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Baja Keto Chicken Salad

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This Baja Chicken Salad is one of my most popular recipes.

It is also one of my oldest.  I have seriously been making this baked chicken for as long as I can remember.  Such an easy recipe that seriously packs a lot of flavour.  The seasonings do work with so many different meats or fish so if you do want to change it up go for it.

This is also a great seasoning to make in bulk and have on hand for when you want to whip up a tasty meal.

Quick and simple meals are the best, and this one does not disappoint.


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Baja Chicken Salad

One of my oldest recipes and most used.  A delicious salad that will quickly become your favourite too
4.8 from 5 votes
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Lunch and Dinner
Cuisine: Australian Keto
Recipe Category: Low Carb
Calories: 935kcal
Author: Megan Ellam
Servings: 2 serves
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  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp lemon pepper
  • 1/2 tsp sumac
  • 4 chicken thigh fillets cut into strips
  • 2-4 tbsp olive oil
  • cracked pepper to taste


  • 1 avocado sliced
  • 90 g feta I use goat feta
  • 8 olives deseeded
  • 2 cups baby spinach leaves


  • Preheat oven to 210℃.  Line a large baking tray with baking paper.
  • Mix all spices together in a small bowl.
  • Toss chicken strips in seasoning and place on prepared baking tray.
  • Drizzle with olive oil
  • Bake for 20-25 minutes turning half way through
  • Bake chicken until slightly crisp on the outside and still moist on the inside
  • Serve with salad


This is an extremely recipe and very versatile.  
For some great variations swap the chicken for pork rashers, lamb chops or cutlets, or even some firm fish would be delicious.  


Serving: 1serve | Calories: 935kcal | Carbohydrates: 12g | Protein: 46g | Fat: 78g | Saturated Fat: 21g | Cholesterol: 261mg | Sodium: 957mg | Potassium: 1146mg | Fiber: 8g | Sugar: 2g | Vitamin A: 3635IU | Vitamin C: 18.5mg | Calcium: 290mg | Iron: 3.3mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!
Chicken salad

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