The Megg Fast 3.1 eBook

(31 customer reviews)

Original price was: $25.92.Current price is: $19.93. (USD)

The Megg Fast 3.1 eBook is an incredible life-changing meal plan with healthy low-carb customized meal plans and easy recipes that will simplify your days and support your weight loss goals.

With over 45 recipes, 5 meal plans, and prioritized protein you are going to break stall or get into ketosis in style.

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The Megg Fast 3.1 eBook is an incredible low-carb cyclical meal plan. Follow the recipes and meal plans for just 4-days each week to get into ketosis fast!

Shed weight, break stalls and get into ketosis fast with 5 meal plans and 45+ recipes. 

These meal plans are designed to be followed for just four days, during which you’ll dive into a very low-carb approach that will kickstart your body into ketosis. Whether you’re embracing a low-carb lifestyle, following a keto or ketovore diet, managing diabetes, or coeliac, or simply aiming to shed a few kilos/pounds, these plans are perfect for you.

All the calculations and calorie counting have been taken care of, freeing up your time and energy to focus on what matters most to you.


The Megg Fast 3.1 eBook

✔️45+ LOW CARB/HIGH PROTEIN recipes with macros included

✔️The recipes are easy to prepare, minimal meal prep dishes, freezer-friendly, portable (perfect for the lunch box), and can be all be made ahead.

✔️ All the recipes are gluten-free, nut-free, grain-free, sugar-free, low-carb, keto-friendly, diabetic-friendly and dairy free options (36/46 recipes have dairy-free alternatives).

✔️easy to source “everyday” keto ingredients

✔️conventional and thermal cooker instructions 

✔️Full colour photography with a stunning layout – 130 digital pages

✔️5 meal plans – (All meal plans are to be followed for only 4-days)

✔︎ immediate eBook download. No physical book available for this product

✔️ The eBook includes cheat sheets, printable plans, shopping lists, meal prep lists, resource lists, recipes, macros, FAQ’S and more. 

*Please note all eBooks come with just 7 downloads. Upon receiving your email, download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems loading your PDF please email me at By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. I, the author, consent to 1 copy to be printed by the customer for personal use only. eBooks may be updated from time to time. No responsibility is taken for any product previously printed by the customer for updates. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc. For the bonus meal plan you only have access to the recipes if you have all 4 eBooks in the Protein Pack Bundle.



31 reviews for The Megg Fast 3.1 eBook

  1. Sue Thompson (verified owner)

    I love this e-book great recipes and so easy to follow.I have made a few meals now and can’t wait to try the rest.Well Done on another great e-book Megan you are amazing.

  2. Judith Lund (verified owner)

    Another great book by a great team. The recipes are easy and fast to put together and so tasty.
    Really appreciate all the hard work you guys put in to keeping the rest of us healthy and well fed.

  3. Carol Butler (verified owner)

    This book is amazing! The recipes are presented beautifully and so far everything is easy to make. The Bubble and Squeak Fritters make a great lunch. So easy to make and have in the freezer for whenever I need a quick meal.
    Oh my! How great is the “That’s NOT Porridge”. Another satisfying breakfast or other meal. Also so easy to make.
    I love the pickle juice and have a shot everyday.
    If you have not tried the Egg Fasta you don’t know what you are missing. This is the best pasta replacement.
    All up this is a wonderful book to help us all on our journey to wellbeing and weight loss.
    Well done Megan and Dave and the team.

  4. Becc Stieger (verified owner)

    Brilliant recipes. Thank you so very much for all your hard work!

  5. Bronwyn Swale (verified owner)

    Everything I have tried has worked perfectly, tastes amazing, has been fairly simple and quick. Another fantastic book. Well done team.

  6. Helen J (verified owner)

    You have done it again Megan! Simply a genius! These recipes are super delish and are so quick and easy to make using supermarket easy to source ingredients. My ‘non keto’ partner loves them as well! I have the Egg Fast 2, 3.0 and 3.1 books and I use them all on a regular rotation. Thank you!

  7. Leanne paganoni (verified owner)

    The recipes are delicious and easy to make . I printed out the books and had them binded which is easy to do.
    I would definitely recommend for anyone thinking about following this plan just do it , you won’t regret it.

  8. Kathy (verified owner)

    These books are awesome, inspirational and extremely yum! You don’t have to be “doing the eggfast” to enjoy the food – my partner loves it too. The recipes are easy to follow and if you’re following a low carb/keto type lifestyle you’re most likely going to have the ingredients in your pantry. Thanks Megan & Dave – love your work! 💖

  9. Carol McDonald (verified owner)

    Love love love, I was looking to expand the evening dinners. Absolutely love the ease of Megan’s recipes and so tasty.

