A simple and delicious chocolate protein pudding recipe. This thick and creamy low carb dessert takes only minutes to prepare and can be vegan keto, sugar free, low carb and no chia!
Chocolate Protein Pudding in a small glass bowl with a scoop taken out of it and spoon beside it.

Homemade Protein Pudding

This recipe is sponsored by Atkins AU.

This low carb chocolate pudding recipe without chia seeds uses Atkins Chocolate Protein Shake Mix.

This recipe is basically like a low carb Diplomat Cream, thick chocolate creamy custard, or keto chocolate pastry cream. The pudding is thick and creamy. It is thicker than a mousse but still lighter in texture than some other low-carb pudding recipes.

Related recipes Chocolate Protein Brownies/Salted Caramel Keto Ice Cream Bars

Why You’ll Love this Recipe

  • It’s easy: These protein pudding cups have only 7 ingredients.
  • Tastes amazing! They taste rich and creamy like the thickest (and fluffiest) keto chocolate custard.
  • Low in carbs – at only 3g net carbs they are suitable for a low carb lifestyle.
  • Family Friendly – you might be fighting off the kids and other family members with these protein mousse puddings.
  • Freezer Friendly – these can be made in bulk and frozen in ziplock bags. They could even be churned or put into silicone moulds for a simple low carb protein chocolate ice cream.

Key Ingredients

Scroll to the bottom of this post for the quantity of each ingredient used in our high protein puddings recipe.

Chocolate protein pudding ingredients laid out on a stone benchtop and labelled.
  • Atkins Protein Shake Mix – this recipe shows how easy it is to use the protein shake mix to make pudding. You can use any protein or collagen powder you prefer in this
  • Chocolate – use any chocolate or chocolate bar you prefer. For the video and pictures, I used sugar free dark chocolate in one batch and sugar free keto milk chocolate in another. This would work with any chocolate bars you prefer, with or without sugar.
  • Cream – I use a thickened heavy whipping cream. You can make dairy free protein pudding too. Just swap the cream to coconut cream.
  • Gelatin – I use powdered beef gelatin to make the chocolate custard thick. It will set before adding the cream, but once the cream is added the gelatin helps to hold the pudding in shape.

Step by Step Instructions

Step 1. Add 1 cup of cream, vanilla, and chocolate to a saucepan. Whisk over medium heat until it reaches a low simmer. Remove from heat.

Step 2. In a separate bowl whisk together protein powder, sweetener, gelatin, and egg yolks. Pour half of warmed cream into eggs and whisk to combine then pour back into the saucepan and whisk to combine.

Step 3. Place saucepan over low heat and cook, whisking, until it thickens, about 1-2 minutes. Remove from heat and allow to cool at room temperature for 10 minutes. Cover and chill for 1 hour until soft set.

Step 4. Place remaining cream into a large mixing bowl and whip until stiff peaks form. Set aside.

Step 5. Whisk chilled custard to loosen it a little. Whisk in half whipped cream. Fold in remaining cream gently through. Spoon the pudding mix into 6-8 glasses or small bowls and chill before serving.

Chocolate protein pudding in ceramic bowls with black spoons beside them

Variations

This simple healthy dessert can be made so many ways.

Whole egg protein pudding – yes you can absolutely make this high protein pudding recipe using whole eggs. It will be a little less rich and thick but the additional egg white will increase the volume and protein.

Vanilla Protein Pudding – use Atkins Vanilla Protein Shake Mix or any vanilla flavoured protein powder.

Types of protein – to increase the protein you can use any whey protein isolate (WPI), whey protein powder or casein protein pudding. I have given the option of adding collagen as well. If you increase the volume of the powder then just increase the volume of the cream as it will thicken the pudding a lot more. A little experimentation might be needed on your part but this recipe is very flexible.

Toppings – add fresh berries or fruit to the chilled pudding. Layer with whipped cream or our amazing keto custard recipe. Add a dollop of peanut butter or a scoop of protein ice cream.

More related recipes Keto Chia Pudding – 7 Flavours / Keto Chocolate Pudding

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Frequently asked Questions

Can I freeze chocolate protein pudding?

Yes, you can! Freeze them in a silicone mould or popsicle mould. Defrost in the fridge overnight or even eat them straight from the freezer.

Can I use any kind of chocolate I prefer?

You sure can! Use any chocolate, sugar free chocolate chips, or low sugar chocolate. You could also leave out the chocolate and use unsweetened cocoa powder or cacao powder instead.

How to make keto chocolate pudding without heavy whipping cream?

