White Chocolate Keto Snickers Bar – sugar free

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

A white chocolate keto Snickers bar recipe? Of course I had to go there…

Let me tell you though this recipe not only resulted with blood spilled but also me passing out after only barely making it up the stairs before I collapsed.

Well it wasn’t from a sweet rush or the flavour, but I have a big tip.  When you coat this in chocolate and let it set, don’t do it on a plate, and don’t try and prize the bars off said plate with a steak knife….. you may just stab yourself!

Anyway, stupid injuries aside this is a great recipe.

Mad Creations White Choc Caramel Nut Keto Protein Snickers Bar recipe

Sukrin Products in Australia

If you are familiar with how I do my caramel and protein bars then you will know that this is yet another Sukrin product recipe. 

I like using these products as the end result is amazing and they are so easy to convert a standard recipe to keto. 

It is funny that once upon I time I had members telling me I should become the supplier when it left Australia, and I was like yeah…nah!  Damn I should have!  It has so many great applications in both sweet and savoury recipes. 

Anyway at this stage NO there is no substitute for the fibre syrups in Australia, so don’t ask as you will need to buy from the one only supplier supplier in Australia. 

I have included the links within the recipe.  For those of you around the rest of the world seek your local supplier or substitute Vitafibre (the only other product I believe will have similar results).

To get the perfect caramel please watch the “steamy” video below to see when it is at its best “plop” stage.

The Ingredients

Aside from the Sukrin products, here are the ingredients I have used in the keto Snickers bar and their possible substitutes.

Sugar Free White Chocolate. I use Vitawerx, but I do know there are a couple of other brands. Just as an FYI please read the labels on sugar free products. Unfortunately many of the products on the market do contain nasties like maltitol that can have adverse affects to blood glucose and ketones.

Whey Protein Isolate. I use Isopure. Whey protein isolate (WPI) is different than whey protein powder or concentrate. It is higher in protein and lower in fat. It’s results in baking and in these bars is better than a concentrate. If you do substitute with other powders or plant based isolates the texture of the nougat may be affected and the macros will be different.

 

Coconut Oil – I use MCT oil. You can use any coconut oil in liquid form.

candy bar on green wood table

Love out Keto Snickers Bar and Want MORE!

Here are just a few of our low carb protein bars that you might enjoy as well.

  1. Sugar Free Keto From – Mars Bar recipe
  2. Keto Caramel Nut Chew Bar | Sugar Free
  3. Walnut Cinnamon Bun Keto Protein Bars
  4. Keto Protein Bars – Vanilla nougat
  5. Sugar Free Jupiter Bar | Keto Candy

Mad Creations Chocolate Caramel Nougat

 

 

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Meg

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Mad Creations White Choc Caramel Nut Keto Protein Bar

White Chocolate Keto Snickers Bar

This protein bar is delicious on every level. Not for the weak who might over indulge but a perfect treat for the impending festive season.
5 from 3 votes
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Course: Keto sweet
Cuisine: Australian Keto
Keyword: keto snickers bar
Recipe Category: Low Carb
Calories: 72kcal
Author: Megan
Servings: 32 serves
Tap or hover over number to scale ingredients
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Ingredients

First step

  • 60 g almonds roughly chopped

White Chocolate Nougat

Caramel

  • 200 g Sukrin Gold Fibre Syrup click link for only Australian supplier
  • 60 g butter
  • 80 g thickened cream
  • 60 g almonds roughly chopped

Coating

Instructions

  • I used a silicone bar mould that is now expired. A silicone large icecube tray would be perfect for 32 x 4cm mars bites.
  • Preheat oven to 180℃. Lightly toast chopped almonds until lightly golden. Reserve.

NOUGAT

  • Place clear syrup and white chocolate in large pyrex bowl and microwave for 1 minute. Stir to combine and melt chocolate.
  • Combine chocolate mix with WPI and MCT oil and mix until combined. With a gloved hand massage mix until it is no longer grainy.
  • Spoon or break off pieces and push into moulds (will make 32 x 4cm moulds)

CARAMEL

  • Place all caramel ingredients into a large pyrex bowl. Heat on high for 3 minutes. Carefully remove from microwave stir mixture and return to microwave. Continue to heat at 1-2 minute intervals until mixture looks very bubbly when you take out and when stir becomes thicker and more viscose. At this point you will definitely smell a caramel scent.
  • Carefully spoon the hot caramel into your moulds and top with toasted almonds.
  • Refrigerate until set.
  • Melt chocolate and coconut oil and thinly coat each snickers bar. Place onto piece of baking paper. Allow to set before cutting into bars.

Notes

Recipe Notes
1. At this point there is no keto alternative available in Australia for Sukrin fibre syrup products. I make these recipes with the products because I can easily replicate many recipes that previously would have been created with sugar products. The main ingredient is Isomalto oligosaccharides in the syrups, a sugar alcohol that passes through the body undigested. These products contain very little carbohydrate and low calorie.
2. Chocolate: for the Milk Chocolate you can use any of the following 0 sugar varieties Sukrin Milk, Vitawerx, or Well Naturally. Each of these brands offers a low carbohydrate, no sugar at all, and low calorie option. This recipe is suitable to be done with any kind of chocolate white, milk or dark.
3. The bars are best stored in an airtight container in a cool dry place. If refrigerated you will find that they are a lot harder, just like the real thing if stored in fridge or freezer.
4. All keto sweets should be a sometime food.
5. Please use caution when making the caramel. The instructions for the microwave are open in time as many microwaves have different wattage. In mine at 750W I find the caramel takes around 8-10 minutes. As it starts to get a little thicker you will notice if you check your spoon after 30 seconds you can gauge what "ball" or setting stage your caramel is at. For your convenience I have included a video to show you the look and feel the caramel has when it is ready to pour.
6. It should be noted that due to Sukrin labels including net carbs on the label this recipes carbs are calculated as net carbs per portion.

Nutrition

Serving: 1serve | Calories: 72kcal | Carbohydrates: 1g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 14mg | Potassium: 28mg | Fiber: 0g | Sugar: 0g | Vitamin A: 85IU | Calcium: 12mg | Iron: 0.1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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