I first made these keto Sesame Crackers a few months ago. If you know me or have looked through the website you will know I love crackers. To say I make a lot is an understatement, but these sesame flour crackers are a current low carb cracker favourite.
This is also a nut-free cracker recipe. So for all my nut-free friends, you will be loving this recipe for sure. Anyway, let’s have a quick look at what is in them, how to make them, and some possible ingredient substitutes.
Keto Sesame Seed Crackers
So the keto Sesame Crackers as I said are really crunchy. This is due to the use of Sukrin’s defatted sesame flour.
This is a product I have only just begun to work with. With all the baking I do I did notice a very distinct difference in the consistency and crunch with this nut-free low carb cracker recipe.
You can swap for almond meal if preferred but honestly though the sesame flour is pretty spesh in these!
The Ingredients
Only 7 ingredients in the sesame cracker recipe. Most of which you will have at home
Parmesan – grate it is super fine. For a dairy free alternative use yeast flakes
Sesame Flour – I use defatted sesame flour from Sukrin. This is different than milled sesame seeds. Substitute almond meal if preferred.
Sesame Seeds are a great source of fats and flavour. Cheap and easy to source. Possible substitutes include Nigella seeds, hemp seeds or poppyseeds.
Eggs – I always use the freshest of eggs in a jumbo size. I always have eggs at room temperature.
Sour Cream adds a nice twang of sourness and moisture. Possible substitutes are cream cheese, coconut yoghurt (for dairy-free) coconut cream or yoghurt.
Salt flakes and Chicken Stock powder. Just pick your favourite. I love Olssons.
Step by Step Instructions
More Recipes To Try
If there is one kind of food I have a true appreciation for it is crackers. Not only have I created a Keto Crackers Cookbook but I have so many recipes.
- Crispy Almond Crackers
- Vegemite & Cheese Crackers
- Seasoned Crackers
- Keto Cheese Crackers
- 4-Ingredient Guacamole
- Keto Bacon Ranch
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SESAME KETO CRACKERS
Ingredients
- 50 g (0.5 cups) parmesan grated finely
- 125 g (1 cups) sesame flour I use Sukrin de-fatted Sesame Flour. Click for link
- 60 g (0.4 cups) sesame seeds
- 60 g (4 tbsp) sour cream
- 1 (1) egg
- 1 -2 teaspoons (1 -2 teaspoons) chicken stock powder
- Salt flakes for topping
Instructions
CONVENTIONAL METHOD
- Preheat oven to 170℃. Line 2 large baking trays with baking paper.
- Combine ingredients in a food processor or large bowl and pulse or stir until well combined and forms a dough.
- Between 2 large pieces of baking paper roll out dough until approximately 2-3mm thick. Using a cookie cutter or knife cut into 64 portions. Transfer to prepared baking tray.
- Season with salt flakes.
- Bake 15 – 20 minutes or until crispy. I do the “tap test”. I tap each cracker with just the top of my my finger after the 10 minute mark and remove the ones I deem crispy to a cooling rack to cool and keep the others in until they pass my test.
- Allow to cool and store in an airtight container.
THERMOMIX® METHOD
- Preheat oven to 170℃. Line 2 large baking trays with baking paper.
- Place parmesan into mixing bowl and grate 10 sec/speed 10.
- Add remaining ingredients and mix 30 sec/speed 5 or until well combined and forms a dough.
- Follow steps above in Conventional method for rolling and baking
Notes
Bake until crispy and cool on a wire rack
Crackers are fine to store in an airtight container in the pantry for up 6 weeks (or more).
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