Caramel Fat Bomb Drops

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My little secret Caramel Fat Bomb Drops are seriously perfect! Treat or coffee bomb they are so delicious!

I don’t even know how I came up with this recipe. I wanted a little something to drop in coffee or hot chocolate for a touch of decadence. The recipe had to be very low carb, very low carb calorie and super low on any sweeteners.

I will say everything I planned in this fat bomb recipe worked perfectly.

Caramel Fat Bomb Drops Ingredients

These are very simple to make and I have a few substitutions for you to use, depending on what you have in your pantry

• 100 g coconut ghee – you can substitute coconut butter, or coconut oil (not liquid coconut oil)
• 80 g butter, substitute ghee for a dairy free fat bomb recipe
• 30 g Raw Earth Stevia/Monk Fruit sweetener, or sweetener of choice – YES any sweetener of choice. Just check the sweetness levels and adjust accordingly
• 15 g gelatin, I use Great Lakes (the orange label) but feel free to use the brand you have or gelatin leaves
• 50 ml water
• 20 g raw cacao powder, or unsweetened cocoa powder
• 20 drops Natural Caramel flavour, I use Hoppers – I buy this from both cake specialty stores or my local Organic store. You can however use a brown sweetener or caramel extract or sweetener.
• 100 g collagen – you can substitute whey protein isolate, although I recommend collagen.
• 50 g vanilla MCT powder
• Salt flakes

HOW TO MAKE CARAMEL FAT BOMBS

Heat coconut ghee, butter and sweetener in microwave for 2 minutes. Stir to combine.

Place gelatin and water in a small bowl and heat for 30 seconds. Stir to dissolve.

Want More Bite Sized Treats?

I love a little something sweet in a bite. Personally I love to to store a stash of sugar free keto fat bombs or keto bliss balls in the freezer. It is just perfect being able to have a small sugar free keto treat when I feel like it without the guilt. 

Here are just a few of my favourites.

1. 3 Ingredient Keto Paleo Marshmallows | Sugar Free
2. Easy Keto Lemon Bliss Balls – Fat Bomb
3. Sugar Free Jupiter Bar | Keto Candy
4. 3 Ingredient Keto Paleo Marshmallows | Sugar Free
5. Keto Choc Mint Slice Biscuits – sugar free recipe

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Caramel Fat Bomb Drops

These delicious caramel fat bomb drops are great for a snack or dropped into a coffee or hot chocolate.

5 from 2 votes

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

Course: fat bomb

Cuisine: Australian Keto

Keyword: caramel fat bomb drops

Recipe Category: Low Carb

Calories: 65kcal

Author: Megan Ellam

Servings: 24 drops

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Ingredients

• 100 g coconut ghee
• 80 g butter
• 30 g Raw Earth Stevia/Monk Fruit sweetener or sweetener of choice
• 15 g gelatin click for link
• 50 ml water
• 20 g raw cacao powder click for link
• 20 drops Natural Caramel flavour I use Hoppers
• 100 g collagen click for link
• 50 g vanilla MCT powder click for link
• Salt flakes

Instructions

CONVENTIONAL METHOD

• Heat coconut ghee, butter and sweetener in microwave for 2 minutes. Stir to combine.
• Place gelatin and water in a small bowl and heat for 30 seconds. Stir to dissolve.
• Add all ingredients to butter and sweetener mix. Stir until mixture comes together and forms a sticky caramel.
• Spoon into silicone mould. Freeze until firm.

Notes

1. Store in the fridge or freezer in an airtight container.
2. These make a delicious snack or dropped into a hot coffee.

Nutrition

Serving: 1g | Calories: 65kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg | Net Carbs: 0g

Tried this recipe?Mention @meganellam or tag #madcreations!

Want more recipes for the keto diet? Check out our store packed full of keto cookbooks. Check out our cookbooks.

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1 Comments

• Lynda says:

  August 17, 2019 at 1:12 pm

  
  These are such an easy surprise filled mouthful or as I have just found out, the “bomb” in a long black coffee.
  It takes the bitterness out of the coffee for me and I don’t have to add cream anymore. So clever and keeps me satisfied for hours.
  At zero carbs it is great for getting through the question of “do I really need a meal right now?” For me the answer had been no I didn’t.
  Love these and will definitely be keeping a supply in the freezer.
  For me it’s helped me achieve one meal a day and continued weight loss .

  Reply