USD, USD$
  • AUD, $
  • USD, USD$
WOOCS v.1.3.3.2

Keto Taco Recipe Easy Crispy Tacos <2g Net Carbs per Taco

Such a delicious and easy keto taco recipe. Only 4g Net carbs for 2 HUGE keto tacos is a winning recipe in my opinion!

Share This Recipe

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

I just wanted to make a super simple keto taco recipe that was fast and easy. Today is National Taco day so I thought I would smash out some tasty tacos to celebrate.

Keto Taco Ingredients

The ingredients in this keto taco recipe are pretty standard in most tacos. I have used our Mad Creations NoNut Soft Wraps in this recipe. Simply hung over the oven shelves and baked until crisp they make the perfect taco shell.

Keto Taco Recipe Ingredients on a grey backdrop

How to Make Keto Tacos

Making these tacos is really this easy!

tacos on a brown plate
Keto Meal Plans & Support

Want More Delicious Keto Mexican Recipes?

Just in case you did not know Mexican cuisine is my favourite. While I am a lot less carby than back in the day I still love to create many great keto Mexican keto recipes.

Here are just a few of my favourites.

  1. Smokey Mexican Keto Chicken Taco Soup
  2. Instant Pot Mexican Shredded Beef – Keto (1g net Carbs)
  3. Instant Pot Mexican Shredded Chicken
  4. The Best Keto Taco Salad with Ground Beef
  5. Chile Con Queso Dip
tacos on a brown plate
taco on a pinterest banner

Join our Community

Join us on social media today and make some new friends.

Instagram is a great place if you want to see a regular stream of what I am up to in the kitchen, plus a few easy recipes that I put on there instead of the website.

Join in the community of our Facebook Group or get all the lastest recipes on our Facebook Page, daily!

Or use the link below to find out more about our Keto Club, The 365 and all the meal plans and eBooks included!

Keto Cookbooks & Ebooks
taco on a plate

Keto Taco Recipe

I just wanted to make a super simple keto taco recipe that was fast and easy. Today is National Taco day so I thought I would smash out some tasty tacos to celebrate.
5 from 2 votes
Prep Time: 25 mins
Cook Time: 10 mins
Total Time: 35 mins
Course: Lunch and Dinner
Cuisine: Australian Keto, Mexican
Keyword: keto ground beef taco, keto taco recipe, low carb taco
Recipe Category: Low Carb
Calories: 574kcal
Author: Megan Mad Creations Hub
Servings: 4 people
Tap or hover over number to scale ingredients
Print Pin Rate

Ingredients

  • 1 tablespoon avocado oil
  • 300 g beef mince
  • 1 tablespoon Keto Taco Seasoning Mingle Mexican seasoning
  • 1 tablespoon chipotles in adobo
  • 1/2 cup coriander leaves
  • 4 cherry tomatoes diced
  • 1/4 red onion finely diced
  • Juice and zest of half a lemon
  • 1 packet Mad Creations Wrap Mix
  • 1 avocado
  • 1 tablespoon jalapeños diced
  • 1 cup shredded lettuce leaves
  • Crumbled feta and sour cream to serve
  • Lemon or lime wedges to garnish

Instructions

CONVENTIONAL METHOD

  • Add avocado oil to a large wide saucepan over medium-high heat. Once hot add taco seasoning and mince; cook until nicely browned. Stir through chipotles in adobo.
  • Meanwhile add 1-2 tablespoons finely chopped coriander leaves, diced tomatoes, onion, zest, and lemon juice to a small bowl or jar; season to taste and toss or shake to combine and set aside.
  • In another small bowl mash the avocado with jalapeños and 1 tablespoon of coriander leaves.
  • Preheat oven to 180°C.
  • Prepare and cook the wraps as per the package instructions. Hang the wraps over 2 rungs of the oven tray and bake for 3 minutes or until just crisp. Leave to cool.
  • Divide smashed avocado between taco shells. Top with shredded lettuce, ground beef, salsa, sour cream, crumbled feta, and a drizzle of sour cream. Garnish with coriander leaves and lemon or lime wedges.

THERMAL METHOD

  • Add avocado oil to the mixer bowl and heat 3 min/100°C/speed 1. Add taco seasoning and ground beef and cook 8 min/120°C/reverse/speed 2. Discard any cooking liquid, stir through chipotles in adobo and set aside. Alternatively, for any TM6 owners divide the mince into two equal amounts and use the sizzle function to brown. Or prepare as per step 1 in conventional method for a nicely browned beef.
  • To a clean bowl add 1-2 tablespoons of coriander leaves, tomatoes, onion, zest and lemon juice; chop 2 sec/speed 4. Scrape down the sides of the bowl and repeat if a finer dice is preferred. Transfer to a small bowl
  • Place the avocado, jalapeños and coriander leaves, to taste into the mixer bowl; mix 4 sec/speed 4.
  • Preheat oven to 180°C.
  • Prepare and cook the wraps as per the package instructions. Hang the wraps over 2 rungs of the oven tray and bake for 3 minutes or until just crisp. Leave to cool.
  • Divide smashed avocado between taco shells. Top with shredded lettuce, ground beef, salsa, sour cream, crumbled feta, and a drizzle of sour cream. Garnish with coriander leaves and lemon or lime wedges.

Notes

INGREDIENTS AND SUBSTITUTIONS
  1. I use Grove avocado oil in most of the recipes I fry or sautè. It is available in Australian supermarkets. However, you can substitute any olive oil, coconut oil, or good quality animal fats.
  2. Grass fed and organic ground beef/beef mince is best. Substitute any ground meat of preference including plant-based mince for a vegan keto taco recipe. WHole meats can be cut into stips and fried, pulled meats or seafood can also be substituted.
  3. I have provided a link to my homemade Keto Taco Seasoning. However, Mingle do have a delicious Mexican Seasoning available in most supermarkets.
  4. The Mad Creations Wraps are available from select stockists across Australia, New
  5. Zealand, and Singapore. Alternatively, you can use your favourite wrap recipe or cheese taco shells.
    STORAGE
  6. The pre-baked taco shells can be stored in an airtight container for up to 3 days before use.
    NUTRITION
  7. The nutrition has been based the ingredients listed for 4 servings of 2 tacos per serve.

Nutrition

Serving: 1serve | Calories: 574kcal | Carbohydrates: 8g | Protein: 24g | Fat: 49g | Saturated Fat: 7g | Cholesterol: 53mg | Sodium: 98mg | Potassium: 503mg | Fiber: 4g | Sugar: 1g | Vitamin A: 239IU | Vitamin C: 14mg | Calcium: 20mg | Iron: 2mg | Magnesium: 29mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

Other Recipes You May Love

Check out our recipe Cookbooks

    1 Comments

  • Penny P says:

    5 stars
    These are amazing! My husband declared them the best taco’s he has had with the perfect amount of spice. Will definitely be a regular on my meal plan.

Leave a Reply

Your email address will not be published.

Recipe Rating




Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

SUBSCRIBE TODAY! GET YOUR FREE Fan Faves RECIPE BOOK

Get all your keto updates weekly. New recipes EVERY week!

shares
[]