Easy Keto Cheese Sauce

Name: Keto Cheese Sauce
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Ingredients: 40 g butter (I use salted butter); 50 g cream cheese; 125 g thickened cream (US equiv. whipping cream); 1/4 cup parmesan ((25g) I just roughly chop); 1 cup cheddar cheese ((100g) I use a cheddar or tasty cheese for flavour, See Note 1); 1/2 teaspoon Dijon mustard (or seeded mustard, See Note 2); Salt and Pepper (to taste)

A simple and easy keto cheese sauce is a great recipe to have. Team it with any protein or vegetables or a simple dipping cheese sauce with some keto bread or cured meats. It’s quick to whip up, super versatile, and oh-so-delicious.

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Keto cheese sauce is a rich, creamy, and indulgent sauce perfect for anyone regardless of whether they are following a ketogenic diet, or not. It is super easy to make with only 6 ingredients. And, the best bit, it is ready in less than 10 minutes. So, let’s go and make our epic keto cheese sauce recipe, shall we?

In This Post You'll Learn:

Why I Love This Recipe

I love this no flour cheese sauce because it’s incredibly versatile and adds its gooey, cheesy deliciousness to anything you serve it with. It’s quick to make and can be easily customized to suit your taste preferences. Whether you’re on a keto diet, gluten free, or just love cheese, this sauce is a game-changer!

Easy keto Cheese Sauce ingredients on a stripey wood background

The Ingredients

Heavy Cream: Provides a rich and creamy base. Also known as heavy whipping cream or thickened cream.
Cheddar Cheese: Offers a sharp, tangy flavour. Gouda or Gruyère are good alternatives.
Parmesan Cheese: Adds a salty, umami flavour. Pecorino Romano can be used as a substitute.
Butter: Adds richness. Ghee or coconut oil can be used instead.
Cream Cheese: Contributes to the creamy texture. Mascarpone is a good substitute, or cottage cheese. Try our Cottage Cheese Queso recipe.

How To Make Keto Cheese Sauce

melted butter and cream cheese in a saucepan.

cream and cheese in a saucepan with a whisk.

Step 1. Melt the butter in a small saucepan over medium-high heat.

Step 2. Add cream cheese and whisk until combined and cream cheese has softened.

Cream added to melted butter in a saucepan.

Step 3. Add the cream and whisk to combine.

Step 4. Add the remaining ingredients and whisk until the cheese has melted and the sauce is smooth. Season to taste.

Variations

Flavour Variations:

Spicy Cheese Sauce: Add finely chopped jalapeños or a dash of Taco Seasoning for a kick of heat.
Herb-Infused: Stir in fresh herbs like chives, basil, or parsley for a fragrant and fresh twist.
Smoky: Use smoked cheddar or add a bit of smoked paprika for a deep, smoky flavour.

Cooking Tips:

Cheese Variations: Experiment with different cheeses like Gouda, Gruyère, or blue cheese to create unique flavours.
Consistency: If the sauce is too thick, add more heavy cream; if too thin, let it simmer longer.

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Serving Suggestions

Making a keto-friendly cheese sauce is so easy.

Over Vegetables: Pour the cheddar cheese sauce over steamed low carb broccoli cheese, cauliflower mac and cheese, or grilled asparagus.

As a Dip: Serve with low-carb veggies or keto-friendly crackers.

With Proteins: Use as a topping for grilled chicken, steak, or fish.

A handled black bowl filled with keto cheese sauce.

FAQs

Can I use non-dairy substitutes in keto cheese sauce?

Yes, you can use coconut cream or almond milk in place of heavy cream. However, the flavour and texture might differ slightly.

How do I prevent my cheese sauce from becoming grainy?

Ensure you use low heat and add the cheese gradually, stirring constantly. Avoid pre-shredded cheese as it contains anti-caking agents that can affect the texture.

Can I freeze keto cheese sauce?

Freezing is not recommended as the sauce may separate upon thawing. It’s best enjoyed fresh or stored in the refrigerator for a few days.

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Keto Cheese Sauce

4.99 from 54 votes!

Prep Time: 2

Cook Time: 4

Total Time: 6

Course: Sauces

Cuisine: American, Australian Keto, Italian

Diet: Diabetic, Gluten Free

Recipe Category: Low Carb

Calories: 236kcal

Author: Megan Ellam

Servings: serves

Tap or hover over number to scale ingredients

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Equipment

saucepan

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Ingredients

▢ 40 g (8 tsp) butter I use salted butter
▢ 50 g (10 tsp) cream cheese
▢ 125 g (0.5 cups) thickened cream US equiv. whipping cream
▢ 1/4 cup (1/4 cup) parmesan (25g) I just roughly chop
▢ 1 cup (1 cup) cheddar cheese (100g) I use a cheddar or tasty cheese for flavour, See Note 1
▢ 1/2 teaspoon (1/2 teaspoon) Dijon mustard or seeded mustard, See Note 2
▢ Salt and Pepper to taste

Instructions

CONVENTIONAL METHOD

Melt butter in a small saucepan over medium heat. Add cream cheese and whisk until combined.
Add remaining ingredients and whisk continuously until slightly thickened, about 1-2 minutes. Season to taste.

THERMOMIX METHOD

Place all ingredients into the mixing bowl and cook 6 min/80 ̊C/speed 4/MC off. Season to taste.

INSTANT POT METHOD

Turn pot onto Sauté function. Add all ingredients and whisk until sauce is thick melted and delicious. Season to taste.

Notes

You can use any kind of cheese in this keto cheese sauce. I prefer to use ones with flavour like a Pepperjack, Gouda, or strong Cheddar.
Any mustard including dry mustard can be used to flavour the sauce.
Cheese sauce is best not frozen.
Keep in the fridge up to 7 days.
Gently reheat on the stove or in short bursts in a microwave, whisking between heating.

Best Ways to Store Keto Cheese Sauce

To store keto cheese sauce, place it in an airtight container in the refrigerator. It will keep for up to 5 days. When reheating, do so gently on the stove or in the microwave, stirring occasionally and adding a bit of heavy cream if needed to reach the desired consistency.