August 14th, 2019
Caramel Fat Bomb Drops
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
My little secret Caramel Fat Bomb Drops are seriously perfect! Treat or coffee bomb they are so delicious!
I don’t even know how I came up with this recipe. I wanted a little something to drop in coffee or hot chocolate for a touch of decadence. The recipe had to be very low carb, very low carb calorie and super low on any sweeteners.
I will say everything I planned in this fat bomb recipe worked perfectly.
Caramel Fat Bomb Drops Ingredients
These are very simple to make and I have a few substitutions for you to use, depending on what you have in your pantry
- 100 g coconut ghee – you can substitute coconut butter, or coconut oil (not liquid coconut oil)
- 80 g butter, substitute ghee for a dairy free fat bomb recipe
- 30 g Raw Earth Stevia/Monk Fruit sweetener, or sweetener of choice – YES any sweetener of choice. Just check the sweetness levels and adjust accordingly
- 15 g gelatin, I use Locako. For all purchases of Locako products use our link and coupon code MEGAN15 to get 15% off your order.
- 50 ml water
- 20 g raw cacao powder, or unsweetened cocoa powder
- 20 drops Natural Caramel flavour, I use Hoppers – I buy this from both cake specialty stores or my local Organic store. You can however use a brown sweetener or caramel extract or sweetener.
- 100 g collagen – you can substitute whey protein isolate, although I recommend collagen. I use Locako. For all purchases of Locako products use our link and coupon code MEGAN15 to get 15% off your order.
- 50 g vanilla MCT powder, I use Locako. For all purchases of Locako products use our link and coupon code MEGAN15 to get 15% off your order.
- Salt flakes
HOW TO MAKE CARAMEL FAT BOMBS
Heat coconut ghee, butter and sweetener in microwave for 2 minutes. Stir to combine.
Place gelatin and water in a small bowl and heat for 30 seconds. Stir to dissolve.
Add all ingredients to butter and sweetener mix. Stir until mixture comes together and forms a sticky caramel.
Spoon into silicone mould. Freeze until firm.
Want More Bite Sized Treats?
I love a little something sweet in a bite. Personally I love to to store a stash of sugar free keto fat bombs or keto bliss balls in the freezer. It is just perfect being able to have a small sugar free keto treat when I feel like it without the guilt.
Here are just a few of my favourites.
- 3 Ingredient Keto Paleo Marshmallows | Sugar Free
- Easy Keto Lemon Bliss Balls – Fat Bomb
- Sugar Free Jupiter Bar | Keto Candy
- 3 Ingredient Keto Paleo Marshmallows | Sugar Free
- Keto Choc Mint Slice Biscuits – sugar free recipe
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Caramel Fat Bomb Drops
These delicious caramel fat bomb drops are great for a snack or dropped into a coffee or hot chocolate.
Calories: 65kcal
Servings: 24 drops
Tap or hover over number to scale ingredientsIngredients
- 100 g coconut ghee
- 80 g butter
- 30 g Raw Earth Stevia/Monk Fruit sweetener or sweetener of choice
- 15 g gelatin click for link, Check Note 3
- 50 ml water
- 20 g raw cacao powder click for link
- 20 drops Natural Caramel flavour I use Hoppers
- 100 g collagen click for link, Check Note 3
- 50 g vanilla MCT powder click for link, Check Note 3
- Salt flakes
Instructions
CONVENTIONAL METHOD
- Heat coconut ghee, butter and sweetener in microwave for 2 minutes. Stir to combine.
- Place gelatin and water in a small bowl and heat for 30 seconds. Stir to dissolve.
- Add all ingredients to butter and sweetener mix. Stir until mixture comes together and forms a sticky caramel.
- Spoon into silicone mould. Freeze until firm.
Notes
- Store in the fridge or freezer in an airtight container.
- These make a delicious snack or dropped into a hot coffee.
- For all purchases through Locako use the coupon code MEGAN15 for 15% off at checkout.
Nutrition
Serving: 1g | Calories: 65kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg | Net Carbs: 0g
Tried this recipe?Mention @meganellam or tag #madcreations!
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1 Comments
These are such an easy surprise filled mouthful or as I have just found out, the “bomb” in a long black coffee.
It takes the bitterness out of the coffee for me and I don’t have to add cream anymore. So clever and keeps me satisfied for hours.
At zero carbs it is great for getting through the question of “do I really need a meal right now?” For me the answer had been no I didn’t.
Love these and will definitely be keeping a supply in the freezer.
For me it’s helped me achieve one meal a day and continued weight loss .