February 27th, 2018
Fully Loaded Cauliflower Bake
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
Mad Creations Fully Loaded Cauliflower Bake recipe is basically me wanting to make a potato bake.
Growing up potato bake was always the naughty dish that might be there at a special barbecue or on the table at Christmas. Fighting with my older brothers for a spoonful was always a mission. You needed to be quick or you missed out.
Today I am obviously not eating potatoes, so you need a good substitute, and I think cauliflower does okay. Eating it like this takes out that cauliflower “smell” and it almost feels like eating potatoes, but not so carb laden. Even for those of us who are not the biggest cauliflower fans this recipe is a goodie. Personally I can eat it and not feel taste the cauliflower. lol.
If you are after some other great cauliflower recipes, like Cauli Toast, Cauli Tots, Cauli Burgers, or even the amazing Chicken Za’atar, pick up a copy Real Food Real Fast or Flavour, both books have some ripper recipes.
CONNECT WITH MAD CREATIONS
Don’t forget to link up with Mad Creations on social media so you never miss a recipe.
Instagram | Pinterest | Facebook | 365 |
Mad Creations Fully Loaded Cauliflower Bake
Delicious in every bite
Calories: 429kcal
Servings: 4 serves
Tap or hover over number to scale ingredientsIngredients
- 500 g cauliflower in florets
- 100 g cream cheese
- 70 g cream thickened
- 1 clove garlic
- 2 tbsp jalapenos pickled, chopped
- 1 tsp La Falda spice blend
- 120 g cheese grated - I used a combination of cheddar and jack
- 110 g bacon crispy
- 2 spring onions
- 2 tbsp sour cream
Instructions
- Preheat oven to 180 degrees Celsius
- Add 700mL of water to your thermo machine and insert the steaming basket containing the cauliflower florets
- Steam at steaming temperature for 15 minutes / speed 2
- Once steaming is done, remove cauliflower and set aside to cool slightly
- Discard steaming water
- Add the cream cheese, thickened cream, La Falda spice blend, garlic, and jalapenos to the thermo bowl and cook for 2 minutes / 60 degrees / speed 2
- Roughly chop the steamed cauliflower florets into bite sized pieces and add a bowl along with all other ingredients - reserve a handful of grated cheese for topping
- Combine well, tip into an oven safe pan and sprinkle with reserved grated cheese
- Bake in warmed oven for 30 mins or until golden bubbly goodness
Notes
You could easily substitute pumpkin or broccoli in this recipe.
This recipe is suitable to freezer cooked or uncooked.
Nutrition
Serving: 120g | Calories: 429kcal | Carbohydrates: 5g | Protein: 15g | Fat: 37g | Saturated Fat: 19g | Cholesterol: 104mg | Sodium: 498mg | Potassium: 540mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1070IU | Vitamin C: 70.5mg | Calcium: 291mg | Iron: 1mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!
Other Recipes You May Love
Check out our recipe Cookbooks
Leave a Reply
Related recipes
November 14th, 2020
4 Comments
November 2nd, 2020
3 Comments
October 25th, 2020
1 Comments
October 17th, 2020
17 Comments
October 12th, 2020
1 Comments
Weekly Keto Meal Plans
Simplify your life with the very best recipes to help you lose weight, gain inner-health, and feel AMAZING every day!
Find Out More
Buy Keto Cookbooks
Choose from 25 separate cookbooks in store. Find family friendly recipes that you can enjoy every day and help you on your keto journey.
Find Out More
Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
9 Comments
Cauli- bake on steroids.
OMG absolutely delicious. Not a fan of traditional cauliflower cheese but this is to die for.
I am far from a cauliflower fan too Robyn, so if you see a Mad Creations recipe with it in it trust me disguised well lol
oh my gosh…sooo goood! I will never have plain cauliflower cheese again!
Loved this so much!! Thank you. Quick question though, as I’m new to keto…. when you mention the nutrition details at the bottom, are they for the whole bake or just per serve? IE: it says Net Carbs: 3g…. does that mean I divide that by 4 to get an individual serve amount?
Hi Carola,
The net carbs is based on one individual serve.
I made this as a cauliflower and broccoli bake. What a tasty way of eating vegetables. This was so delicious that I will make this over and over again. Highly recommended.
That is awesome Bela! Thanks for the great review and option of broccoli.
Like Bela d, I included broccoli in this ‘to die for’ recipe. Clean plates all round. Cant speak highly enough.