I just wanted to make a super simple keto taco recipe that was fast and easy. Today is National Taco day so I thought I would smash out some tasty tacos to celebrate.
Keto Taco Ingredients
The ingredients in this keto taco recipe are pretty standard in most tacos. I have used our Mad Creations NoNut Soft Wraps in this recipe. Simply hung over the oven shelves and baked until crisp they make the perfect taco shell.
How to Make Keto Tacos
Making these tacos is really this easy!
Want More Delicious Keto Mexican Recipes?
Just in case you did not know Mexican cuisine is my favourite. While I am a lot less carby than back in the day I still love to create many great keto Mexican keto recipes.
Here are just a few of my favourites.
- Smokey Mexican Keto Chicken Taco Soup
- Instant Pot Mexican Shredded Beef – Keto (1g net Carbs)
- Instant Pot Mexican Shredded Chicken
- The Best Keto Taco Salad with Ground Beef
- Chile Con Queso Dip
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Keto Taco Recipe
Ingredients
- 1 tablespoon (1 tablespoon) avocado oil
- 300 g (10.5 oz) beef mince
- 1 tablespoon (1 tablespoon) Keto Taco Seasoning Mingle Mexican seasoning
- 1 tablespoon (1 tablespoon) chipotles in adobo
- 1/2 cup (1/2 cup) coriander leaves
- 4 (4) cherry tomatoes diced
- 1/4 (1/4) red onion finely diced
- Juice and zest of half a lemon
- 1 packet (1 packet ) Mad Creations Wrap Mix
- 1 (1) avocado
- 1 tablespoon (1 tablespoon) jalapeños diced
- 1 cup (1 cup) shredded lettuce leaves
- Crumbled feta and sour cream to serve
- Lemon or lime wedges to garnish
Instructions
CONVENTIONAL METHOD
- Add avocado oil to a large wide saucepan over medium-high heat. Once hot add taco seasoning and mince; cook until nicely browned. Stir through chipotles in adobo.
- Meanwhile add 1-2 tablespoons finely chopped coriander leaves, diced tomatoes, onion, zest, and lemon juice to a small bowl or jar; season to taste and toss or shake to combine and set aside.
- In another small bowl mash the avocado with jalapeños and 1 tablespoon of coriander leaves.
- Preheat oven to 180°C.
- Prepare and cook the wraps as per the package instructions. Hang the wraps over 2 rungs of the oven tray and bake for 3 minutes or until just crisp. Leave to cool.
- Divide smashed avocado between taco shells. Top with shredded lettuce, ground beef, salsa, sour cream, crumbled feta, and a drizzle of sour cream. Garnish with coriander leaves and lemon or lime wedges.
THERMAL METHOD
- Add avocado oil to the mixer bowl and heat 3 min/100°C/speed 1. Add taco seasoning and ground beef and cook 8 min/120°C/reverse/speed 2. Discard any cooking liquid, stir through chipotles in adobo and set aside. Alternatively, for any TM6 owners divide the mince into two equal amounts and use the sizzle function to brown. Or prepare as per step 1 in conventional method for a nicely browned beef.
- To a clean bowl add 1-2 tablespoons of coriander leaves, tomatoes, onion, zest and lemon juice; chop 2 sec/speed 4. Scrape down the sides of the bowl and repeat if a finer dice is preferred. Transfer to a small bowl
- Place the avocado, jalapeños and coriander leaves, to taste into the mixer bowl; mix 4 sec/speed 4.
- Preheat oven to 180°C.
- Prepare and cook the wraps as per the package instructions. Hang the wraps over 2 rungs of the oven tray and bake for 3 minutes or until just crisp. Leave to cool.
- Divide smashed avocado between taco shells. Top with shredded lettuce, ground beef, salsa, sour cream, crumbled feta, and a drizzle of sour cream. Garnish with coriander leaves and lemon or lime wedges.
Notes
- I use Grove avocado oil in most of the recipes I fry or sautè. It is available in Australian supermarkets. However, you can substitute any olive oil, coconut oil, or good quality animal fats.
- Grass fed and organic ground beef/beef mince is best. Substitute any ground meat of preference including plant-based mince for a vegan keto taco recipe. WHole meats can be cut into strips and fried, pulled meats or seafood can also be substituted.
- I have provided a link to my homemade Keto Taco Seasoning. However, Mingle do have a delicious Mexican Seasoning available in most supermarkets.
- The Mad Creations Wraps are available from select stockists across Australia, New
- Zealand, and Singapore. Alternatively, you can use your favourite wrap recipe or cheese taco shells.
STORAGE - The pre-baked taco shells can be stored in an airtight container for up to 3 days before use.
NUTRITION - The nutrition has been based the ingredients listed for 4 servings of 2 tacos per serve.
Your Own Notes
Nutrition
19 responses to “Keto Taco Recipe Easy Crispy Tacos <2g Net Carbs per Taco”
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This is my second time making these tacos. Mine weren’t keto because I didn’t have the keto wraps, so I used regular yellow corn tortillas. I seasoned the beef with my chili, oregano, and cumin seasoning. I can’t wait to make them again.-
I am so happy you enjoyed them and made do with what you had on hand.
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These tacos were flavorful, perfectly spicy, and overall really good! I would never know they were so low in carbs!-
So happy you enjoyed them. Thanks.
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Seriously LOVED the addition of Feta Cheese to this Keto Taco recipe. A keeper for sure-
Absolutely! A salty cotija replacement for sure.
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I wasn’t sure how the feta would taste on tacos, but it was great! I love this low carb version of tacos as a way to enjoy a staple recipe. Plus the way the shells are warmed on the oven tray was new to me and an easy trick for not dirting a pan.-
Anything to save on washing up hehe! I am so happy you tried them with the feta and enjoyed it too. Thanks for taking the time to come back and let us know how they went.
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I am new to the keto diet and this is one of my favorite recipes. With just a few tweaks you can have hearty and comforting tacos without losing any flavor but that are keto…so we make these often!-
Yay! I am so happy you enjoyed them Kristina. Thanks for taking the time to leave such a great review.
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Low carb taco? Yes, please!! Perfect for Taco Tuesday!-
Absolutely!
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Love a good low carb option! This looks and sounds so flavorful and bright. Definitely a perfect Friday night meal for the fam!
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Enjoy them Tammy!
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I absolutely loved this taco recipe. This keto recipe was exactly what I was looking for to change up my weekly routine. Thanks-
You are very welcome. I am so happy you enjoyed it.
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My daughter is keto and I surprised her with these tacos for dinner! She loved them!-
Yay! So happy to be able to help x
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These are amazing! My husband declared them the best taco’s he has had with the perfect amount of spice. Will definitely be a regular on my meal plan.
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