August 4th, 2020
Creamy Cauliflower Mash | Keto |Low Carb
A delicious creamy cauliflower mash recipe that is much lower in carbs (2g net carbs) than potato. A perfect accompaniment to any meal.
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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
My creamy cauliflower mash potatoes recipes are incredibly easy to make. Yes, it isn’t mashed potatoes it is so much better! 🤣 Honestly, though this mash is super creamy, and so well-seasoned that it can certainly fill that desire for light, buttery and smooth mash.
Creamy Cauliflower Mash Ingredients
With just seven ingredients this recipe is not a hard one to make at home. Cauliflower can at times get a bit expensive so buy up while it is cheap and freeze it. I always have a stash in the freezer to tide me over when the prices rises.
Here is all you need to make a creamy cauliflower mash.
How to Make Cauliflower Mash
While a lot of cauliflower mash recipes call for steaming or boiling the cauliflower, I make it a totally different way. If you have been wondering how to make cauliflower taste like mashed potatoes, then here are my secrets.
Firstly, sauté the riced cauliflower in butter, ghee, or olive oil, until softened. This imparts a nice buttery taste and texture to the cauliflower mash. When the cauliflower has softened place it in a blender with the remaining ingredients and puree until smooth and creamy. Adjust any seasonings as needed. You can also use a stick blender for this too.
By using the cream and cream cheese instead of milk the result is a perfect low carb keto cauliflower mash.
I have also included a recipe to make keto cauliflower mash with a Thermomix.
What to serve it with
Here are just a few of my favourite recipes that team perfectly with cauliflower mash.
- Keto Curried Sausages
- Instant Pot Mexican Shredded Beef
- Chicken Milanese
- Buttery Beef Casserole
- Lamb and Haloumi Meatballs
- Shweinshaxe
FAQs and Hot Tips
For a super creamy cauliflower mash make sure the cauliflower is softened. I prefer to use a Thermomix®, blender or food processor or stick blender to puree over actually mashing it. The result is far smoother and silkier.
Can I freeze cauliflower mash? Yes, you can. Simply place it into a ziplock bag and press flat and seal. Store flat on the shelf in the freezer. To defrost, place it in the fridge overnight to defrost gently. Reheat and use as needed.
Can I make creamy cauliflower mash dairy free? To make a dairy free cauliflower mash recipe omit cheese, cream cheese and cream. Cook the cauliflower in olive oil, and puree with 1/4 cup of vegetable broth, 1 tbsp of yeast flakes, and 1 teaspoon of Dijon mustard. This makes the most perfect creamy keto vegan cauliflower mash!
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Creamy Cauliflower Mash
A delicious creamy cauliflower mash recipe that is much lower in carbs than potato. A perfect accompaniment to any meal.
Calories: 185kcal
Servings: 6 people
Tap or hover over number to scale ingredientsIngredients
- 460 g (21oz) cauliflower florets roughly chopped
- 3 tablespoons (60g) butter
- 4 tablespoons (60g) thickened cream or heavy cream
- ¾ cup (90g) cream cheese
- 1 teaspoon salt flakes
- ½ teaspoon white pepper
- ½ cup (50g) shredded cheddar
Instructions
CONVENTIONAL METHOD
- Chop cauliflower in a food processor until finely riced. (Alternatively use a box grater and grate the cauliflower).
- Melt butter and sauté cauliflower over medium-low heat for 8 minutes or until softened.
- Return cauliflower to the food processor, add cream, cream cheese, salt, and white pepper. Blend until smooth. Fold through grated cheese and season to taste.
THERMAL METHOD
- Chop cauliflower 5 sec/speed 5. Scrape down the sides of the bowl.
- Add butter and cook 15 min/Varoma/speed 1.
- Add cream, cream cheese, salt flakes, and white pepper. Mix 40 sec/speed 7. Fold through grated cheese and season to taste.
Notes
- Butter can be substituted with ghee, olive oil or bacon drippings.
- Cream can be replaced with stock or broth.
- Store in the fridge for up to 1 week.
- Mash is suitable to freeze in an airtight container.
Nutrition
Serving: 1serve (1/2 cup) | Calories: 185kcal | Carbohydrates: 5g | Protein: 5g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 539mg | Potassium: 246mg | Fiber: 2g | Sugar: 2g | Vitamin A: 492IU | Vitamin C: 37mg | Calcium: 93mg | Iron: 1mg | Magnesium: 15mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!
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9 Comments
Made this tonight for dinner … simply delicious 😍
Loved how creamy it was.
Will be making this again and again 💯
Love your food Megan ❤️
Awesome flavour, loved it.
Yay! Thanks for letting us know Kath.
Made this for on top of our cottage pie tonight. So yum 😋
This is soooo delicious. Even my cauliflower hating husband enjoyed it. Bangers and mash are back on the menu. Thanks Megan
I forgot the 5+ stars
Can I sub with frozen cauliflower?
Hey Mac, you sure can.
No Megan … I do not agree it serves 6 people …. OMGGG I can devour this in one portion … how can I portion control when this recipe is super yummy !!! I don’t want to share 🤣🤣🤣
Thanks for an awesome recipe ❤️🙏🏻