The Mini Keto Tracker Kit is a great way to track your progress and plan your meals.
What is included in the mini keto tracker kit?
The Mini Keto Tracker Kit is a 28 page PDF with full A4 printable pages for you to help track and plan while on a keto diet. For your convenience the forms are also in a digital format so you can also fill them in online and store on your devices. (this feature will be added soon – simply save the download email and you will be notified of the update).
- – we have added various formats of shopping lists. So pick your favourites. Print off and have handy in the kitchen to add what you need when you notice it.
Mad Creations eBook checklist
- – I get so many emails from members asking me if they have a certain eBook etc. Look through the list and mark off all the ones you have. With over 40 titles there is a lot.
- – whether you are using our meal plans or creating your own you can use these to see your weekly plans. Keep them in your folder and use them to refer back to when looking at your weight loss trackers or measurements tracker to see how your eating habits affect your weight loss or ketones.
- – use the tracker if improving your fitness, strength or just mobility daily. Even the smallest amount of exercise can improve your health and well-being.
- – if weight loss is a goal I cannot express how much measurements are better than any number on a scale. You may simply be noticing the change in how you feel, move around, less joint problems or how your clothes fit. I know that I have lost over 1 metre of fat from where I measure in my body and that makes me happier than what the scales say. Go and buy yourself a measuring tape.
Weight Loss Tracker
- – the scales can still motivate and help keep us honest. If you are a weigher then weigh in daily, weekly, monthly whatever is your preference and record your changes. As I mentioned above tape measuring is far more of a “measure” of what is truly going on with your weight loss.
For a more comprehensive tracking bundle please check out our Ultimate Keto Lifestyle Tracking Kit.
I am sure that many of you will find a lot of these trackers very helpful when trying to improve your overall health, well-being and fitness. Plus those inventory lists are just “gold” in allowing to reduce food waste.
Combine these trackers with our new Fast Keto Meal Plan and recipes and you be on your way to breaking every weight loss stall.
- Get our quick link for fridge and freezer produce guide.