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Easy Keto Cheese Sauce

I just wanted to make an easy keto cheese sauce. Something that did not have too many steps and could be made super quick. So here you go!

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A super easy keto cheese sauce. Quick to make. No fancy ingredients and super duper tasty!

I hate fussing around with too many steps in a recipe. A keto friendly cheese sauce is a great recipe to have, if it is easy! I mean Keto Lasagna is a fave of most of us right?

This easy keto cheese sauce might have a few more ingredients than some, but trust me it is worth it!

bowl of cheese sauce

Keto Cheese Sauce Ingredients

There is only six ingredients in our easy keto cheese sauce. (Yes I don’t count salt and pepper). It is quick and simple, but really tasty.

These are all the ingredients you will need to make this low carb cheese sauce at home. All you need is butter (I use salted), cream cheese, cream, parmesan, cheddar/tasty cheese, Dijon mustard and salt and pepper.

Easy keto Cheese Sauce ingredients on a stripey wood background

how to make keto cheese sauce

Making your own low carb cheese sauce is easy. That is what we all want in a recipe right? This is a super creamy gluten free cheese sauce that everyone will enjoy keto or not.

For your convenience I have added a Thermomix cheese sauce recipe as well as and Instant Pot one. I know only too well that we have many appliances that we love to use these days.

Hehe! Please don’t ask what I have. I even have appliances that I have had for than a year and never used. But an Instant Pot and Thermomix are regularly used in my kitchen.

Simple melt the butter and add the cream cheese.

melted butter and cream cheese in a saucepan

And the cream and whisk until combined

cream and cheese in a saucepan with a whisk

Add the remaining ingredients and whisk until the cheese has melted and the sauce is smooth. Season to taste and use as preferred.

cheese in a creamy sauce

what to use cheese sauce with

Making a keto-friendly cheese sauce is so easy.

The bonus is it is so versatile. Use it on top of some steamed broccoli or in a Cauliflower Mac and Cheese.

Our Keto Chicken Alfredo Pizza recipe uses it and it is perfect in our Creamy Tuscan Chicken Lasagne.

meat on a fork in a boal of cheese sauce

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Chicken pizza with avocado and rocket on top
Chicken Alfredo Pizza

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bowl of cheese sauce

Easy Keto Cheese Sauce

A simple and easy keto cheese sauce is a great recipe to have. Team it with any protein or vegetables or a simple dipping cheese sauce with some keto bread or cured meats.
5 from 3 votes
Prep Time: 2 mins
Cook Time: 4 mins
Total Time: 6 mins
Course: Sauces
Cuisine: American, Australian Keto, Italian
Keyword: cheddar cheese sauce, easy keto cheese sauce, keto cheese sauce, keto-friendly keto cheese sauce
Recipe Category: Low Carb
Calories: 236kcal
Author: Megan Mad Creations Hub
Servings: 6 serves
Tap or hover over number to scale ingredients
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Ingredients

  • 40 g butter I use salted butter
  • 50 g cream cheese
  • 125 g thickened cream US equiv. whipping cream
  • 1/4 cup parmesan (25g) I just roughly chop
  • 1 cup cheddar cheese (100g) I use a cheddar or tasty cheese for flavour, See Note 1
  • 1/2 teaspoon Dijon mustard or seeded mustard, See Note 2
  • Salt and Pepper to taste

Instructions

CONVENTIONAL METHOD

  • Melt butter in a small saucepan over medium heat. Add cream cheese and whisk until combined.
  • Add remaining ingredients and whisk continuously until slightly thickened, about 1-2 minutes. Season to taste.

THERMOMIX METHOD

  • Place all ingredients into the mixing bowl and cook 6 min/80 ̊C/speed 4/MC off. Season to taste.

INSTANT POT METHOD

  • Turn pot onto Sauté function. Add all ingredients and whisk until sauce is thick melted and delicious. Season to taste.

Notes

  1.  You can use any kind of cheese in this keto cheese sauce. I prefer to use ones with flavour like a Pepperjack, Gouda, or strong Cheddar.
  2. Any mustard including dry mustard can be used to flavour the sauce.
  3. Cheese sauce is best not frozen.
  4. Keep in the fridge up to 7 days.
  5. Gently reheat on the stove or in short bursts in a microwave, whisking between heating.

Nutrition

Serving: 1serve | Calories: 236kcal | Carbohydrates: 1g | Protein: 7g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 65mg | Sodium: 244mg | Potassium: 34mg | Sugar: 1g | Vitamin A: 694IU | Calcium: 199mg | Iron: 1mg | Magnesium: 9mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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    4 Comments

  • Lynda H says:

    5 stars
    Omgoodness Megan this cheese sauce is definitely delicious πŸ˜‹.. having it with my salmon tonight πŸ₯°

    Will be making this one again hands down !!!
    Your so creative love you food hun ❀️

    • Megan Mad Creations Hub says:

      Aaahhh I am so glad you enjoy the recipes Lynda. Thanks for being so supportive and trying out so many of the recipes.

  • Carrie W says:

    5 stars
    I love this sauce…make it all the time now. Thanx Megan

  • Rhonda says:

    5 stars
    It’s the best! Love making it in the Thermomix so easy and no burning it, mustard goes so well in it. Thanks for a amazing recipe πŸ™‚

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