The Best Keto Buns

Name: The Best Keto Buns
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1/2 cup shredded mozzarella (See Note 5); 1/2 cup grated parmesan; 2 large eggs (lightly whisked); 3 tablespoons hemp seeds (See note 4); Salt and pepper (to taste)

I really had to share the best keto buns with you. My first bite in the burger I made and I knew they were a winner.

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Keto Bun with two eggs and cheese on a white table

If you’ve been searching for the best keto buns recipe, you’re in the right place! These nut-free, fluffy, and easy-to-make buns are perfect for your low-carb lifestyle. Whether you’re using them for burgers, breakfast sandwiches, a keto crumpet alternative, or simply as a side, these cheesy, protein-packed buns will not disappoint. Ready in less than 30 minutes and packing 20g of protein per serve, I know you are going to love these low carb buns.

In This Post You’ll Learn:

Why You’ll Love These Keto Buns

Nut-free & gluten-free – perfect for those with allergies.
Only 5 simple ingredients – no complicated steps.
Soft and sturdy – great for sandwiches and burgers.
Quick to make – ready in just 20 minutes!
High Protein – 20g of protein per serve.

Best Keto Buns ingredients in bowls with labels so you know what is in the recipe.

The Ingredients

Mozzarella: Helps bind the dough and creates a chewy texture. Swap with mild cheddar if needed.
Parmesan: Adds a salty, umami depth. Swap with pecorino romano or nutritional yeast for a dairy-free option.
Hemp Seeds: Provide a nutty taste and extra protein. Replace with ground golden flax seeds or sesame seeds if needed.
Eggs: Act as a binding agent. If avoiding eggs, try 1 tbsp psyllium husk mixed with 3 tbsp water per egg.

How to Make The Best Keto Buns

All bun ingredients in a black bowl before mixing.

Step 1. Preheat oven to 200℃ fan/220°C static/425°F. Line a baking tray with baking paper.

Step 2. Combine all the ingredients in a large mixing bowl.

Spooning eggy hemp seed batter into silicone egg rings.

Step 3. Leaving enough room for mixture to spread; spoon 6 even rounds of mixture on the prepared baking tray (I like to use large silicone egg rings for a perfect round shape). Bake 15-20 minutes or until golden. Cool on a wire rack.

Flavour Variations & Ways to Cook It

Want to switch things up? Here are some fun variations of our keto buns recipe:

Garlic & Herb – Add ½ teaspoon of garlic powder and 1 teaspoon of mixed dried herbs for a more aromatic flavor.
Cheesy Jalapeño – Mix in 1 tablespoon of finely chopped jalapeños for a spicy kick.
Everything Bagel – Sprinkle the tops with everything bagel seasoning before baking.
Chili Cheese – Add a pinch of smoked paprika and cayenne for a bold, smoky taste.

Cooking Methods:

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Stovetop – Cook in a non-stick pan on low heat, covered, for a softer texture.

Oven (preferred method) – Bake at 200°C for 15-20 minutes.

Air Fryer – Cook at 180°C for 10-12 minutes, checking for doneness.

What to Serve with These Buns

These keto buns are so versatile! Here are some great ways to use them:

Mini Pizza Bases – Add toppings and bake for a few minutes.

Burger Buns – Load them up with your favorite keto-friendly burger patties. Or serve them with this Big Mac Salad and sandwich it or top them open-faced.

Breakfast Sandwiches – Add crispy bacon, eggs, and cheese.

Dipping Buns – Perfect with soups (Keto Pea and Ham Soup, or Creamy Reuben Soup Recipe), keto chili, or even garlic butter.

Common Questions About Nut-Free Keto Buns

Can I make these dairy-free?

Yes! Substitute mozzarella with dairy-free shredded cheese and parmesan with nutritional yeast for a similar flavour. These Paleo Burger Buns might be a good alternative as well if you need a bun that is dairy free.

What can I use instead of hemp seeds?

Sesame seeds or ground flax meal word work well as a nut-free replacement.

Can I use a different cheese?

Yes! Try cheddar for a sharper taste or Colby Jack for a milder flavor.

More Recipes To Try

If you are a bit of a bread lover like me you like more of our keto bread recipes. Here are a few of my favourite keto bread recipes (and our most popular.

Watch Me Make Them

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