So easy to prepare and have in the fridge.  A pinch of sweet and tart to help keep you focused.
lemon bliss balls in a cone

My Easy Keto Lemon Bliss Balls will have you enjoying a very low carb treat when you need it.

Perfect for this cold weather and a cup of tea after your meal.  Enjoy an almost guiltless treat that you can create with or without any sweetener.  At 1g carbs per ball be careful not to over indulge, this is just meant to be that little treat you may enjoy after a meal, or when you have your cuppa.

Lemon Fat Bomb Variations

New York Cheesecake Fat Bomb

– add 1 tsp of vanilla and 1/2 tsp of fresh grated nutmeg

Very Berry Fat Bomb

– add 4 -5 raspberries, blueberries or 2 strawberries (all chopped or heated in microwave for 30 seconds and pushed through a sieve)

Keto Chocolate Fat Bomb

– melt 15g of sugar-free Well Naturally chocolate to your mix (omit lemon)

These are suitable to make ahead and freeze (and eat from frozen).

lemon Bliss Balls

This recipe is part of the Beginners Plan to view all the recipes you must be part of  Club Keto 365  Annual Membership to join in.


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lemon bliss balls in a cone

Easy Keto Lemon Bliss Balls – Fat Bomb

So easy to prepare and have in the fridge.  A pinch of sweet and tart to help keep you focused.
4.92 from 45 votes!
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert Snack
Cuisine: Australian Keto
Diet: Diabetic
Recipe Category: Low Carb
Calories: 54kcal
Author: Megan Ellam
Servings: 16 serves (balls)
Tap or hover over number to scale ingredients
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  • 75 g (2.5 oz) desiccated coconut + 10g extra for rolling
  • 1 tsp (1 tsp) sweetener of choice
  • 1/2 tsp (0.5 tsp) vanilla extract
  • 15 g (1 tbsp) butter softened
  • 75 g (0.3 cups) cream cheese softened
  • zest and juice of half a lemon


  • Combine all ingredients in a medium bowl.
  • Roll into 12 g balls
  • Makes 16 balls


The flavour of this recipe could easily be changed for variations.
Super easy and super yummy!

Your Own Notes


Serving: 1serve (1 ball) | Calories: 54kcal | Carbohydrates: 1g | Protein: 0g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 23mg | Potassium: 31mg | Fiber: 0g | Sugar: 0g | Vitamin A: 85IU | Vitamin C: 0.1mg | Calcium: 6mg | Iron: 0.2mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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8 responses to “Easy Lemon Bliss Balls”

  1. Is there a substitute for the cream cheese if avoiding dairy due to intolerance?
    I know there is lactose free cream cheese but some times I can still react to lactose free products
    Thanks 🙂

  2. Helen Gasser

    5 stars
    Lovely treat. Better when chilled. Even my partner who is not into sweets, said it was actually rather good. Wow!!!

  3. Kathy

    Don’t print my question Megan. I read the recipe wrong and didn’t add the coconut lol. Will do that in the morning.

  4. Lynda H

    5 stars
    Yum …was seeking another version of fat bombs for my dessert before bed. Thank you Lynda Watters for suggesting these yummy delicious lemon treats xx

  5. vicki

    How long do they keep for please and can they be frozen? thanks

    1. Megan Mad Creations Hub

      Hey Vicki, yes they can be frozen and they will keep in the fridge for about a week. Personally I always freeze and just eat from the freezer.

  6. Annie

    5 stars
    How long do they keep for?

  7. 5 stars
    Love the idea, Thanks for sharing….

4.92 from 45 votes (41 ratings without comment)

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