrition

Serving: 1serve | Calories: 598kcal | Carbohydrates: 7g | Protein: 29g | Fat: 48g | Saturated Fat: 18g | Cholesterol: 92mg | Sodium: 541mg | Potassium: 745mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1790IU | Vitamin C: 18.2mg | Calcium: 310mg | Iron: 3.5mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!

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Mad Creations Italian Meatballs in Sugo di Pomodoro

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