Keto Chocolate Caramel Slice | Sugar Free

A keto chocolate caramel slice recipe that is better than the original. At only 1g net carb per serve. Simply delicious!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

This Keto Chocolate Caramel Slice is a cracking “hack” of the original recipe I made for many years at It’s Lunchtime!

Between 1994 and 2000 I ran a lovely cafe in Newcastle called It’s Lunchtime.  It was easily the most popular lunch destination in Newcastle for all of those years. 

One of the most popular slices I made would have to have been the humble Chocolate Caramel Slice.  I made it for the full 7 years more than twice a week so the recipe is a little bit engrained in my brain.

This keto chocolate caramel slice recipe has proven to be the most popular keto dessert recipe I have ever created.  It is great how the simplest of recipes often turn out to be the best.  For those in the northern hemisphere this would be a keto Millionaires Shortbread recipe.

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet

Keto Chocolate Caramel Secret Ingredient

So, to make a compliant version has never really been a problem in my mind it was more just finding a suitable brown sugar substitute. 

Well finally someone, Rachelle Teune-Kings, picked up the distributorship of Sukrin and now we all have an online store to access a rich source of great compliant products.  You can buy the Sukrin products here>>

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet

The Sukrin Gold Fiber Syrup makes a super caramel, and the Sukrin Gold sweetener and a great brown sugar substitute. 

These products are perfect for a keto chocolate caramel slice that, I reckon, tastes better than the original. 

I have created another caramel in the Real Food Real Fast book that would also work well in this recipe.

If you don’t have or want to purchase either of the Sukrin products you could use any other sweetener in the base, and well as Lakanto brown sweetener.

You will love this slice, trust me.  Dave ate most of this in no time.  Bad I know!  Especially when you are me and are missing out on the sampling. haha!

Mad Creations Keto Caramel Slice #ketocaramel #sukrinrecipes #sugarfree #ketodiet

Here is a short video to show what the sugar free caramel should be like when it is ready to pour.

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keto Chocolate Caramel slice stacked on paper


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Mad Creations Chocolate Keto Caramel Slice

Chocolate Caramel SLice

All kinds of deliciousness going on in this recipe.
4.97 from 30 votes!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Dessert
Cuisine: Australian Keto
Recipe Category: Low Carb
Calories: 113kcal
Author: Megan Ellam
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Servings: 24 serves
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  • Preheat oven to 180℃. Line 26 x 17 cm slice tray with baking paper.
  • Mix all base ingredients in bowl or Thermomix (15 seconds/speed 4)
  • Press base ingredients into prepared tray. Bake 10-12 minutes or until lightly golden.

Caramel Filling

  • Add butter, fibre syrup and cream in a large pyrex bowl.  Microwave on high for 4 minutes.  Stir and return to microwave and cook for 2-3 minutes.  
  • Pour caramel over base and return tray to oven. Bake 6-8 minutes until caramel is bubbling and golden.
  • Remove from oven.  While caramel is still hot place chocolate pieces directly onto the top.  Leave a minute or 2 and then gently spread with a palette knife or the back of a spoon.  A quick jiggle or tap of the tray should smooth the chocolate to a glassy shine. 
  • Leave to cool then gently score with the tip of a knife to desired size slices.


  1. This slice is suitable for freezing. Cut into portions and store in airtight container.
  2. Store in fridge in airtight container up to 2 weeks.
  3. Great with nuts scattered throughout the caramel.
  4. In Australia we have no suitable substitution for Surkin Gold fiber syrup in this recipe.

Your Own Notes


Serving: 1slice | Calories: 113kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 49mg | Potassium: 9mg | Fiber: 1g | Sugar: 0g | Vitamin A: 215IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 0.4mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
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  • Karen Standley says:

    This is my go to treat. I make a double batch and then put it in the freezer in serving size portions. When a craving strikes, I don’t have to cave in with non-compliant sweets. Awesome! 💖❤️😍

  • Debra says:

    What can you Substitute The Sukrin Gold Finer Syrup And The SukrinGold with

    • Megan says:

      Hi Debra, In low carb products there is no substitute for the Sukrin Fibre Syrup that I know of. The granular gold is a brown sugar replacement and I do know that there is another product by Lakanto.

  • Renee says:

    5 stars
    love this! If you cook the Carmel longer (few extra rounds in the microwave) once set it is toffee like which gives it a yummy crunch, different but still good and has given me some other ideas with toffee. Will definitely be making again, it went so fast.

  • Fabyolla says:

    5 stars
    Love this caramel slice. It turned out absolutely delicious. Caramel is my favourite, but when I started eating Keto I never thought I would be able to eat caramel again. Not only is this recipe Devine, it’s guilt free too!

  • Lynda Watters says:

    This caramel slice is super easy and so delicious. It only lasted two days in our house and I am making it again today. It reminds me of the one my mum used to make us when we were kids for a special treat except without all the sugar! I know my grandkids are going to love this too and they won’t even know it’s good for them . This is the bomb and it’s hard to stop at just one piece !!

  • Catherine says:

    5 stars
    This is my absolute favourite!

  • Julie Oldham says:

    5 stars
    Every time I make this it lasts less and less time. My no 1 favourite recipe.

  • 5 stars
    I made 3 batches of this recipe for our Jeans for Genes fundraiser morning tea and every slice disappeared off the full table of cakes. Non-keto guests loved it as much as the keto and GF guests and not a crumb left on the plattters

  • Julie says:

    The link to Aussie supplier not working?

    • Megan says:

      Hi Julie, the link appears to be working my end. The Sukrin site it takes you to is the only Aussie supplier

  • Anonymous says:

    So good – bite sized pieces in the freezer now. Just the right amount of sweetness – had to place another order for gold and fibre syrup because I know these won’t last long and I’ll be needing to make more.

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