Keto Chicken Enchiladas
How do you make chicken low carb chicken enchiladas? With only the best of ingredients, that’s how! Using our incredible Keto Tortillas recipe, Keto Enchilada Sauce recipe and this mouthwatering chicken recipe these enchiladas are something else.
With all the right ingredients this is a quick and easy low carb dinner recipe that will make the whole family happy. If you struggle with making healthy recipes that excite you then try this dish. It really is a great meal and I am sure you are really going to love it.
Related Recipes Instant Pot Mexican Shredded Chicken / Mexican Shredded Beef
Why You’ll Love This Recipe
So easy to make: These low carb chicken enchiladas have less than 10 ingredients and take only 15 minutes to prepare.
Flavour-packed! I love these enchiladas so much! Seriously, they are SUPER-TASTY!
Low in carbs – at only 2g net carbs this keto-friendly enchilada recipe will knock your socks off.
Family Friendly – enchiladas are always a winner for family dinners. This is a healthy option and in my opinion, better than takeout!
Freezer Friendly -make ahead, freeze for easy healthy freezer meals.
The Ingredients
Scroll to the bottom of this post for the quantity of each ingredient used in our low carb enchiladas recipe.
Keto Tortillas – I use either the Keto Tortillas recipe or my Keto Soft Wraps Premix. Other great options for low carb tortillas are our Keto Wraps recipe or you could use Mission Carb Balance Tortillas for readymade store-bought options.
Chicken – I use chicken breast fillets which you can swap to chicken thigh fillets if you prefer. Cooked shredded chicken can be stirred through the sauce and used as well.
Enchilada Sauce – my Enchilada Sauce recipe takes just 5 minutes to prepare and is sooo worth it. In a pinch just mix some seasoning with tomato puree.
Taco Seasoning – I have included a link to our Taco Seasoning recipe but you could use any of our tasty seasonings in the Rubadubdub eBook.
How to Make It
Saute onion – place a large skillet over medium heat. Add the oil, onion, garlic, and taco seasoning; sauté until the onion is soft.
Cook chicken – add chicken; cook, turning, occasionally until the chicken is cooked through. Fold through 3/4 cup of enchilada sauce. Transfer to a bowl.
Preheat oven to 180°C fan/200°C static/350°F. Spoon 1/2 cup of enchilada sauce into the base of a 18 x 24 cm /7 x 10 inch baking pan.
Fill & Roll – Lay tortilla flat and fill with 2-3 tablespoons of chicken. Sprinkle with cheese and roll. Place seam-side down into the baking tray. Repeat with remaining tortillas.
Bake – pour enchilada sauce over and sprinkle with shredded cheese. Bake 15-20 minutes until cheese has melted and is deliciously golden.
What to Serve with Chicken Enchiladas
These are some of my most favourites toppings to serve with this low carb Mexican chicken enchiladas recipe.
Chili Con Queso – deliciously spiced cheese sauce
Guacamole – so tasty and a great source of fat.
Pickled Jalapeños – I honestly always have my own jalapeno escabeche (pickled jalapenos) in the fridge. Even now I have about 1kg of jalapenos in the fridge. The link takes you to my amazing keto recipe that has zero sugar.
Also, if you just don’t have any low carb tortillas handy you could make a chicken enchilada casserole with or without tortillas. Just fill the baking dish with the filling, top with cheese and bake. Serve with toppings or keto corn chips.
More Recipes To Try
Here are just some of my favourite keto recipes for easy quick low carb dinners. Delicious low carb healthy meals you are going to really love.
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Keto Chicken Enchiladas
Ingredients
- 1 tablespoon olive oil
- 1/2 onion diced
- 2 cloves garlic finely chopped
- 1-2 tablespoons Keto Taco Seasoning click for recipe, see notes
- 600 g chicken breast fillets or thigh fillets, cut into 4 cm/ 1 1/2 inch pieces
- 2 cups Keto Enchilada Sauce click for recipe, see notes
- 6 Keto Tortillas click for recipe, see notes
- 1 cup shredded mozzarella
- optional toppings: guacamole, salsa, fresh coriander leaves, pickled jalapenos, sour cream
Instructions
CONVENTIONAL METHOD
- Saute onion – place a large skillet over medium-high heat. Add the oil, onion, garlic, and taco seasoning; sauté until the onion is soft.
