Easy keto wraps with just 6 ingredients. These low carb tortilla wraps are super simple to make and taste incredibly good! Serve them filled with your favorite salad fillings, grilled fish tacos, or Mexican flavors.
Keto tortillas with a beef burger and keto big mac sauce.

Why We Love This Recipe

I have always been a wrap fan. Salad wraps, chicken kebabs, burritos you name it. These keto wraps are so good and can of course be used as a keto tortilla. I cannot believe I never thought to do this before.

Versatile – these low carb wraps can be used for burritos, sandwiches, toasties, enchiladas, soft tacos and so much more!

Low carb – these are very low carb wraps at only 1g net carbs per serve.

Everyday ingredients – Made with easy ingredients found in most supermarkets. You are even likely to have all the ingredients at home right now.

Quick and easy – ready in under 30 minutes! That is always a win in my mind.

Thermomix friendly – the keto wraps can be made in your ThermomixMagimix or food processor. They are super simple to make.

Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make them.

The Ingredients

Scroll to the bottom of this post for the amount of each ingredient needed to make these keto wraps.

Keto wraps ingredients in small bowls.

Let me start by saying the image is for double the recipe below. Even though there is only two of us in my household I always make at least double this recipe.

Mozzarella – I just buy the cheapest mozzarella (already shredded) from the supermarket. For me that is either Coles or Woolworths brand.

Baking powder – I always use and recommend double-acting baking powder. It helps to start a reaction in the dough when wet and then when heated.

Xanthan gum – essential to this mixture as it helps make the wraps nice and pliable.

Eggs – use room temperature (for no eggy taste) free-range fresh eggs. I always use the large ones.

Almond Meal or almond flour – either meal or flour works just fine in these fathead wraps.

Step by Step Instructions

Step 1. Melt the cheese and cream cheese. Mix to combine.

Step 2. Add the eggs and baking powder. Mix until light and fluffy.

Step 3. Add the remaining ingredients and mix to combine.

Step 4. Work the dough in the bowl until it is evenly combined and no longer sticky.

Step 5. Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.

Step 6. Cook the wraps on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.

Keto Cookbooks & Ebooks

How to Make Wraps in Your Thermomix

To make low carb wraps with a Thermomix simply follow the steps below.

Step 1. Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.

Step 2. Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.

Step 3. Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Prepare the wraps and cook with the same conventional method.

Keto wraps on a wire cooling rack.

Hot Tips

How many carbs are in low carb wraps?

There are only 1g net carbs in these low carb fathead wraps. There are some others on the market like Mission Low Carb Wraps that are much higher in carbs and use gluten flour. I do, however, have some clean keto wraps available to purchase in a premix pack. These are available direct from the distributor Keto Eats.

How to store low carb keto wraps?

The uncooked dough can be stored in the fridge for up to 1 week in a ziplock bag. Cooked wraps can be stored in the fridge for up to 2 weeks or kept in the freezer in a ziplock bag.

Can I make dairy-free keto wraps?

These wraps might work with vegan cheese but I have not tried them but you can use our awesome dairy-free keto tortillas recipes

Can I make this nut-free?

You can make this keto wrap recipe nut-free with a small modification. You will need to add another egg and substitute the almond meal for 1/3 cup coconut flour. We also have our Nonut nut-free wraps available in a pantry range premix.

My dough is sticky. What did I do wrong?

Did you work the dough in the bowl before removing it to knead? See the video.

What to Fill Them With

As mentioned above these fathead wraps can be used in many ways. Fill them with our Pumpkin & Feta Salad and Big Mac Salad for an amazing keto lunch.

They also make an amazing Chicken Enchilada wrap or fill with Sous Vide Wagyu, Guacamole and Fresh Basil Pesto!

A fush taco in a hand.

More Keto Recipes to Try

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Keto wraps on a wire cooling rack.

Easy Keto Wraps

Easy keto wraps with just 6 ingredients. These low carb tortilla wraps are super simple to make and taste incredibly good! Serve them filled with your favorite salad fillings, grilled fish tacos, or Mexican flavors.
5 from 91 votes!
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Course: Bread
Cuisine: American, Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 172kcal
Author: Megan Ellam
Servings: 6 wraps
Tap or hover over number to scale ingredients
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Ingredients 

  • 1 1/2 cups (1 ½ cups) shredded mozzarella (150g)
  • 2 tablespoons (2 tablespoons) cream cheese 30g
  • 1 large (1 large) egg
  • 2 teaspoons (2 teaspoons) baking powder
  • 1/2 teaspoon (½ teaspoon) xanthan gum
  • 3/4 cup (¾ cup) almond meal (75g)
  • Pinch (Pinch) salt flakes

Instructions

CONVENTIONAL METHOD

  • Place the cheese and cream cheese into a large microwave-safe bowl. Microwave on high for 2 minutes (or heat gently over a double boiler).
  • When the cheese has melted, working quickly, add the egg and baking powder. The mixture should be thick and foamy. Fold through the remaining ingredients and mix until evenly combined and no longer sticky. Transfer the dough to a silicone mat.
  • Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.
  • Cook on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.

THERMAL METHOD

  • Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.
  • Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.
  • Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Follow from step 2 in the conventional method.

