This is easily the best keto pita bread recipe there is in my opinion. Perfect keto pita pockets that you can use to wrap, stuff or use as a keto pizza base or flatbread. Simple and no cheese involved at all!
Fill them with all your favourite sandwich fillings and try them this weekend!
keto pita bread pockets filled with salad on a plate with leafy greens

Low Carb Pita Bread

I am super excited about our Keto Pita Bread recipe. This recipe is easy to make, and so close to a real pita bread taste, feel, and consistency.

The keto pita pockets are super versatile. Use them as a bread pocket and fill with your favourite fillings. Use them for a keto taco shell, keto pizza base, keto gozleme, keto pastry and so many more uses.

Related Recipes: Keto Flatbread / Keto Tortillas

What You Will Love about this Recipe


  • KID FRIENDLY – these pita are so easy to make and the kids will love them too. Get the kids to help you make them.
  • HEALTHY – at only 3g net carbs per serve they are the perfect low carb bread using clean keto ingredients.
  • BATCH COOK – make them in bulk and freeze for easy keto lunches.
small bowls of ingredients on a wood table

Keto Pita Bread Ingredients

  • Inulin is used to activate the yeast. It is not found in supermarkets but is in most health food stores and low carb suppliers.
  • Xanthan gum is needed to help hold the breads together. Available in the supermarket in the gluten free aisle.
  • Coconut Flour. I know a lot of people do not like the taste of coconut flour. This recipe does have the taste of coconut come through in the bread. I do not recommend any replacements for it.
  • Almond meal or flour – Use fine almond flour or almond meal. For a nut free alternative sesame seed flour can be used in its place.

How to Make Keto Pita Bread

Trust me these keto pita breads are so easy to make. Here are just a few pics on how your mixture should look during the steps.

Plus, I have included a video so that you can watch and see how easy this is.

I promise, no chef hat is needed to make these awesome low carb pitas at home.

Plus, for all our Thermomix fans I have included a very easy Thermomix Keto Pita Bread recipe and steps to make these very easily using your Thermomix.

  1. There are two ways to cook the pita. My preferred method is baking at 250°C (500°f) fan-forced on a hot pizza stone. Alternatively, you can cook in a hot dry pan. If baking, preheat the oven now.
  2. Add yeast, inulin and warm water to a small bowl. Stir to combine; cover and leave to activate (15 minutes).
  3. Place all ingredients including yeast mixture into a food processor or large bowl and mix into bursts until ingredients come together. Remove the dough from the bowl and knead into a smooth ball. Spray a large bowl with olive oil spray and place dough into the bowl. Cover and leave to rise for 1-2 hours in a warm place.
  4. Cut dough into 12 pieces and roll out between two sheets of baking paper (very thin 1-2mm). Cut into 15-16cm/6 inches rounds. Cover and roll again to achieve a thin round. Place 1 round on top of another and using a bowl press down to seal the pita bread and trim edges away. Carefully remove the pita from the bowl.
  5. Place a pizza stone into oven, and preheat to 250°C fan/270°C static/500°F.
  6. If baking, place the pita onto the hot pizza stone. Bake 3-4 minutes flipping the pita after 2 minutes. The pita should puff up and be soft. Transfer to a kitchen towel or tortilla basket and cover to keep warm and soft. Alternatively, cook in a moderate temp dry pan 30-40 seconds each side until lightly brown and slightly blistered. Transfer to a clean towel and wrap to keep warm and soft. Repeat with all the dough. Gently split or cut in half to open and fill.

Tools to use Making Your Own Pita Breads At Home

I do have my favorite brands and tools I use when making wraps, pitas, and keto breads. Here are just a few links to my faves.

Lekue Silicone Mat

Cake Ring Cutter

Pizza Stone

Keto Meal Plans & Support

Next Recipes To Try

Here are just a few more delicious keto recipes to try soon.

keto pita bread pockets filled with salad on a plate with leafy greens
Keto Cookbooks & Ebooks

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keto pita bread pockets filled with salad on a plate with leafy greens.

Keto Pita Bread

This is easily the best keto pita bread recipe there is in my opinion. Perfect keto pita pockets that you can use to wrap, stuff or use as a keto pizza base or flatbread. Simple and no cheese involved at all!
Fill them with all your favourite sandwich fillings and try them this weekend!
5 from 62 votes!
Prep Time: 2 hours
Cook Time: 5 minutes
Total Time: 2 hours 5 minutes
Course: keto bread
Cuisine: Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 160kcal
Author: Megan Ellam
Servings: 6 Serves
Tap or hover over number to scale ingredients
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Ingredients 

  • 2 teaspoons (2 teaspoons) instant dry yeast
  • 1 teaspoon (1 teaspoon) inulin or honey
  • 2 tablespoons (2 tablespoons) warm water 30g
  • 1 cup (1 cup) almond meal 100g
  • ½ cup (½ cup) coconut flour 50g
  • 2 teaspoons (2 teaspoons) xanthan gum 8-10g
  • 1 tablespoon (1 tablespoon) baking powder 15g
  • 1 teaspoon (1 teaspoon) salt flakes 5g
  • 1 teaspoon (1 teaspoon) turmeric 5g optional
  • 1/4 cup (¼ cup) warm water 60g
  • 2 tablespoons (2 tablespoons) sour cream 40g
  • 1 tablespoon (1 tablespoon) apple cider vinegar 15g

