April 22nd, 2020

The Best Keto Buns – nut free and low calorie

Name: The Best Keto Buns
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 6 buns (2 buns per serve)
Ingredients: 40 g shredded mozzarella (See Note 5); 40 g parmesan (grated); 2 eggs (lightly whisked); 2 tablespoons hemp seeds (See note 4); Salt and pepper (to taste)

Posted In American
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Mad Creations Hub > Recipes > Basics > The Best Keto Buns – nut free and low calorie

The BEST Keto Buns for so many reason! Only 4 ingredients, nut free and totally budget friendly too!

Keto Bun with two eggs and cheese on a white table

Love bread nearly as much as me? Make great keto breads to satisfy any cravings! View Cookbook

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Why are these the BEST keto buns? Try them and you tell me!

So what is not to love.

Only 4 ingredients. Nut free, quick to prepare and bake, less than 1g net carbs per 2 bun halves. Oh and yeah these taste amazing.

what do you need to make The Best Keto Buns

These super simple buns only need 4 ingredients.

Here is all you need! (Read on for some substitutes and some different ways to bake them).

Here is how to make them

These zero carb buns are super simple to make. You don’t need any fancy appliances and they take no time to whip up. You may know we have loads of keto bread recipes on here and low carb buns too but these are the best buns for 2 main reasons in my eyes.

They are quick to make. I hate spending a lot of time in the kitchen so mixing 4 ingredients (plus seasoning) in a bowl popping into some egg rings and baking for 10-15 minutes makes these pretty amazeballs.
Number 2 reason is a few actually. They taste great, hold together perfectly for a burger without crumbling or falling apart. Plus they aren’t heavy!

One thing I have learned to enjoy since starting a keto diet is that I really enjoy a burger sans bun. Buns even some low carb or keto bun recipes are still too heavy with a burger. These keto buns are the perfect way to still eat a burger in your hands and not get messy or bloated with too much “bun”.

cheese in a thermomix bowl — Add cheese to bowl or mixer

cheese and sat in a thermomix — Add cheese to bowl or mixer

hemp and cheese in a thermomix bowl — Add hemp seeds

eggs hemp and cheese in a thermomix bowl — Add hemp seeds

More Baking tips

So first up lets look at different ways to cook these bad boys.

In keeping with my love of speedy recipes I pretty much making my keto buns in the Thermomix. I give them a quick mix and then into the rings and bake them in the oven but of course there is other ways.

Low Carb Buns baked in the Air Fryer

Can these buns be cooked in air fryer? Oh yes they can. From our testers using an air fryer and Ninja Foodie the best results were from using silicone egg rings (or tart moulds) for 10 min/190℃. Add extra time if needed.

Cooked in a Frying Pan

Fry in a dry pan for 3-4 minutes each side or until golden and cooked through.

Bake in Pie Maker

Spoon a heaped tablespoon into the pie maker and cook until lightly golden.

for a little more inspiration

If you are a bit of a bread lover like me you like more of our keto bread recipes. Here are just a few of my favourite keto bread recipes (and our most popular.

join our keto community

Need a little support or a place to show off your cooking skills? We would love you to join our keto community. Together we can all have a share, a laugh or ask for some help and support. Join us today!

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watch me make them