- Cook chicken – add chicken; cook, turning, occasionally until the chicken is cooked through. Fold through 3/4 cup of enchilada sauce. Transfer to a bowl.
- Preheat oven to 180°C fan/200°C static/350°F. Spoon 1/2 cup of enchilada sauce into the base of a 18 x 24 cm /7 x 10 inch baking pan.
- Fill & Roll – Lay tortilla flat and fill with 2-3 tablespoons of chicken. Sprinkle with cheese and roll. Place seam-side down into the baking tray. Repeat with remaining tortillas.
- Bake – pour over remaining sauce and sprinkle with cheese. Bake 15-20 minutes until cheese has melted and is deliciously golden.
- Serve with favourite enchilada toppings.
THERMAL METHOD
- Chop – Add the oil, onion, garlic, and taco seasoning; chop 3 sec/speed 6.
- Saute onion – scrape down sides of bowl; cook 4 min/100°C/speed 2/cap off.
- Cook chicken – add chicken; cook 12 min/100°C/reverse/slowest speed/cap off. Extend cooking time if chicken is not cooked through. Fold through 3/4 cup of enchilada sauce. Transfer to a bowl. Follow from step 3 above.
Notes
Your Own Notes
Nutrition
46 responses to “Keto Chicken Enchiladas”
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I made your recipe using regular tortillas that I had on hand and the chicken enchiladas were sooooo delicious!-
Yay! So good to hear Dennis
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My mouth is watering! This looks sooo delicious. I haven’t had enchiladas in so long. Love that they’re low carb too ^_^-
Enjoy the recipe Tammy
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I’m not fully keto but definitely love a good low-carb dinner and this one was a winner! Everyone enjoyed it. So happy I found some keto tortillas at our local grocery store!-
So happy you enjoyed it.
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I’m not into the Keto diet, but these enchiladas are calling my name. They look super delish. Thanks for sharing.-
Enjoy Enri
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This recipe is amazing! It has so much flavor and was very easy to follow the instructions! Cannot wait to make it again soon 😉-
Enjoy it regularly Veronika x
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I love this family friendly dinner! So many bold flavors and great ingredients.-
And so easy too. x
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These look so yummy! I cant wait to try these!-
I hope you enjoy them
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Such an easy way to make American style enchiladas. These could go on the meal rotation easily.-
So true Nancy
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these enchiladas turned out so delicoius! love that they’re keto and so simple to make too!-
Me too Andrea. Simple is always good in my books.
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Wow these look good! I love how easy they are. I like easy! 🤣
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Happy to hear you enjoyed them
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I’m obsessed with this enchilada recipe. So juicy and flavourful-
They sure are!
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I made these keto chicken enchiladas for our Labor Day brunch and everyone went wild for them. I wish I made two pans because I had no leftovers.-
Haha! I get it. Make them in bulk as you will be left wanting more.
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These enchiladas were a huge hit. So delicious and easy to make. Thank you!-
You are very welcome
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This chicken enchiladas recipe is so simple to make and delicious, my whole family love it, thank you. 😀-
You are very welcome
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I love your recipe! So easy and delicious! Simply divine! Thank you!-
You are very welcome
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Enchiladas are favorite and our house, and this recipe makes it so simple. Love the sauce!-
Me too!
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Enchiladas are my favorite! This keto enchilada recipe was a lifesaver! So good!-
Yay!
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Low carb, simple to prepare, and delicious chicken enchiladas! What else can a busy mom wish for, thanks!-
Welcome
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Never made enchiladas before but your recipe makes it so clear and easy and delicious! Thank you!-
Never had enchiladas? You have ben missing out Zhen!
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DIVINE! So easy. I would love to see you do a seafood enchilada too Megan. These are so yummy!-
Oh, a seafood enchilada sounds good to me too
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