Keto Condensed Milk
Keto sweetened Condensed Milk is a very easy recipe and such a versatile ingredient that can be used in so many low carb desserts.
If you were anything like me, there was a fair bit of condensed milk consumption as a kid. Straight from the can, or making it into caramel and boiling for 3 hours. Haha!
This low carb condensed milk without sugar is a perfect replacement. To be honest you won’t even know the difference if you use the ingredients listed.
Skip down to the recipe card to see the exact measures of ingredients needed to make your own sugar free sweetened condensed milk.
Keto Condensed Milk is super easy to make at home. It is suitable for a low carb, keto friendly diet. It is both sugar-free and gluten free.
All you need is 3 ingredients
Cream – I use a thickened or heavy whipping cream rather than pure thin cream.
Sweetener – I use xylitol. Allulose will caramelise and turn it into caramel. Other low carb sweeteners will recrystallise e.g. erythritol, monk fruit sweetener.
Butter – I just use regular salted butter.
How to make Sugar Free Condensed Milk
Step 1. Add the cream, butter, and sweetener to a small saucepan over medium heat. Bring to a boil then turn down to a simmer.
Step 2. Cook, stirring occasionally, for 40-50 minutes until mixture has begun to thicken. Cool and chill. The condensed milk will continue to thicken with chilling time.
Frequently Asked Questions
Yes, you can! You can make keto condensed milk with no butter or dairy. Swap thickened cream with coconut cream and leave out butter or add some coconut butter. I find it tastes sweeter than this version but perfect for a dairy free low carb option.
I have kept mine up to 1 month in the fridge. In saying that it does depend on the temperature in the fridge and how often your fridge door is open (hello kiddos).
Some say yes, I say just keep it in the fridge. It can separate when taken back out of the freezer. It doesn’t freeze solid which makes it perfect for keto condensed milk ice cream and loads of frozen keto dessert recipes.
More Recipes To try
Here are just a few of my personal favourite keto sweet recipes. I will add more recipes using low carb condensed milk just so you have a few up your sleeve.
You can find a few recipes using this recipe in our A Christmas Gathering eBook. Great recipes like Keto Baileys, Keto Rum Balls, and an amazing Keto Cheesecake with condensed milk.
Keto Condensed Milk
- 450 g (1.9 cups) thickened or heavy cream
- 140 g (0.75 cups) xylitol or allulose I use Xylitol, SEE NOTES
- 70 g (5 tbsp) butter cubed
- Add the ingredients to a small saucepan over medium/high heat.
- Cook, stirring occasionally, for 40-50 minutes until mixture has begun to thicken. Cool and chill. The condensed milk will continue to thicken with chilling time.
- Insert whisk attachment. Add ingredients to mixer; cook 60 min/100℃/speed 2/MC off/simmering basket in place on lid. Cool and chill. The condensed milk will continue to thicken with chilling time.
Your Own Notes
78 responses to “Sugar Free Keto Condensed Milk”
So delicious😋😋😋thank you Megan🙏
I want to make the Vietnamese Coffee and it has condensed milk in it. I wanted a sugar free version – yours looks awesome, especially using Xylitol which I have on hand!
I surely want to try this but I’m an American. Why do you measure cream in grams? Different liquids have different weight. Why did you not measure in milliliters? Confusing enough as it is, but this drives an American crazy.