August 14th, 2019
Caramel Fat Bomb Drops
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My little secret Caramel Fat Bomb Drops are seriously perfect! Treat or coffee bomb they are so delicious!
I don’t even know how I came up with this recipe. I wanted a little something to drop in coffee or hot chocolate for a touch of decadence. The recipe had to be very low carb, very low carb calorie and super low on any sweeteners.
I will say everything I planned in this fat bomb recipe worked perfectly.
Caramel Fat Bomb Drops Ingredients
These are very simple to make and I have a few substitutions for you to use, depending on what you have in your pantry
- 100 g coconut ghee – you can substitute coconut butter, or coconut oil (not liquid coconut oil)
- 80 g butter, substitute ghee for a dairy free fat bomb recipe
- 30 g Raw Earth Stevia/Monk Fruit sweetener, or sweetener of choice – YES any sweetener of choice. Just check the sweetness levels and adjust accordingly
- 15 g gelatin, I use Locako. For all purchases of Locako products use our link and coupon code MEGAN15 to get 15% off your order.
- 50 ml water
- 20 g raw cacao powder, or unsweetened cocoa powder
- 20 drops Natural Caramel flavour, I use Hoppers – I buy this from both cake specialty stores or my local Organic store. You can however use a brown sweetener or caramel extract or sweetener.
- 100 g collagen – you can substitute whey protein isolate, although I recommend collagen. I use Locako. For all purchases of Locako products use our link and coupon code MEGAN15 to get 15% off your order.
- 50 g vanilla MCT powder, I use Locako. For all purchases of Locako products use our link and coupon code MEGAN15 to get 15% off your order.
- Salt flakes
HOW TO MAKE CARAMEL FAT BOMBS
Heat coconut ghee, butter and sweetener in microwave for 2 minutes. Stir to combine.
Place gelatin and water in a small bowl and heat for 30 seconds. Stir to dissolve.
Add all ingredients to butter and sweetener mix. Stir until mixture comes together and forms a sticky caramel.
Spoon into silicone mould. Freeze until firm.
Want More Bite Sized Treats?
I love a little something sweet in a bite. Personally I love to to store a stash of sugar free keto fat bombs or keto bliss balls in the freezer. It is just perfect being able to have a small sugar free keto treat when I feel like it without the guilt.
Here are just a few of my favourites.
- 3 Ingredient Keto Paleo Marshmallows | Sugar Free
- Easy Keto Lemon Bliss Balls – Fat Bomb
- Sugar Free Jupiter Bar | Keto Candy
- 3 Ingredient Keto Paleo Marshmallows | Sugar Free
- Keto Choc Mint Slice Biscuits – sugar free recipe
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Caramel Fat Bomb Drops
These delicious caramel fat bomb drops are great for a snack or dropped into a coffee or hot chocolate.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Calories: 65kcal
Servings: 24 drops
Tap or hover over number to scale ingredientsIngredients
- 100 g coconut ghee
- 80 g butter
- 30 g Raw Earth Stevia/Monk Fruit sweetener or sweetener of choice
- 15 g gelatin click for link, Check Note 3
- 50 ml water
- 20 g raw cacao powder click for link
- 20 drops Natural Caramel flavour I use Hoppers
- 100 g collagen click for link, Check Note 3
- 50 g vanilla MCT powder click for link, Check Note 3
- Salt flakes
Instructions
CONVENTIONAL METHOD
- Heat coconut ghee, butter and sweetener in microwave for 2 minutes. Stir to combine.
- Place gelatin and water in a small bowl and heat for 30 seconds. Stir to dissolve.
- Add all ingredients to butter and sweetener mix. Stir until mixture comes together and forms a sticky caramel.
- Spoon into silicone mould. Freeze until firm.
Notes
- Store in the fridge or freezer in an airtight container.
- These make a delicious snack or dropped into a hot coffee.
- For all purchases through Locako use the coupon code MEGAN15 for 15% off at checkout.
Nutrition
Serving: 1g | Calories: 65kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg | Net Carbs: 0g
Tried this recipe?Mention @meganellam or tag #madcreations!
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1 Comments
These are such an easy surprise filled mouthful or as I have just found out, the “bomb” in a long black coffee.
It takes the bitterness out of the coffee for me and I don’t have to add cream anymore. So clever and keeps me satisfied for hours.
At zero carbs it is great for getting through the question of “do I really need a meal right now?” For me the answer had been no I didn’t.
Love these and will definitely be keeping a supply in the freezer.
For me it’s helped me achieve one meal a day and continued weight loss .