Video

Notes

Tips for the Best Low Carb Tortilla Wraps 
  1. Serving Tips: Our keto wraps are ready to be transformed into delectable dishes. From savory to sweet, these wraps can accommodate a variety of fillings for breakfast, lunch, dinner, or snacks.
  2. Storage Hacks: Allow the wraps to cool completely before storing. Place parchment paper between each wrap to prevent sticking. Store in an airtight container in the fridge for short-term storage, or freeze for prolonged freshness. Cooked wraps can be stored in the fridge for up to 2 weeks or in the freezer in a ziplock bag.
  3. Reheating: To heat or soften wraps; heat in the microwave for 10-15 seconds. Alternatively, to reheat in the oven, preheat the oven to 160°C/375°F. Place them in wraps foil and enclose. Place into the oven and reheat.
Wrap Filling Ideas:
    1. Grilled Chicken Caesar: Load up with grilled chicken, crisp romaine lettuce, grated Parmesan, and a drizzle of Caesar dressing for a classic delight.
    2. Veggie Crunch: Embrace the goodness of avocado, cucumber, bell peppers, spinach, and a dollop of your favorite keto-friendly spread.
    3. Spicy Tuna Fusion: Mix canned tuna with a hint of hot sauce, and layer it with sliced avocado and sprouts for a zesty kick.
    4. Eggcellent Breakfast: Scramble eggs with sautéed spinach and feta cheese, transforming your wrap into a delicious morning feast.
    5. Perfect Chicken or Turkey Bacon Ranch: fill the wraps with crispy lettuce, grilled bacon, sliced turkey, or keto friendly chicken tenders, and loads of Ranch Dressing
For a dairy free keto tortilla recipe try our Keto Tortillas recipe. It is the perfect low carb corn tortilla substitute. 

Your Own Notes

Nutrition

Serving: 1wrap | Calories: 172kcal | Carbohydrates: 3g | Protein: 9g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 19mg | Potassium: 12mg | Fiber: 2g | Sugar: 1g | Vitamin A: 45IU | Calcium: 34mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

Megan Ellam is an Australian keto recipes blogger living in Thornton, NSW. She is the author of amazing keto cookbooks such as Slow Cook KetoKeto LocoThe Healthy Family Keto Cookbook and Every Day Keto.

Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017. After a long cooking career Megan simply swapped her “foodie focus” to easy keto recipes. Her keto Australian recipes all include both metric and US customary measures so that everyone can enjoy them.

Megan also makes all the recipes suitable for conventional cooks, Thermomix recipes and thermal cookers e.g. Magimix recipes.

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66 responses to “Easy Keto Wraps Only 1g Net Carbs”

  1. Sophia

    3 stars
    Sadly these didn’t work out. Maybe I forgot to add the xanthan gum. They stuck to everything so in the end had to scrape it off the frypan and grill pan which mis shaped them. Tasted like melted cheese rather than a real wrap.
    I made your Keto Tortilla recipe which is a much better recipe and those tasted closer to real wheat wraps.

  2. 5 stars
    The wraps are delicious! Yes, a tamale press helps a lot. We had turkey wraps with avocado, alfalfa sprouts, and lots of thinly sliced red onion. So yummy!

  3. 5 stars
    Really delicious Keto wrap. I tried with spiced tuna- yum. I will be making them again.

  4. Faye G

    5 stars
    ooppps forgot to rate it

    1. Megan Mad Creations Hub

      Haha! Thanks Faye x

  5. Faye G

    I just made these and they turned out just like the picture using the grill pan, really nice! One question, why is there a need for baking powder?
    Thanks
    Faye

    1. Megan Mad Creations Hub

      I am so happy you enjoyed them Faye. Tha baking powder makes them lighter and a little fluffier and softer.

  6. Nina

    5 stars
    Lovely wraps, easy to make once fathead pastry is mastered. Even easier with tortilla press 😀 keeps really well in fridge and freezer, defrost well. Great recipe for working people 👍

    1. Megan Mad Creations Hub

      Yay!

  7. Carol Fawcett

    5 stars
    These are my all-time favourite weekly go-to – I love wrapping up last nights dinner at lunchtime to make an easy lunch meal that others comment “that looks so good”. They taste great and are super simple to make. Thank you, Megan, great job!

    1. Megan Mad Creations Hub

      You are very welcome Carol

  8. Liz

    5 stars
    A great idea for a new lunch food! I have this recipe saved to try for lunch this week! Thanks for the share!

    1. Megan Mad Creations Hub

      You are welcome

  9. Allyssa

    5 stars
    Thank you so much for sharing this amazing keto wraps recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!

    1. Megan Mad Creations Hub

      You are very welcome. So happy to hear you loved them

  10. Nina

    Excellent wraps, worth every second spent in making them!

  11. Carol Millington

    5 stars
    Hi Megan,
    Thank you for this great recipe – these are the best keto wraps I have ever tasted – and they don’t crumble and break apart with the taco filling in. I think I will have to make a couple of batches to always have some handy. I used my Thermomix to make them and found another minute of kneading was just perfect.

    1. Megan Mad Creations Hub

      You are very welcome

  12. Siti

    Just made them for me ro bring for lunch and hubby ate immediately after they were done. Gotta make more. My dough was a bit too sticky though as compared to your video. But the final product still tasted great!

    1. Megan Mad Creations Hub

      Just let them rest for a while before rolling and they will be fine.

  13. Chandice Probst

    5 stars
    Wow!! Such a great base for so many keto lunches! Even breakfast burritos. I appreciate that it wasn’t too hard to make either.

    1. Megan Mad Creations Hub

      Yay! So happy you found them easy and delicious!

  14. Cathleen

    5 stars
    Okay, these wraps are something else!! I know that I am going to be making these over and over. Thank you so much for the recipe 🙂

    1. Megan Mad Creations Hub

      You are very welcome Cathleen

  15. Kayla DiMaggio

    5 stars
    I am loving how easy and delicious these keto wraps are! I didn’t even feel like I was missing anything!

    1. Megan Mad Creations Hub

      They are so easy arent they

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