These must-try keto caramel tarts and so easy to make at home. These delicious treats combine the rich flavors of caramel with the goodness of a keto-friendly pie crust, delivering a guilt-free dessert that's sure to satisfy your sweet cravings. Treat yourself and try our keto caramel tarts recipe today!
Keto Chocolate Caramel Tarts on a black plate and green wood background

Keto Chocolate Caramel Tarts in a small bite size are going to ROCK YOUR WORLD!

Who knew the simplest of ingredients can make a keto dessert snack so damn tasty?

My childhood favourites have been recreated as a sugar free tart totally worth all the love they are about to be given.

Keto Chocolate Caramel Tarts

If you have been following me for a while you will know I am just a bit of a fan of caramel. Sugar free caramel I think is even better than the original. 

In many of my recipes, I often use Sukrin Gold products to achieve the delicious caramel flavour. In these little low carb caramel tarts, I have decided to use my original sugar-free caramel from the Salted Caramel Seedy Bars in Real Food Real Fast. This goes all the way back to my very first keto cookbook in 2017.

The Ingredients

The Base – keto pantry essentials. Almond meal, coconut, unsweetened cacao or cocoa, butter and your choice of sweetener. I used Sukrin:1.

The Caramel – butter, cream and sweeter of choice. I know that monkfruit/erythritol mix, erythritol, xylitol and Sukrin products all work in this recipe.

The Chocolate – again your choice. For lower sweetness use dark chocolate with a high percentage of cacao. In these particular ones I used a mix of both milk and white Vitawerx Chocolate.

How to Make Sugar Free Caramel Tarts

The base is a quick mix in the bowl and press into the moulds. It isn’t hard and even the little cooks in some households can help you with this part.

The caramel does take a little bit of whisking and watching over many many minutes but is more than worthwhile.

I find that keto sweeteners do not go gold like sugar when heating for long periods of time. In my experience when it does it has gone too far.

However, in this recipe you will note it does change to a very light amber colour.

The caramel will thicken and coat the back of the spoon when ready.

When you see it start to turn lightly amber turn up the heat just a little and continue to whisk until thick and lightly golden.

Spoon onto pre-baked bases and allow to thicken and “set” in the fridge overnight.

Top with melted chocolate or even toasted nuts, coconut or seeds for a delicious alternative!

tarts in a silicone mould

Watch How Easy it is to Make

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Keto Caramel tarts stacked on top of one another

Keto Chocolate Caramel Tarts

These must-try keto caramel tarts and so easy to make at home. These delicious treats combine the rich flavors of caramel with the goodness of a keto-friendly pie crust, delivering a guilt-free dessert that’s sure to satisfy your sweet cravings. Treat yourself and try our keto caramel tarts recipe today!
5 from 44 votes!
Prep Time: 8 minutes
Cook Time: 20 minutes
Course: Dessert Snack
Cuisine: Australian Keto, Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 164kcal
Author: Megan Ellam
Servings: 24 serves
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Chocolate Base


  • 60 g (6 tbsp) sweetener I use Sukrin:1 (stevia blends, erythritol or xylitol will also work)
  • 200 g (7 oz) butter
  • 200 g (7 oz) thickened or heavy cream


  • 100 g (3.53 oz) chocolate keto chocolate, dark chocolate or keto white chocolate


  • Preheat oven to 170℃/190°C/375°F.
  • Mix all base ingredients together in a large bowl.
  • Spoon 2 teaspoons of mix into each hole in silicone tray. Press firmly into mould. Bake 10-15 minutes or until golden. Reserve while making caramel.
  • Combine butter and sweetener in a saucepan over medium – high heat. Continue to whisk and watch the caramel until it starts to turn a slight amber colour. (this may take about 5 minutes)
  • Whisk in cream and continue to whisk for 4-6 minutes until caramel thickens and coats the back of a spoon.
  • Spoon 1 tablespoon of caramel onto each tart base. Transfer to fridge and refrigerate for 3 hours or overnight.
  • Melt chocolate and top each tart with a teaspoon of chocolate. Refrigerate until set.



  1. This recipe is suitable to be made as a slice or tart.
  2. I used Vitawerx milk and white chocolate. Both are sugar free low carb chocolate.
  3. While I used erythritol for this particular recipe I have used both erythritol and xylitol in caramels and both work perfectly.
  4. Store tarts in an airtight container up to 1 week or freeze for up to 3 months.
  5. Caramel will continue to thicken and firm up in the fridge. 