Instructions

CONVENTIONAL METHOD

  • There are two ways to cook the pita. My preferred method is baking at 250°C (500°f) fan-forced on a hot pizza stone. Alternatively, you can cook in a hot dry pan. If baking preheat the oven now.
  • Add yeast, inulin and warm water to a small bowl. Stir to combine; cover and leave to activate (15 minutes).
  • Place all ingredients including yeast mixture into a food processor or large bowl and mix into bursts until ingredients come together. Remove the dough from the bowl and knead into a smooth ball. Spray a large bowl with olive oil spray and place dough into the bowl. Cover and leave to rise for 1-2 hours in a warm place.
  • Cut dough into 12 pieces and roll out between two sheets of baking paper (very thin 1-2mm). Cut into 15-16cm/6 inches rounds. Cover and roll again to achieve a thin round. Place 1 round on top of another and using a bowl press down to seal the pita bread and trim to edges away. Carefully remove the pita from the bowl.
  • Place a pizza stone into oven and preheat to 250°C fan/270°C static/500°F
  • If baking, place the pita onto the hot pizza stone and bake 3-4 minutes flipping the pita after 2 minutes. The pita should puff up and be soft. Transfer to a kitchen towel or tortilla basket and cover to keep warm and soft. Alternatively, cook in a moderate temp dry pan 30-40 seconds each side until lightly brown and slightly blistered. Transfer to a clean towel and wrap to keep warm and soft. Repeat with all the dough. Gently split or cut in half to open and fill.

THERMAL METHOD

  • There are two ways to cook the pita. My preferred method is baking at 250°C (480°f) fan-forced on a hot pizza stone. Alternatively, you can cook in a hot dry pan.
  • Add yeast, inulin and warm water to mixer; Heat 3 min/37°C/ speed 2. Leave to rest with lid on for 5 minutes.
  • Add all remaining ingredients to mixer; mix 7 sec/speed 3 then knead 3 min/dough setting. Remove dough from mixer and knead into a smooth large ball. Spray a large bowl with olive oil spray and place dough into bowl. Cover and leave to rise for 1-2 hours in a warm place.
  • Place a pizza stone into oven and preheat to 250°C fan/270°C static/500°F
  • Cut dough into 12 pieces and roll out between two sheets of baking paper (very thin 1-2mm). Cut into 15-16cm/6 inches rounds. Cover and roll again to achieve a thin round. Place 1 round on top of another and using a bowl press down to seal the pita bread and trim to edges away. Carefully remove the pita from the bowl.
  • If baking, place the pita onto the hot pizza stone and bake 3-4 minutes flipping the pita after 2 minutes. The pita should puff up and be soft. Transfer to a kitchen towel or tortilla basket and cover to keep warm and soft. Alternatively, cook in a moderate temp dry pan 30-40 seconds each side until lightly brown and slightly blistered. Transfer to a clean towel and wrap to keep warm and soft. Repeat with all the dough. Gently split or cut in half to open and fill.

Video

Notes

INGREDIENTS
Instant dried yeast is available at the supermarket. To activate it you do need inulin, honey or sugar. Sugar alcohols (including Monk Fruit) do not activate yeast.
Inulin is available in most health food stores, low carb suppliers and iHerb.
Almond meal or almond flour can be used. A nut free substitute that works is sesame flour. Alternatively, lupin flour does work as well.
Coconut flour is not something I recommend swapping. Chia flour will make the dough very soft and too hard to handle/
Xanthan gum is required to hold the pita together.
Turmeric is optional but delicious!
Sour cream can be replaced with baked and mashed pumpkin or cauliflower. Be sure to squeeze out any excess moisture.
Apple cider vinegar is a must as it helps to strengthen the dough and give a great consistency to the pita breads.
CONSTRUCTING
I use the 15cm cake cutting ring /6 inches I found on Amazon to shape the pita.
Leave the dough to rise for 2 hours. Ensure you roll between two sheets of baking paper and pay close attention to my lack of touching the dough through the construction phase. Watch the video in the blog post for all tips and easy construction.
ROLLING, FREEZING, STORAGE AND SHELF LIFE
Roll the dough between two sheets of good quality parchment paper.
If the dough is sticky leave it to rest. However, it should never be sticky if the recipe has been followed using the recommended ingredients.
The dough or finished cooked pitas can be frozen.
The pita or dough can be stored in a ziplock bag in the fridge for up to 5 days.
It is best to store the cooked pita pocket breads in the fridge. If left at room temperature may develop mould in a short time frame.

Your Own Notes

Nutrition

Serving: 1g | Calories: 160kcal | Carbohydrates: 9g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 411mg | Potassium: 17mg | Fiber: 6g | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 0.04mg | Calcium: 44mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

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