In this recipe, you can replace the heavy cream with coconut cream. You could potentially use Greek full fat yogurt but I have not tested it yet.

Can I make Instant Pudding mix?

You could combine all the dry ingredients to make a high protein instant pudding mix for sure. Do it in bulk if you like. 1/2 cup of dry mix (using the ingredients listed) to 6 eggs and 1.5 cups of cream will make instant pudding.

More Recipes to Try

Here are some more tasty keto dessert recipes to wow you with too! Many of these are great to serve with chocolate protein puddings too!

Keto Meal Plans & Support

RAVING NEW FAN? Subscribe to our newsletter for more low carb keto recipes. Join our keto community on FacebookInstagram or see all the new stuff on Pinterest.

Chocolate protein pudding in a glass jar topped with cream and sprinkled in chocolate.

Chocolate Protein Pudding

A simple and delicious chocolate protein pudding recipe. This thick and creamy low carb dessert takes only minutes to prepare and can be vegan keto, sugar free, low carb and no chia!
5 from 58 votes!
Prep Time: 8 minutes
Cook Time: 5 minutes
Chilling: 1 hour
Total Time: 1 hour 13 minutes
Course: Dessert, Dessert Snack
Cuisine: Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 321kcal
Author: Megan Ellam
Servings: 6
Tap or hover over number to scale ingredients
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Ingredients 

Instructions

CONVENTIONAL METHOD

  • Add 1 cup of cream, vanilla, and chocolate to a small saucepan. Whisk over medium heat until it reaches a low simmer. Remove from heat.
  • In a separate bowl whisk together protein powder, sweetener, gelatin, and egg yolks. Pour half of warmed cream into eggs and whisk to combine then pour back into the saucepan and whisk to combine.
  • Place saucepan over low heat and cook, whisking, until it thickens, about 1-2 minutes. Remove from heat and allow to cool at room temperature for 10 minutes. Cover with cling film pressing it down onto the surface of the pudding to avoid a skin forming. Chill for 1 hour until soft set.
  • Place remaining cream into a large mixing bowl and whip until stiff peaks form. Set aside.
  • Whisk chilled custard (or use a hand mixer) to loosen it a little (it can be very thick at this stage). Whisk in half whipped cream. Fold in the remaining cream gently through. Serve as is or see notes for serving suggestions.

THERMAL METHOD

  • Insert whisk attachment. Add 1 cup of cream, vanilla, chocolate, protein powder, sweetener, gelatin, and egg yolks; cook 8 min/90°C/speed 3. Transfer to a bowl and leave to cool for 10 minutes. Cover and chill for 1 hour until soft set.
  • Insert whisk attachment into a clean bowl. Add remaining cream; mix 15-20 sec/speed 4 until stiff peaks form. Set aside. Follow from step 4 above.

Video

YouTube video

Notes

INGREDIENTS
Any protein powder or powdered flavoured collagen can be used. Use vegan powder and coconut cream for a keto vegan option. Or sugar free powder and sugar free chocolate to remain 100% sugar free chocolate puddings.
Cream – I use heavy, thickened whipping cream. This can be replaced with coconut cream if preferred.
Gelatin – I use free range beef gelatin. You can use any brand you prefer or use gelatin leaves or agar agar. The gelatin can be left out completely if you prefer.
I use large free range egg yolks. You CAN use whole eggs if you prefer. This will increase the protein using the egg whites but will make the pudding less rich and lush. 
TROUBLESHOOTING
My custard has overcooked on the stove, what can I do? If you over-thicken the custard just thin it with some thickened cream. Whisk it through until it is smooth and lump-free. If it has burnt, then you might need to discard it and start again.
STORAGE
This recipe is suitable to make in double or triple batches and keep frozen. Divide into a silicone ice cube tray and then store in a ziplock bag once frozen.
WHERE TO SOURCE INGREDIENTS
All ingredients are available from the supermarket without any additives present in them.
SERVING SIZES
This recipe yields approximately 2 cups. The actual number of servings will depend on your preferred portion sizes. 
SERVING SIZE BY WEIGHT
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 12. The result will be the weight of one serving. 
NUTRITIONAL VALUES
Nutritional values shown are guidelines only.  Actual macros may vary slightly depending on the brands and types of ingredients used. 
The recipe card instructions contain the most basic of steps and a list of ingredients. If you have any queries, questions, or are unsure of substitutions, please scroll up to the blog post for more information.
Grab a copy of our Keto Kickstart Meal Plan with Trackers if you need a great keto meal plan. 
SERVING SUGGESTIONS
The cream can be dolloped or piped onto your favourite dessert, fill a pie, or served on top of piping hot pancakes or waffles.

