Keto Pancakes with Almond Flour and Coconut Flour

Keto Pancakes with almond flour and coconut flour are the fluffiest low carb pancakes. The perfect keto breakfast recipe solution!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Honestly I wanted to make the very best keto pancake recipe that everyone will love and I think I have done it. These gluten free and sugar free pancakes taste so damn good. They hold together really well and are light and fluffy.

When I first started on the keto diet I failed a few attempts at great low carb pancakes or a keto crepe recipe. I finally thought it was time to get this recipe out as I know so many of have asked.

The best thing about pancakes is they are great for a dessert but hey they are a great low carb breakfast option as well. I often get asked for keto breakfast recipes that are not bacon and eggs.

While these pancakes do have eggs in them I promise they are not “eggy”.

keto pancakes with almond flour and coconut flour ingredients

Why did I go both flours? Well to be honest I may have been influenced by testing a pre-packaged product. I loved the consistency of the particular product I tried so I worked to replicate it. Of course I have no idea of the quantities used in the packet but hey this is totally different in other ways.

There is not a strong coconut flavour to these fluffy keto pancakes with almond meal, just yumminess. So if you are okay with a little coconut flour then you will be fine with this recipe.

Almond flour is ideally better when making a keto pancakes recipe as it gives the batter a smoother texture closer to “real” flour.

Bob’s Red Mill Double Acting Baking Powder is one of my most favourite ingredients to use with any gluten free baking or gluten free recipes that need to rise. It works to give rise to a dough or batter when it is cold and during the heating process. If using a standard baking powder add 1/2 teaspoon of baking soda to the mixture as well.

pancake ingredients

What sweetener to use in a keto pancakes recipe? That is entirely up to you and of course how much you add. Our article Keto Sweeteners the Good and the Bad might help you make a better choice to keep your blood glucose levels stable. In this particular keto pancake mix I chose to use Sukrin Sweetener or Natvia Sweetener. As I do prefer to have the pancakes not too sweet I only add 2 tablespoons of sweetener. You could also substitute coconut sugar for an easy paleo pancakes recipe.

Keto Pancakes with almond meal and coconut flour

what to serve with keto pancakes

Jeez there are so many ways you can serve your keto pancakes I won’t even attempt to list them all. Here are just a few of my favourites

  1. Zesty Sugar-free Keto Lemon Curd and toss in a few blueberries
  2. Natvia Raspberry & Chia Jam (damn that is one of the best store bought sugar free jam)
  3. Homemade Sugar Free Keto Maple Syrup
  4. Keto Hot Chocolate Fudge Sauce
  5. Keto PB&J Mousse
stack of pikelets with syrup and berries

creative ways to serve low carb pancakes

There really are not only endless toppings but you can fill, stuff or add more to these keto pancakes with almond flour and coconut flour. Another style of keto pancake that is super popular is a cream cheese keto pancake recipe. As simple as adding in some cream cheese for extra creamy deliciousness.

Or what about a keto granola pancake recipe? Add some keto granola to your pancake mix for a sugar free pancake with crunch! Drizzle over a little sugar free maple syrup and I am in heaven!

Or how about a Keto Pancake Cereal? Make you pancakes super tiny and serve with sugar free maple syrup… damn!

Stuffed keto pancakes? As simple as pouring a little batter into your pan and topping with spoonful of nut butter or lemon curd, blueberries or choc chips and pouring over a little more batter to enclose. Or even melting a large disc of sugar free chocolate into a large disc (or chocolate nut butter) and again layering between your pancake batter. How good do these look?

Keto Pancakes on a plate with berries and syrup on a plate


We have an extraordinary network of keto members. Join us to share your adventures, have a laugh and motivate and inspire one another!