  10. Karen C (verified owner)

    I love everything about this ebook. The food, of course, is to die for. The layout of the recipes and the absolutely beautiful photographic work and the colour scheme make it just the perfect complete package. I have all 3 of the Eggfast ebooks and just had to have Megg Fast 3.1 to complete the collection. I love everything about the easiness of the recipes and the eating plan. 4 days on the program and the 3 days off, on normal Low carb eating is fantastic and allows for lifestyle outings to be catered for on weekends. Stroke of genius Megan, well done yet again.

  11. Michele

    I have not been well lately, so have tried to eat well.
    Haven’t tried everything as yet but OMG – Creamy Chicken Soup, Upside Down Pizza are amazing – have been living on your soups. Getting better so can’t wait to have more of these amazing recipes.
    Thank you Megan a Dave.

  12. Krish (verified owner)

    Just loving the variety of recipes in this wonderful book. Each recipe is so versatile, low carb, easy to prepare and best of all they taste delicious. I’m loving how easy it is to prepare and pack my work lunches with most recipes able to be enjoyed warm or cold. Well done on another great book Megan, you are an absolute genius 😁

  13. Vivienne (verified owner)

    Totally unbelievable! I haven’t particularly liked cooking for a long time but I bought Eggfast 3 and started to really enjoy cooking again. Then I bought 1 and 2 and my weight went down and my enthusiasm level went up.
    Meggfast 3.1 has taken it through the roof! I LOVE the food and my husband LOVES the food and he a finicky Italian.
    I absolutely recommend all Megan’s books especially Meggfast 3.1

  14. Paula Smith (verified owner)

    I am blown away by how amazing these books are, it was the kick up the bum I needed. The recipes are awesome and love cooking them and I am not someone who likes to spend time in the kitchen. There are favourite recipes that are on rotation but also trying other recipes. I would highly recommend buying these books and getting started.
    Thanks Megan and Dave, great work X

  15. Kaz (verified owner)

    Wow Wow! What a beauty your Keto Meggfast 3.1 recipe e-book is absolutely delicious, all the meals are sooo tasty.
    It’s great how you can follow one of your plans, 4 days on 3 days off, just like your Egg Fast e-books.
    It makes it so easy just to plan ahead follow a meal plan for 4 days. Do a shop & set aside for bake prep time in your kitchen for a couple hours the day before you start.
    Then enjoy your 3 days off cooking from many wonderful collections of Mad Creations cook books/e-books.
    Once you start cooking & eating the meals you will just love it & continue on your healthy Low Carb Low Sugar Keto journey.
    Thanks Megan & Dave for another fantastic Keto recipe book 😁

  16. Rosina Wilson (verified owner)

    This book has some of the most delicious recipes I have ever made, all are easy to make and ingredients are either found at the store or can be substituted, (big plus) I find myself now cooking something everyday and the beauty is most things freeze.
    Must say I am hooked on the bfast shake 😋😋. Thankyou Megan and Dave

  17. Jodie Janaway

    I have barely scratched the surface on making the recipes in this fantastic book, but what I have tried I know will be on a regular rotation for me. I’m excited to continue making these amazing recipes & try the ones I haven’t gotten to just yet. THANK YOU Megan & Dave

  18. Lynda

    The recipes in Meggfast 3.1 are absolutely next level as far as keto food goes . It’s real food that is easily accessible from my local supermarket and the variety is amazing. I love the concept of 4 days EF and 3 days of normal low carb days off . I have been incorporating these recipes into my meal plan for the last month as well as some from EF 1, 2 and 3.0 recipes and have lost weight and cms consistently each week. Thanks for developing this easy way of eating with more variety than ever before. I think Meggfast is a genius collection of recipes and I am loving every one of them .

  19. Alison (verified owner)

    Thank you Meg and Dave for all the work you do that makes our keto lifestyle so much easier, using pantry staples and raw products that are accessible in our local supermarkets. Also love the different cooking methods provided especially appreciate thermal methods 🥰 absolutely amazing. I have the egg fast 3 however now with Megg 3.1 I can mix and match with the added protein options, I’ve only tried 4 recipes so far. 💕👍🏽

  20. Dale Hoffman

    Egg Fast 1, 2, 3 were pure genius, but Megg Fast 3.1 takes keto to another planet. Every recipe is amazing. Of the 40+ recipes, I’ve printed out 28 that I will be making up. There are probably another 4 recipes that I will do later. Can’t even fathom the time in writing, testing the recipes in this book. We will never run out of keto food again. Thank you MAD for the hard work.

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