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Keto Marinara Pizza Sauce

A super easy no cook Keto Pizza Marinara Sauce recipe that is ready in a minute or two. You got to love that!

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For a great low carb pizza we need a great Keto Marinara Sauce recipe right? So pizza sauces on the market have sugars added, so this is my go to very simple keto pizza sauce.

Keto Marinara Pizza Sauce in a glass bowl


Let’s keep it easy but tasty. All the ingredients in this keto marinara are more than likely in your pantry right now. Nothing fancy just some dried herbs, spices and tomatoes.

  • 400 g (14 oz) crushed tomatoes
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon sweet paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • Salt and pepper to taste
ingredients of a marinara on a white marble backdrop


Well, aren’t you all going to love this recipe. It is so easy as there is no cooking involved! That’s right, simply mix all the ingredients and you have a keto marinara pizza sauce ready to spoon onto your keto pizza base and get cooking!

I do use a stick blender or to make a Thermomix keto marinara sauce all you need to do is place all the ingredients into the mixer bowl and mix 30 seconds speed 5. So simple.


We all love different flavours and some of us really love spicy. I used to be a total chilli-head. While my heat tolerance has possibly lowered I still love a bit of a kick on my pizza or in a keto pasta recipe.

So here are a few “extras” to throw into the marinara sauce or substitute for those ingredients you may not like.

  • Ground Cayenne Pepper – from 1/2 teaspoon and up depending on how hot you like it
  • Chipotles in Adobo – now available in the supermarket these will add a smokiness to the sauce while still keeping it a low carb pizza sauce.
  • Fresh chillies – roughly chop and extend mixing time until the pizza sauce is smooth
  • Fresh herbs – fresh basil, thyme or oregano would be perfect
  • Tomato paste will make the sauce thicker and richer. Add 1 tablespoon or more if using this as marinara for a tomato based keto marinara pasta dish. You can more as needed but it does add extra carbs
tomatoes, herbs, pepper and a jar of sauce on a wood table


Here are just a few of my favourite keto sauce recipes.

  1. Smokey Keto Barbecue Sauce
  2. Low Carb Cranberry Sauce
  3. Keto Tartare Sauce
  4. Sugar-Free Sweet and Sour Sauce
  5. Keto Big Mac Sauce
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tomatoes, herbs, pepper and a jar of sauce on a wood table

Keto Marinara Pizza Sauce

A perfectly simple keto Marinara Pizza sauce that is so simple to whip up at a moments notice.
5 from 2 votes
Prep Time: 2 mins
Cook Time: 0 mins
Total Time: 2 mins
Course: Sauce
Cuisine: Italian
Keyword: keto marinara, keto marinara pizza sauce, sugar free marinara sauce
Recipe Category: Low Carb
Calories: 42kcal
Author: Megan Mad Creations Hub
Servings: 8 serves
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  • 400 g (14 oz) crushed tomatoes
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon sweet paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • Salt and pepper to taste



  • Combine all ingredients with a stick mixer or mix well in a large bowl. Use on your favourite pizza recipe.


  • Combine all ingredients 30 sec/speed 5. Use with your favourite pizza recipe.



1. Use for pizza, pasta, or parmigianas. This is a simple sauce that is extremely versatile
2. Store in the fridge for up to 5 days or portioned in the freezer in an airtight bag.


Serving: 1serve (3 tbsp) | Calories: 42kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 119mg | Fiber: 1g | Sugar: 1g | Vitamin A: 478IU | Vitamin C: 7mg | Calcium: 8mg | Iron: 1mg | Magnesium: 6mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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  • Lynda says:

    5 stars
    Wow what a quick and easy sauce . I used it on our pizza bases and it was delicious. It’s great to be able to use ingredients that are already in the pantry to make sugar free sauces that are full of flavour.

  • sue C says:

    5 stars
    So easy and so tasty, i can’t understand why i ever shop bought this stuff. Thanks Megan for making our food so enjoyable.

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