Instagram | Pinterest | Facebook | 365 |


Keto Meal Plans & Support
stack of pancakes on a white plate with berries and fruit

Keto Pancakes with Almond Meal and Coconut Flour

Our Keto Pancakes with Almond Meal and Coconut Flour will be your new favourite for breakfast, lunch, dinner and dessert. So easy, light and fluffy this one recipe that you are going to love.
4.91 from 11 votes
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 mins
Course: Breakfast, Desserts
Cuisine: American, Australian Keto
Recipe Category: Low Carb
Calories: 239kcal
Author: Megan Ellam
Servings: 6 serves
Tap or hover over number to scale ingredients
Print Pin Save Rate


  • 4 eggs
  • 2 teaspoons vanilla extract
  • 85 g Keto Milk or milk of choice
  • 1/4 cup (55g) ghee coconut oil or butter, melted
  • 1 cup (100g) almond flour you can use almond meal but it will be grittier
  • 2 tablespoons (20g) coconut flour
  • 2 tablespoons (30g) sweetener or to taste, I use Sukrin Gold
  • 2 teaspoons (10g) baking powder
  • Pinch salt flakes
  • Butter or ghee for frying
  • 1 teaspoon cinnamon optional




  • Gently whisk eggs in a large bowl.
  • Add remaining ingredients and whisk to combine. Rest for 5 minutes.
  • Preheat a large wide frying pan and add a small amount butter/ghee and swirl in pan to coat. Spoon small rounds of batter into pan. Cook for 1-2 minutes or until bubbles appear on the surface. Turn and cook other side 30 -60 seconds or until cooked through. Transfer to a plate. Cover with a clean towel to keep warm whilst cooking the remaining pancakes. Serve as preferred


  • Place oil/butter or ghee into mixer bowl and melt 3 min/90°C/speed 1.
  • Add remaining ingredients and mix 10 sec/speed 5. Follow from Step 3 above.


Store in an airtight container in the fridge for up to 4 days.
Read through the blog post for both serving suggestions and additional flavour variations.
This recipe makes approximately 12 medium size pancakes. A serve is 1/6th of whatever yield you make.


Serving: 1serve | Calories: 239kcal | Carbohydrates: 6g | Protein: 8g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 109mg | Sodium: 48mg | Potassium: 175mg | Fiber: 3g | Sugar: 1g | Vitamin A: 158IU | Calcium: 113mg | Iron: 1mg | Magnesium: 4mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Other Recipes You May Love

Check out our recipe Cookbooks


  • Kym S says:

    5 stars
    These are, by far, the best Keto pancakes we’ve made… not complicated, fluffy texture, great flavour. Declared, “reeaally gooood” by all family members (even the non-Keto ones). Thank you x

    • Megan Mad Creations Hub says:

      yay! Winning! Always love it when the reviews of non-keto family give a recipe a thumbs up! It certainly makes your life a little easier. Thanks again for leaving a review, it means a lot.x

  • Tammie says:

    5 stars
    So yummy and both toddler and teenager approved.

  • Liz Gailer says:

    5 stars
    Fabulous recipe. Great to keep in the fridge for the weeks breakfast. They cook well and are easy to flip. Yummy tasting too. A real favourite.

  • Gina says:

    5 stars
    Tried a few pancake recipes over time, but have to say this is my favourite now!

    Lovely and soft and easy and totally delicious!

    • Megan Mad Creations Hub says:

      Woohoo! Good to hear Gina. I hadn’t eaten in a very long time but I love a good pancake.

  • Amanda says:

    5 stars
    These are the best keto pancakes I’ve made – and I’ve made a lot!! Soft and fluffy and held together well when I cooked them. I actually cooked them straight onto a sandwich press and they were perfect!!

  • Rachel says:

    Can these be frozen?

  • Kylie says:

    Just made these. AMAZING. left out the sweetener, salt and vanilla (I like to drown in sugar free maple syrup instead).
    These were so easy (made in my smoothie maker) and I can’t wait to try them again. Thanks Megan.

  • Alice Yucht says:

    How would I adapt this recipe for waffles?

  • Colleen says:

    How much in cups is 85 grams of milk?

  • Colleen says:

    Thank you! The recipe says 85 g so you may want to correct that. This recipe is our household favorite now!

    • Megan Mad Creations Hub says:

      Hi Colleen, the milk is in grams instead of litres as it weighs the same per ml:g. Those who use thermal cookers to mix will measure in grams so I just do it as a general rule. Sorry for any confusion but I love that you are enjoying the recipe.

Leave a Reply

Your email address will not be published.

Recipe Rating

Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


Get all your keto updates weekly. New recipes EVERY week!