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Keto Okonomi Sauce – Low Carb Okonomiyaki Sauce

Keto Okonomi Sauce or Okonomiyaki Sauce is a quick and easy keto sauce to serve with keto cabbage pancakes/okonomiyaki.

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

This Keto Okonomi Sauce is to accompany my absolutely delicious Okonomiyaki pancakes.  So good!

This is just a very quick super tasty sauce, that you can have with your keto Okonomiyaki, in fact it goes great with any asian food in my opinion lol.

So get on your Japanese chefs hat and give this a go, trust me you will not be unhappy that you did so.  I have found everyone that has tried this recipe loves it!

Mad Creations Okonomiyaki with Keto Okonomi Sauce #ketodiet #Japaneseketo


The keto okonomi sauce recipe is so simple and all the ingredients are easily found in the local supermarket. Most of these ingredients are regular keto pantry essential ingredients that you will already have at home.

  • 60 g raspberries fresh or frozen
  • 4 tbsp dry sherry
  • 2 tsp sesame oil
  • 6 tbsp apple cider vinegar
  • 2 tbsp tamari sauce gluten free
  • 3 tbsp oyster sauce
  • 2 tbsp lime juice
  • salt and pepper to taste
  • Optional for extra spice use 1 tbsp of Chilli oi
Keto Okonomi Sauce on okonomiyaki with ginger


This truly is a very simple recipe. In the method I have done both a Thermomix keto okonomi sauce and one stovetop method.

With the stovetop okonomi sauce you can choose to use a blender to blend and make the sauce smooth before cooking. Alternatively, you can cook and reduce the sauce and then use a stick blender to form a smooth sauce consistency.

okonomiyaki on a brown and white plate with pickled ginger


This low carb okonomiyaki sauce recipe was created when I very first started keto in early 2017. It was originally featured in my first cookbook Real Food Real Fast along with a keto okonomiyaki recipe with bacon lardons. It was a recipe I really found resonated with a lot of keto followers. I think it is just that it is simple fair that has great flavour.

Real Food Real Fast book cover


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LCHF Okonomi Sauce
Okonomi Sauce on Okonomiyaki

Keto Okonomi Sauce

The most delicious sauce to pair with a magnificent dish Okonomiyaki.
4.5 from 4 votes
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Course: Sauce
Cuisine: Japanese, Keto
Keyword: keto okonomi sauce, keto okonomiyaki, keto okonomiyaki sauce, okonomiyaki sauce
Recipe Category: Low Carb
Calories: 23kcal
Author: Megan Ellam
Servings: 10 serves (400g)
Tap or hover over number to scale ingredients
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  • 60 g raspberries fresh or frozen
  • 4 tbsp dry sherry
  • 2 tsp sesame oil
  • 6 tbsp apple cider vinegar
  • 2 tbsp tamari sauce gluten free
  • 3 tbsp oyster sauce
  • 2 tbsp lime juice
  • salt and pepper to taste
  • Optional for extra spice use 1 tbsp of Chilli oil



  • Add all ingredients to a blender. Mix at medium speed for 10 seconds
  • Transfer to a small saucepan. Cook over medium heat until sauce thickens. Transfer to a small jar. Keep refrigerated.


  • Place all ingredients into mixer bowl. Mix 10 sec/speed 5.
  • Cook 4 min/80℃/speed 1. Transfer to small jar. Keep refrigerated


  1. You can substitute the oyster sauce for coconut aminos or soy sauce.
      2. This sauce can be kept in an airtight jar for up to 1 week
      3. It is suitable to freeze for later
     4. Best served with Okonomiyaki


Serving: 1serve (40g) | Calories: 23kcal | Carbohydrates: 1g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 349mg | Potassium: 27mg | Fiber: 0g | Sugar: 0g | Vitamin C: 2.5mg | Calcium: 3mg | Iron: 0.1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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