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Keto Sesame Crackers So Easy

The crispiest tastiest keto crackers that are just so simple to make! Using only 7 ingredients and ready in 20 minutes these going to be a firm favourite cracker.

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

I first made these Keto Sesame Crackers a few months ago. If you know me or have looked through the website you will know I love crackers. To say I make a lot is an understatement, but these sesame flour crackers are a current low carb cracker favourite.

This is also a nut-free cracker recipe. So for all my nut-free friends you will be loving this recipe for sure. Anyway, lets have a quick look at what is in them, how to make them, and some possible ingredient substitutes.

Sesame crackers in a green canvas bag and a bag os sesame flour


So the keto Sesame Crackers as I said are really crunchy. This is due to the use of Sukrin’s defatted sesame flour.

This is a product I have only just begun to work with. With all the baking I do I did notice a very distinct difference in the consistency and crunch with this nut-free low carb cracker recipe.

You can swap for almond meal if preferred but honestly though the sesame flour is pretty spesh in these!

crackers all stacked one on top of the other


Only 7 ingredients in the sesame cracker recipe. Most of which you will have at home

Parmesan – grate it is super fine. For a dairy free alternative use yeast flakes

parmesan and grater on black background
Grate the parmesan really fine.

Sesame Flour – I use defatted sesame flour from Sukrin. This is different than milled sesame seeds. Substitute almond meal if preferred.

Main ingredient keto sesame flour ingredients

Sesame Seeds are a great source of fats and flavour. Cheap and easy to source. Possible substitutes include Nigella seeds, hemp seeds or poppyseeds.

Sesame seeds in a white bowl

Eggs – I always use the freshest of eggs in a jumbo size. I always have eggs at room temperature.

eggs in a nest on a grey background

Sour Cream adds a nice twang of sourness and moisture. Possible substitutes are cream cheese, coconut yoghurt (for dairy free) coconut cream or yoghurt.

sour cream in a wood bowl

Salt flakes and Chicken Stock powder. I have a new found love of salts. My favourites would be Murray River Pink Salt, Fleur de Sel and Maldon Smoked Sea Salt. Chicken stock powder has been used to give the keto sesame crackers a “cheesy chickeny” flavour. Honestly, you can flavour with any of your favourite seasonings or herbs.

different kinds of salts in teaspoons


Mix until you the batter is thick and glossy and comes together
Cutting the keto sesame crackers with a cookie cutter
Roll out to 1-2mm thickness and cut into 64 crackers (you may get slightly more or less)
baked keto sesame crackers on baking tray
Transfer to baking tray. Season and bake 15-20 mins or until crispy
keto crackers in a green bag on a wood table


If there is one kind of food I have a true appreciation for it is crackers. Not only have I created a Keto Crackers Cookbook but I have so many recipes. Probably too many, but like I said a real appreciation for great crackers. If you love these sesame flour crackers, then here are just a handful of some of my other favourites.

  1. Crispy Almond Crackers
  2. Vegemite & Cheese Crackers
  3. Seasoned Crackers
  4. Hemp Seed, Olive Oil and Rosemary Crackers
  5. Salt & Vinegar Crackers
keto crackers in green bag


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keto crackers in a green bag on a wood table


These Sesame Keto Crackers are the crispiest and tastiest of crackers. Made with only 7 ingredients they are simple and easy and last months (if you don’t eat them all up) in an airtight container.
5 from 12 votes
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: keto crackers
Cuisine: Australian Keto
Keyword: sesame flour recipes, sesame keto crackers
Recipe Category: Low Carb
Calories: 77kcal
Author: Karl
Servings: 16 serves (4 crackers)
Tap or hover over number to scale ingredients
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  • 50 g parmesan grated finely
  • 125 g sesame flour I use Sukrin de-fatted Sesame Flour. Click for link
  • 60 g sesame seeds
  • 60 g sour cream
  • 1 egg
  • 1 -2 teaspoons chicken stock powder
  • Salt flakes for topping



  • Preheat oven to 170℃. Line 2 large baking trays with baking paper.
  • Combine ingredients in a food processor or large bowl and pulse or stir until well combined and forms a dough.
  • Between 2 large pieces of baking paper roll out dough until approximately 2-3mm thick. Using a cookie cutter or knife cut into 64 portions. Transfer to prepared baking tray.
  • Season with salt flakes.
  • Bake 15 – 20 minutes or until crispy. I do the “tap test”. I tap each cracker with just the top of my my finger after the 10 minute mark and remove the ones I deem crispy to a cooling rack to cool and keep the others in until they pass my test.
  • Allow to cool and store in an airtight container.


  • Preheat oven to 170℃. Line 2 large baking trays with baking paper.
  • Place parmesan into mixing bowl and grate 10 sec/speed 10.
  • Add remaining ingredients and mix 30 sec/speed 5 or until well combined and forms a dough.
  • Follow steps above in Conventional method for rolling and baking


If mix is dry please add a tablespoon of water or sour cream to help bind.
Bake until crispy and cool on a wire rack
Crackers are fine to store in an airtight container in the pantry for up 6 weeks (or more).


Serving: 1serve (4 crackers) | Calories: 77kcal | Carbohydrates: 2g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 57mg | Potassium: 30mg | Fiber: 1g | Sugar: 1g | Vitamin A: 63IU | Calcium: 79mg | Iron: 1mg | Magnesium: 15mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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