Your Own Notes


Serving: 1serve | Calories: 164kcal | Carbohydrates: 2g | Protein: 2g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 51mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin A: 233IU | Calcium: 13mg | Iron: 1mg | Magnesium: 2mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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33 responses to “Keto Chocolate Caramel Tarts”

  1. Jess

    Will this work with swerve sweetener?

  2. Gail

    Could we make the caramel in a thermo??

    1. Megan Mad Creations Hub

      I have tried it but not written it up yet.

  3. Colleen McGrath

    WOW, WOW, WOW….talk about a taste sensation! This is the most delicious tart that i have ever tasted!It was perfect. Megan, you have nailed it yet again!Thank you for your time and effort.

    1. Megan Mad Creations Hub

      So good to hear Colleen. I hope you saved some for later.

  4. Gail

    Can we the stud step in a thermo??

    1. Megan Mad Creations Hub

      Sorry Gail I am not sure what you mean?

  5. Penny P

    5 stars
    These are a firm favourite in my household. Quick and easy to make aside from setting time. They are a perfect size treat and satisfy a sweet craving every time.

  6. Laris

    Are there Thermie instructions for this recipe available? Also the butter for the caramel is this salted butter? Thanks. P.S Im going try the topping as coconut oil mixed with cocao 🙂 But i know this doesn’t last long out of the fridge but hey if you take them out of the fridge they wont last long anyhow as they’ll be eaten pretty quick!

  7. Kerry

    Hi Megan, thanks for all the wonderful recipes, just checking here in nz thickened cream has gelatin in it is this the correct one or just normal whipping cream? Thanks for your time.

    1. Megan

      The one with gelatin is perfect Kerry.

  8. Rhiannon

    5 stars
    Massive hug in my household! Can’t believe how easy they were to make. My mum and work mate have already pop in their orders when I make the next batch!

    1. Megan

      That is so awesome Rhiannon. So glad that others are enjoying a sugar free treat.

  9. Michelle

    5 stars
    The BEST and easiest caramel tart. Just delicious.

    1. Megan

      Woohoo! So glad you love it Michelle.

  10. Lucy

    5 stars
    Oh wow 😮 these are soooooo tasty 😋 very easy to make and full of deliciousness. They were so good 😊 everyone was stealing them from the fridge and they didn’t last too long. But they are so quick and easy to make, I just quickly whipped up another batch. 😋🤣

    1. Megan

      It seems to be a common occurrence Lucy. These little tarts are very popular.

  11. Vanessa

    These were amazing but some of my caramel bites were quite runny but some were firm, not sure what I did wrong?!

    1. Megan

      Hi Vanessa, the caramel should be thick and coat the back of a spoon and not move when cooked far enough. After refrigeration the caramel is quite firm.

      1. Anonymous

        Hi Megan, okay thank you. It did coat the back of the spoon but I dont think it waa thick enough. Will cook it more next time. What cream do you use, I used thickened cream?

      2. Megan

        Yes I use thickened cream in the caramel

  12. Tisha

    5 stars
    These would not last long! Perfect little bite size treat to tame that sweet tooth

    1. Megan

      Thanks Tisha. I have to agree. They are not lasting long here either.

  13. 5 stars
    These look so good! I love that they are little bite sized minis, perfect for a snack!

    1. Megan

      Thanks Farah. Bite size is the perfect treat.

  14. 5 stars
    Chocolate and caramel = a match made in heaven! What a delicious recipe, Megan 🙂 This would make any sweet lover very happy!

    1. Megan

      Thanks Alexandra! Just a bit of a fan myself!

  15. 5 stars
    These look absolutely perfect!! I love caramel tarts and these look like something that I need to get making stat!

    1. Megan

      Thanks Josi!

  16. 5 stars
    These tarts look so delicious! I love chocolate and caramel together – such a great flavors combo ♥

    1. Megan

      Thanks so much Natalie. I am a bit of a chocolate and caramel fan myself.

  17. Lynda

    5 stars
    Wow what a super simple recipe that is just delicious.
    Enjoy as a snack or wth a cup of tea or coffee and not feel guilty at all with only 1g net carbs in each one .
    Caramel and chocolate are so good together .
    Thanks Megan for another simply delicious recipe

    1. Megan

      Thanks Lynda, so glad you enjoy them!

5 from 44 votes (34 ratings without comment)

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