
A Dirty Caramel Cola Protein Shake is a delicious fusion of flavours. Sweet caramel, fizzy cola, and protein-packed goodness. This low-carb shake is perfect for a quick meal to top up your protein. Even this non-cola lover was an instant fan!
The Ingredients
How To Make It
Step 1. Place all ingredients into a high speed blender and mix until smooth and creamy. It is that easy!

Variations
Dirty Mocha Cola: Swap caramel protein powder for chocolate protein powder and add a teaspoon of instant coffee or espresso powder.
Vanilla Cream Soda Protein Shake: Use vanilla protein powder, add a splash of vanilla extract, and opt for cream soda-flavored cola.
Citrus Burst: Choose orange or lemon-flavored sugar-free cola and add a pinch of zest for a zingy twist.
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What to Serve with It
This smoothie is already perfect on its own, but if you want to pair it with something, go for low-carb snacks like a handful of nuts, keto high-protein granola, or a slice of low-carb toast with peanut butter or almond butter.
Frequently Asked Questions
This protein shake can be made ahead of time or even frozen. It might have some separation, so give it a good shake before consuming.
Absolutely! Yes! Just swap out the whey protein isolate for egg white protein or plant-based protein. Collagen peptides would also be a great dairy-free smoothie choice.
Next Recipes To Try
I love that this smoothie is high in protein (43g of protein per serve). Here are just a few more delicious keto shake recipes to try soon.
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Dirty Caramel Cola Protein Shake
Equipment
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Ingredients
- 1 cup sugar-free cola pick what you love
- 1 scoop collagen I use Vanilla Collagen
- 1 scoop caramel protein powder see notes
- 1 large egg see notes
- 1 cup ice cubes
- Optional Sugar Free Syrup Swirl
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a blender and mix until smooth and creamy. Adjust the consistency with more water if needed. Serve immediately.
THERMOMIX METHOD
- Place all ingredients into mixer; mix 90 sec/speed 10. Adjust the consistency with more water if needed. Serve immediately.
Notes
Your Own Notes
Nutrition
One response to “Dirty Caramel Cola Protein Shake”
Even I loved this shake and I am super picky!
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