Keto Chicken Caesar Salad

Name: Keto Chicken Caesar Salad
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Ingredients: 2 large eggs; 100 g diced bacon (cooked until crispy); 300 g chicken breast; 2 cups cos/romaine lettuce (roughly chopped); ½ avocado (diced); 2 tablespoons shaved parmesan; 1/2 clove garlic (minced); 1 tablespoon parmesan (finely grated); 2 teaspoons lemon juice; 1 teaspoon Dijon mustard; 3 tbsp mayonnaise; 1 anchovy (optional); Salt flakes and black pepper

Alright, folks, for a scrumptious Keto Chicken Caesar Salad, simply toss together some freshly grilled chicken strips with crisp Romaine lettuce in a big ol' bowl. Drizzle that luscious Caesar dressing, sprinkle with Parmesan cheese, and finish it off with a generous twist of fresh black pepper. Toss it all up and bam, you've got a keto-fabulous salad that's perfect for a quick and healthy meal in a pinch!

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Keto Chicken Ceasar Salad in a white bowl on a green table.

In This Post You'll Learn:

Chicken Caesar Salad

Indulge in a low-carb twist on the classic Caesar Salad with our mouthwatering Keto Chicken Caesar Salad recipe.

This low-carb masterpiece swaps out croutons for seasoned, grilled chicken, a creamy keto Caesar dressing and savory Parmesan cheese you love. Packed with protein and bursting with flavor, it really is a great salad that even the meat-lovers will enjoy!

What You Will Love about this Recipe

Low-Carb Deliciousness: You get all the classic Caesar salad flavors without the carbs. It’s the perfect choice for keto enthusiasts looking for a tasty high protein salad recipe.
Protein Packed: With juicy, seasoned chicken as the star, this salad is a protein-packed powerhouse that will keep you full and fueled for hours
Quick and Easy: Whether you grill or pan-fry your chicken, this recipe is super simple and doesn’t require any fancy ingredients. It’s perfect for a weeknight dinner or meal prepping.

Chicken Caesar salad ingredients laid out with labels.

The Ingredients

Chicken breast fillets – use skinless chicken breasts for this recipe. You can use thigh fillets if you prefer.
Mayonnaise – use any of your favourite brands or make your own with homemade keto mayonnaise. Use the homemade Caesar dressing recipe or store bought if preferred.
Romaine – use cos / crisp romaine lettuce or any lettuce or leafy greens.
Parmesan – I like to add shaved parmesan but you can add parmesan crisps, or low carb croutons. I love it as-is and don’t miss croutons at all.
Anchovies – completely optional. I love anchovy in the caesar dressing. Sometimes I have Caesar salad without anchovies and sometimes with. You do you.

JUMP TO the recipe card for all instructions and quantities.

How To Make It

For Grilled Chicken: Preheat your grill to medium-high heat.
Brush the chicken with olive oil and season it with your chosen spices.
Grill the chicken for about 6-8 minutes per side until it reaches an internal temperature of 165°F (75°C).
Let the chicken rest for a few minutes, then slice it.
For Pan-Fried Chicken: Heat a skillet over medium-high heat with olive oil.
Cook the chicken for 6-8 minutes per side, or until it reaches 165°F (75°C) internally. Let the chicken rest for a few minutes, then slice it.
Place dressing ingredients into a food processor; mix until smooth and creamy. Season to taste. Set aside.
Soft boil eggs (7-8 minutes). Refresh in cold water, peel them and slice into halves.
Place the chopped Romaine lettuce into two serving bowls or on a serving plate. Top with avocado, grilled chicken, eggs, bacon, parmesan.
Pour the Caesar dressing evenly over the chicken and lettuce. The amount of dressing you use is a matter of personal taste, so start with a few tablespoons and add more if needed.

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FAQs

Can I use store-bought keto friendly Caesar dressing?

Yes, you can. Just make sure to check the label for carb content and select a low-carb or keto-friendly option.

What’s the best way to store leftovers?

Store any leftover salad in an airtight container, keeping the chicken and lettuce separate from the dressing and cheese. This will help maintain freshness.

Next Recipes To Try

Here are just a few more delicious keto salad recipes to try soon.

Roast Pumpkin Salad with Lemon Yogurt Dressing
Taboule Salad
Easy Arabic Salad
Chinese Cabbage Salad

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