Your Own Notes

Nutrition

Calories: 321kcal | Carbohydrates: 3g | Protein: 9g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 262mg | Sodium: 27mg | Potassium: 77mg | Sugar: 2g | Vitamin A: 1134IU | Vitamin C: 0.4mg | Calcium: 63mg | Iron: 1mg | Magnesium: 5mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

34 responses to “Chocolate Protein Pudding”

  1. Liz

    5 stars
    So tasty and delicious! It’s my new favorite way to add more protein to my diet!

    1. Megan Mad Creations Hub

      I am so happy you enjoy it Liz.

  2. Nina

    5 stars
    Our family latest craze! This pudding is so simple to make, so tasty with silky, smooth texture. ๐Ÿ˜ ๐Ÿ˜‹ We love it very much! Thank you Megan fir another genius recipe!

    1. Megan Mad Creations Hub

      You are very welcome Nina xx

  3. Loreto and Nicoletta Nardelli

    5 stars
    The gorgeous texture of this chocolate protein pudding makes me crave to make one again real soon!

    1. Megan Mad Creations Hub

      Me too

  4. Lynda

    5 stars
    This is a really delicious, creamy, decadent pudding that is actually good for you. Itโ€™s simple to make and very filling. I will definitely be making more of these.

    1. Megan Mad Creations Hub

      So happy you enjoyed it Lynda xx

  5. Marie

    5 stars
    I’m always at a loss when it comes to making dessert for my keto friends! I love making chocolate mousse so I was so excited when I found your recipe. It was an absolute success!

    1. Megan Mad Creations Hub

      Yay!

  6. Kristina

    5 stars
    This is a fantastic pudding! Even though my little ones love pudding and could eat the entire thing in a few days, I stored some in the freezer in popsicle molds like you recommended (for quick frozen snacks later on). Now I need to figure out how to make the vanilla version!

    1. Megan Mad Creations Hub

      Check the notes and blog post. I have added some tips but it is simply just swapping the flavours.

  7. Dennis

    5 stars
    This is the perfect recipe for adding extra protein to a diet! Who doesn’t love a creamy and delicious chocolate pudding

    1. Megan Mad Creations Hub

      Cheers to good pudding

  8. Amanda Mason

    5 stars
    Loved this recipe! It’s the perfect snack and I’m so glad it’s packed with protein! Really enjoying eating on this recipe!

    1. Megan Mad Creations Hub

      So happy you love it Amanda

  9. veenaazmanov

    5 stars
    Healthy ingredients make a healthy dish. This is such a quick and yet so delicious recipe. Perfect for all Pudding lovers.

    1. Megan Mad Creations Hub

      They sure are

  10. nancy

    5 stars
    super creamy and decadent!

    1. Megan Mad Creations Hub

      It sure is

  11. Nina

    5 stars
    Wow wow and wow! Simple, easy, supermarket ingredients, super delicious – done in a blink with termo cooker. Hubby, who does not have sweet tooth (that’s me lol), absolutely adores it. Thank you Megan! 10 out of 10!!!

    1. Megan Mad Creations Hub

      Such accolades! Thanks Nina I am so happy you enjoyed it

  12. Ashley

    5 stars
    Wow! I bet you wouldn’t even be able to tell this is a healthy dessert. Looks so yummy!

    1. Megan Mad Creations Hub

      It is

  13. Helen

    5 stars
    Really rich and creamy!

    1. Megan Mad Creations Hub

      Yes it is

  14. Alyssa

    5 stars
    I cant wait to try this! Im always looking for a healthier way to curb my sweet tooth and this looks perfect!

    1. Megan Mad Creations Hub

      I hope you love it

  15. Sarah

    5 stars
    I was looking for a pudding recipe without chia! This is perfect and oh so creamy.

    1. Megan Mad Creations Hub

      So creamy mmm

  16. Enri Lemoine

    5 stars
    I can’t believe this is a “protein” pudding. It looks so yummy and creamy and luscious and decadent! I must say congratulations on a great-looking recipe!

    1. Megan Mad Creations Hub

      Thanks

  17. diana

    5 stars
    This is exactly what I was looking for in a pudding. The best bit is they are really filling and I stretched the recipe to 12 serves.

    1. Megan Mad Creations Hub

      That is so awesome to hear Lia.

5 from 58 votes (41 ratings without comment)

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